Louise Elizabeth: Recent Episodes
Louise Upton
Talking about all things health, wealth, mindset & life with a holistic lens. Listen for tips, ideas, information & inspiration to live a life in alignment with your values and is your own happy lifestyle!
Hear my take on which avenue to use for utilizing social media. I share my own journey and experience with both!
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
We have alllllllllll heard this statement before but I give my own twist on it today. I talk about how I never used to believe this but over the last 12 months, I could see where I was wrong. I get vulnerable with you in this episode!
Enjoy xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
The network marketing industry gets all sorts of shade thrown its way and I wanted to squash some of this misconceptions in this episode. Network marketing can be a vehicle to changing your like (like it did mine) so the reason I created this episode is because it would break my heart for one hater to stop you from trying something that could change your whole world!
Plus in the episode I give you some things to consider when looking for a company and team to join since not all are the same!
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
This week's episode is a lovely chat with Ava. She is a PT and specifically works with outdoor athletes to have them prime for their sports. If you live in the mountains and love your activities - have a listen!
Find Ava:
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https://instagram.com/avafitzgerald_?igshid=MzRlODBiNWFlZA== - https://linktr.ee/getfitzwithava
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 10 - Q & A Session
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 9 - Supplementation
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 8 - The Balance Rule
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 7 - Let's Move
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 6 - Let's Sleep
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 5 - The Belief Systems that Hold Us Back
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 4 - Stable Blood Sugar Levels
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 3 - Let's Eat
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 2 - Why Your Mind is Your Greatest Asset
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Here is a Facebook Challenge I offered for FREE and wanted to upload it on the podcast for those of you who love to listen in your ears like me!
Day 1 - It's meant to be easy
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Today I have my beautiful friend Jenn Tillotson who was here visiting joining me on the podcast. Her & I LOVE to chat so we thought we would record one of the many beautiful conversations we've had this past week.
If you are a woman who sometimes struggles to tap into her feminine qualities, resonated hard with being a masculine woman or find the concept of the feminine sometimes a bit mainstream - this episode is for you!
love xx
Find Jenn on IG - https://www.instagram.com/jenniferntillotson/
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
I know I have shared my story in the past but this story is specific to my health journey. On top of that, I share a NEW, free & exciting offering I am sharing with the world. Tune in to find out what it is! Link below to join the FB group.
FB group - https://www.facebook.com/groups/944237663569670
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
love xx
This week’s podcast episode with Tatiana was so awesome! If you have ever met Tatiana in person then you would know that she has this beautiful calming presence to her. After chatting & learning more about her past - I can see why. If you are someone who is impacted by stress (or think you are), are curious about ways to connect swithyourself on a deeper level and/or are interested in yoga Nidra - I 10/10 recommend giving this episode a listen, you will LOVE it!
Connect with Tatiana:
Website: www.altrdstates.com Insta: @altrd.states
Insight Timer: https://insighttimer.com/tatiana.mp Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
SO many people live with different symptoms. As a society we have normalized living with symptoms but there is nothing normal about it. Sometimes, when we have symptoms - we feel alone. We feel hopeless.Tune into this episode to hear about why your symptoms don't need to be your destiny!
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
What boulders keep showing up in your life? Listen to this week's episode as we dive into life boulders, the lessons and moving forward from the lessons.
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
I get asked OFTEN from others on how to chose their yoga teacher training or retreat or if a yoga training would be right for them. Instead of continuing to answer this long winded answer to multiple people - I decided to record an episode on it that I can refer people to. It might not SEEM like this has anything to do with holistic health but, for me, my yoga trainings has everything to do with my holistic health journey.
Tune in to hear about my own journey to choosing the multiple trainings I have completed as well as my tips & tricks when it comes to choosing your yoga teacher training, retreat or immersion. In the podcast I refer to my fave platform to practice with. You can check out Lydia's website here - https://practicewithlydia.uscreen.io/?referral_code=cFkHJaFHFBFBH
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Your digestive health is one of the most important factors when it comes to our overall health, conditions that we develop & diseases we have. Learn why in this week's episode!
Join me for the Ultimate Digestive & Gut Health Masterclass - https://louiseelizabeth.teachable.com/p/3-part-gut-holistic-health-surprise
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Our digestive health is arguably the root of most (if not all) our symptoms, conditions & diseases. When food isn't properly digested and assimilated it effects the entire system. Learn more about it in this week's episode.
Join me for the 3 Day Digestive and Gut Health Masterclass here - https://louiseelizabeth.teachable.com/p/3-part-gut-holistic-health-surprise
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Health is integrated. Health is how you live your life, feed your body, feed your mind & spend your time. Mind body & soul is true health.
This last month I was on a brand 'mid life crisis'. Hear all about it in this first episode for 2023.love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Nothing technically means healthy. There is such a misconception in the health world that there are still one way fits all methods to health. There are still schools of thought where we forget other aspects of health besides eating. There was a photo I saw over the weekend that really upset me, just to be transparent. This is the inspiration for this episode!I hope you enjoy
love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
Why does it need to be 'just a dream'? Why can't you dreams be a reality? love xx
Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
This week's episode is a brain dump of shower & yoga thoughts with you. I hope you can digest & enjoy a contemplative topic.
love xxFind me on Instagram - https://www.instagram.com/iamlouiseelizabeth/
Visit my website - www.louise-elizabeth.com
Learn & grow with me - https://louiseelizabeth.teachable.com/
Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA
I am SUPER stoked about this week’s episode. Learning about my hormones & how they flow through my body at different times of the month has changed my life. Even more so, has changed my perspective and exercise routine to be much more balanced AND enjoyable!
I hope you enjoy this episode as much as I did recording it!If you would love to join me for at home yoga - code yoga20off from the official launch November 8th, 2022Sign up here - https://louiseelizabeth.teachable.com/p/surprise
This week is a little brain dump on what I have been thinking/considering this past week in my own world! I hope this episode provokes you to think & consider yourself!
What chapter of life are you in?
Do you see the importance and NEED for each chapter of your story?
After driving across Canada & reflecting on one chapter coming to an end & a new one about to start - I realized that each chapter, no matter how bright or dark, is a vital part of the life journey.
Tune into this episode to head me get vulnerable & real with you.
love xx
You know when you feel SUCKED into the storm of negative thoughts or feelings? I have been there before! Listen to this episode where I talk about how that is OK & some tips to support you in getting out of the vortex!love xx
Learning to live in F-L-O-W with our cycles totally CHANGED our lives. Learn about how we started on our journeys, the AHA moments along the way & where we are at today!Louise on Insta - https://www.instagram.com/iamlouiseelizabeth/Kat on Insta - https://www.instagram.com/itscoachkat/?igshid=NDRkN2NkYzU%3D
Message us to sign up for Navigate Your Female Cycle or to get your questions answered. love xx
In theory - a fast, reset, 30 day booty challenge & such are great BUT the reality is that they don't teach you about the longterm habits that will truly change your life. Tune into this week's episode to find out why.
As mentioned in the episode:
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My Website: https://www.louise-elizabeth.com/
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My email: louiseelizabethnutrition@gmail.com
love xx
Your cycle is a SUPER POWER! One of the ways to really use your super power to your advantage is by paying attention to it. Tune into this episode to find out WHY you want to track your cycle & some tips on how to get simply get started today!
love xxFundamental Women's Hormones Course - https://louiseelizabeth.teachable.com/p/women-s-fundamental-hormones-course
Free Discovery Call (If you would love to work together yet have questions to get answered) - https://calendly.com/louiseelizabethnutrition/free-discovery-call
Listen in on a beautiful chat with a beautiful woman! We chatted all things health & life. To find & connect with Rachel:IG: @soulbewell FB Group: Spiritually Wise WomenLinkTree: https://linktr.ee/soulbewell
love xx
Here is the free masterclass I hosted in a podcast for you audio lovers!If you would love to check out the slide you can watch it on YouTube here - https://youtu.be/vNB1xDx0fmM
Fundamental Women's Hormones Course - https://louiseelizabeth.teachable.com/p/women-s-fundamental-hormones-course
Free Discovery Call (If you would love to work together yet have questions to get answered) - https://calendly.com/louiseelizabethnutrition/free-discovery-call?month=2022-09
Restrictive diets are something to be careful & mindful about. I share all about it in this week's episode!
love xx
The saying you can't pour from an empty cup couldn't be more true. The acts of taking care of yourself are, arguably, the most impactful things you could do in your life. Unique & I chat about self-care and she shares her journey & inspires you to get out there and take care of yourself GUILT-FREE!love xxFind Unique: - On Instagram : https://www.instagram.com/becoming__unique/?igshid=1jf8ctx29ala9
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Her Website : https://www.becomingunique.com/
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Her Book on Amazon : https://www.amazon.com/Your-Guide-Bringing-More-Acts/dp/B0B6XPXM2N/ref=mp_s_a_1_1?crid=3M16MW43UQVLJ&keywords=unique+figueroa+book&qid=1659026358&sprefix=unique+Figueroa+%2Caps%2C78&sr=8-1#
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Becoming Unique Podcast on Spotify: https://open.spotify.com/show/63VxVdMr17mdH1JM6XM4Vi?si=3b4900ed25814e15
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Becoming Unique Podcast on Apple : https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834
Are you someone who embraces the seasons of life? Do you fight them? Are you aware of the different seasons?
Life is full of seasons and when we can embrace them, there is so much beauty to it!
love xx
Tune in to listen to the QUEEN of money mindset give you some gold! Your thoughts create biochemical reactions in your body which means that when we stress about money, this directly impacts your HEALTH. Keep a pen & paper handy, you are going to want to take notes on this one.
Find Bek here & the ways you can work with her - https://linktr.ee/beks.healthy.journey
We grow, we shed & we evolve. Tune in to listen to my shedding & some exciting goals I have for the year ahead!
love xx
You can change your mind & mindset. In this episode, I talk about how you can change your mind, how it is possible, how to approach it & I leave you with a couple of tips to start off with!
2021 was in interesting year of lessons, growth & changes. Pop this into your ears to hear all about the wild ride of 2021!
Life is about balance. Balance is all aspects & if we are not careful, that is when we pendulum around. Listen to this episode to see what I am talking about & how to set yourself up for success with any venture, goals & so on in life!
Now, if you think this is WOO WOO, just humour me and listen to the first 5 minutes and if you still want to not listen, then go for it! This episode talks about the importance of listening to yourself and that we all have this ability to do so!
enjoy
Why meditate? What are the benefits? Here is my journey from 'too busy' to 'I can't imagine my days without it.'
I hope this episode inspires you to get started on your own journey!
In this episode I talk about what oxidative stress is in the body & why it is important to be aware of it. I explain the differences between oxidative stress and free radicals as well as dive into the importance of antioxidants!
Your reality is created by you. In this episode I talk about how we all walk around wearing a lens which gives us unique perspectives on the world around us.
Here is a bedtime meditation I recorded to help you ease your way to sleep!
Happy Sleeping!
Listen to my journey over the last 3 years, my intentions moving forward & an INCREDIBLE once in a lifetime deal I am offering up!
This week we are talking about what PCOS is, symptoms & a few tips and tricks with the lovely Alannah Schofield.
Find her on instagram- @lanasbalancedlife
Her website - www.balancedbylana.com
Podcasts- The Holistic Womens Health Podcast by Alex King & Fertility Fridays
Books - Woman Code by Alissa Vitti & 8 Steps to Reversing Your PCOS by Dr. Fiona McCullough
Let's talk supplements! Tune in to hear my journey with supplements, why I think they are a great addition to your diet & some things to consider! Enjoy!
The book I reference in my episode is The End of Food by Paul Roberts
We live in a very interesting time where we can share our opinion in a matter of seconds with a wide audience. This has it's benefits but it also comes with the side that we are so quick to not understand why someone may have a different point of view. Tune into this episode where I dive into what a perspective is, why yours is different from everyone else's & some things to keep in mind! Enjoy!
Join me as I talk about intermittent fasting, the benefits, some things to be mindful of & share some tips and tricks!
Here is the interview I talk about in my episode with Dr. Rhonda Patrick and Joe Rogan- https://www.youtube.com/watch?v=XW7g_KD52PA&t=2s&ab_channel=FastLifeHacks
Don't wait until the New Year to start taking action with your health & goals. I talk about why I believe this way of thinking is setting yourself up for failure.
This week, I also am promoting my 21-day group coaching program I am launching that starts on November 30th! Listen to the episode to find out where the inspiration for the program came from, what to expect out of the 21 days and who you can be a part of it!
On October 12th I decided I wanted to finally do the 75 Hard challenge! Tune in to find out why I decided, some learning experiences I have had so far and what the challenge entails!
Here is the podcast episode I am referring to in the episode by Andy Frisella - https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself?fbclid=IwAR1pjNbypsjcf-SD5Vhg0p7hS6zRtUFkg_x45Q8vqgRAcRxWREmmEIkSYsc
For this episode I dive into my method of eating, why I love it & why I believe it to be a great way to eat for your optimal health!
In this episode I share my views around calorie counting, why I believe those counting calories should be cautious & leave you with a few things to consider when it comes to the topic.
This week's episode I talk about getting older & how it can be a beautiful and enjoyable part of life. Listen in to find out about my giveaway I will be doing on September 30th!
The Akashic records are a metaphysical library of the history of all souls that exist. So by accessing and reading the records, we can gain understanding and knowledge about ourselves, our purpose and the universe.
Find Shannon on insta - www.instagram.com/healing_intuitively_
Find Shannon on Facebok- www.facebook.com/healingintuitively
Her website www.healingintuitively.com anchor.fm/7sisters
The Prismatic Heart of the 7 Sisters Podcast - https://anchor.fm/7sisters
Use the code for 15% of any readings: SOUL15
In today's episode I talk about why we shouldn't judge others based on what they eat. Things to consider about someone else's situation & how theirs might be different than yours.
In this week's episode we dive into making sure to not get sucked into the vortex of overwhelming information that can come your way on your socials these days. We have some really amazing tips & tricks on what to do & to make sure that you check yourself before getting overwhelmed with it all.
Here is the meditation Sophie talks about during our chat - https://www.instagram.com/tv/CA7olYNj06F/
Here is where you can find Sophie on Instagram - https://www.instagram.com/thefeelgoodeffect_/
I am not OK with what is going on the States as well as Canada. I get super transparent on this episode of my lack of education on the topics. Please remember that this episode comes from a place of love. I am open to feedback to do better.
This episode my friend Kat & I chat about quieting your inner bully. Tune in to hear her journey with quieting her own, some tips & tricks on how to quiet your own & a few tangents we go on talking about the importance of self-love & more!
Find her on instagram- https://www.instagram.com/theinfinitewander/
This episode I interview my lovely friend Sasha on journey as an actress in LA. We dive into the topic of Gratitude & how that has changed her life the past 7 months.
MJB Transform Your Wealth - https://university.mjbseminars.com.au/
Book Sasha talks about- The magic by rhonda byrne
Free Gratitude Group - https://vibr-vivibrant-brant-vitalvibr-.teachable.com/?fbclid=IwAR33zx6t57mnDdXM-kp31kkGAXe-iQxHthn_YSLmRSaQH-25NlSSyw_DCMM
Find her on Instagram: https://www.instagram.com/sashagary/ & https://www.instagram.com/vibrantvital/