Sarah and Dimity dive into: -counseling Katie on caring for her iPhone on frigid runs;  -encouraging Britt to take on the 50K she’s contemplating; and,  -telling Jennifer there are no rules about long weekend runs with no race in sight. 

Discover the myriad benefits of CBD: Get one of several weekly deals, including 18% off any CBD oil, at NaturesGemCBD.com/amr Got more questions? We have answers. Subscribe and listen. Learn more about your ad choices. Visit megaphone.fm/adchoices