In this episode, we are joined by Kimberly, a virtual personal training client of mine.

Kimberly had been doing great work with another coach around her relationship to food and body image, but was having difficulty engaging in movement without focusing on calorie burning or body shaping.

In the past, Kimberly had participated in extreme exercise behaviour, very much focused on aesthetics and weight, and had also been exposed to some harsh and demeaning training methods - all leaving her feeling really stuck and uncertain about how to exercise.

Kimberly wanted to improve her functional fitness and core strength, and knew she needed support to make sure she did so in a healthy and respectful way. Inside she’ll share what’s changed for her now that she’s improved her relationship with movement.

---Mentioned in the show:

Virtual Personal Training: learn more about how I can support you with your movement goals AND relationship with exercise on my website www.radiantvitality.ca/programs

If you’re a non diet coach who has clients that would benefit from my personal training services, I offer a 20% affiliate commission. Contact me via email hello@radiantvitality.ca to enquire.

---About the Host---Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.

--- Want to feel good in your body without focusing on weight? Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you’ll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide

---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs

---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com

---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca

---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.

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