Hate exercise, but want to feel better in your body? You’re not alone.
There are a lot of women who want to experience the benefits of movement, who want to get moving, who know they’d feel better if they did but just CAN’T because they dread the thought of working out, or hate exercise or have injuries, so they feel stuck, with nowhere to turn.
As a professional in an industry that is all about health and well being, I feel it's my duty to listen, learn and do better to create safe spaces so EVERYONE can feel comfortable participating.
So, can I humbly ask a favour?
If you are someone who has experienced trauma or weight stigma in a fitness environment, or you simply dread exercise or working out because of the messages you've internalized from the fitness industry or diet culture, I would love the opportunity to chat with you to deepen my understanding and ability to serve well.
If that sounds like you, would you be willing to jump on a 30 minute free call where we can talk about your experience, the changes you'd like to see in the industry and the type of support that you think would be most helpful to heal your relationship with movement? This is not a sales call - there will be no pitch. Just an opportunity for you to receive some free coaching and for me to learn.
If you're willing, please visit this link to book some time with me.
---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
--- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining
---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
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