Join me as I chat with Rosemary from "The Science of Light" podcast! We met on a hike in North Carolina, and turned out to have SO MUCH in common! Listen in for our stories, and how being connected to our bodies has helped us heal and thrive!

Find Rosemary:
website: https://www.yogiscopes.com/
IG: https://www.instagram.com/yogiscopes/
Facebook: https://www.facebook.com/yogiscopes
Spotify:https://open.spotify.com/show/6jFkDDHzgbDxbps4BKhcIW?si=1cYh8QatSNyKjgC98676Ig&dl_branch=1

Private Nutrition Coaching: https://www.everybodyhm.com
September 25th 30 day challenge: trainercassieh@gmail.com