Episode 35.  Creating boundaries with difficult people.  

I revisit the concept of the mind boundary (from Episodes 19 and 21) to understand how it works.  I discuss what happens when we are influenced by commercials or when we're handling "difficult" people. 

It may be easy to say we all need boundaries in place but often times the boundaries are not physical in nature.  It's the mind boundary that will lead to more effective strategies for dealing with people in your life that you find hard to handle.  

It's also the mind boundary that helps us see what we need when it comes time to putting in place a physical boundary - spending less time on something or with someone.  Or even that no boundaries are needed but only that we look at situation with a deeper understanding of how our mind works in relation to others.

I’m T. Vyas (she/her), you can call me "T" because most people do.  I’m, as you’ve guessed, a person of colour who looks forward to chatting with you about some things identity, some things colour and ALL things Love!  Tune in Tuesdays for a new episode!  

In the meantime, you can find me on Instagram @bareinmind.podcast