What is your relationship with anger?  Sometimes the signs of a poor relationship with anger are hidden.

Episode 27:

I discuss the meaning of anger and a framework based on the Alcoholics Anonymous JADE acronym.  I use it a little differently to highlight the subtle ways we may have a poor relationship with anger and we're not fully utilising the potential of the emotion.

J = Justify Your Actions

A = Agrue Your Position

D = Defend Yourself

E = Explaining Why You're Right

I add an "S" at the end and it stands for Silence.

I’m T. Vyas (she/her), you can call me "T" because most people do.  I’m, as you’ve guessed, a person of colour who looks forward to chatting with you about some things identity, some things colour and ALL things Love!  Tune in Tuesdays for a new episode!  In the meantime, you can find me on Instagram @bareinmind.podcast or at the blog: bareinmindpodcast.com.