1. Are we even doing it right?  I wasn't.  I understood it intellectually but believing in your boundaries enough to act on it was a stretch for me.  I discuss a recent event with a friend that helped me see what the actual "action" we take when we uphold our personal boundaries.

I extend my learning of boundaries from episode 7 (Boundaries for beginners) where the first lesson was about how I need to uphold my boundaries and others don't need to respect them.  This mind shift was so invaluable that it catapulted my journey further after a slow 10 years of "trying" to practice them.  

And every time I felt my personal boundaries were crossed I understood that ultimately I needed to act upon that if I wanted to.  Yet, that specific action we take when we begin to uphold our boundaries, what is it specifically?

I share a recent event with a friend that made the vague concept of boundaries even more clear.  It wasn't until after the incident with her and my own journey with boundaries that I had understood boundaries in a whole new way, again!

I’m T. Vyas, you can call me T became most people do.  I’m, as you’ve guessed, a person of colour who looks forward to chatting with you about some things identity, some things colour and ALL things Love!  Tune in Tuesdays for a new episode!  In the meantime, you can find me on Instagram @bareinmind.podcast

Website: bareinmindpodcast.com