Traditional meditation, mindfulness techniques didn't work for me. And so I offer another way to understand your habits so that you can gain the insight you need to make a lasting effect in your life and in particular in your relationships. It's not easy and I won't pretend otherwise. What I will tell you is that in this episode I discuss a tool I still use today that allows me to gain knowledge about my habits and leads to a greater understanding that propels the change I want to see.
If you really want to change a habit because you want to and not because someone else wants you to, then you can rely on knowing that there is a technique that you can use in your daily life that will break open a common barrier that we all have in understanding our patterns.
Let's grab that script and get cozy and tune in into a tool that you can start using right now!
I’m T. Vyas, you can call me T became most people do. I’m, as you’ve guessed, a person of colour who looks forward to chatting with you about some things identity, some things colour and ALL things Love! Tune in Tuesdays for a new episode! In the meantime, you can find me on Instagram @bareinmind.podcast
Website: bareinmindpodcast.com