In this episode, we talk extensively about transitions, change, and why it can be stressful as well as how to deal with it.

In this episode, we talk extensively about transitions, change, and why it can be stressful as well as how to deal with it.

A few key points to think about as you go through change in your life:

• You won't be the only person who has had to go through change even if it feels like you are.

• There are several tools out there to manage your stress level during a change.

• Breathing exercises (meditative, 6 deep breathes, box breathing...)

• Tapping is another method and there are several tutorials out there including our last segment.

Link to tapping video: https://www.youtube.com/watch?v=8bV9Tcg2WmY

• Another good way to deal with change to ask yourself questions about the change and if your response is knee-jerk or logical. Chances are, it is

knee-jerk and you know deep down you will get through it.

• Lastly, it helps to realize that although there may be times when the change may not align with your values but there are unintended consequences

in our decisions and sometimes we just have to suck it up and press on.

How do you deal with change? Pitch in and share your wisdom.

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The three of us are here to help and love doing what we do. For those listeners/followers who want to contact us please feel free to email us at thisiscoachingshow@gmail.com. We are here to answer questions and provide some insight on any issues or topics you may have. If for some reason we don’t have an answer, we definitely know someone who does and will reach out to them and invite them to the show.