Whether you are aware of your anxiety or you have more subtle signs of anxiety, it’s part of the human experience. Learn ways to identify when anxiety is attacking you and tools to heal and shift anxiety!

Book:

Atomic Habits by James Clear

https://amzn.to/3vVq5mJ

Stones:

Hematite- silver/gun metal color

Lepidolite- purple

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

• Energy Healers
• Mindset Coaches
• Breathwork Facilitators
• Yoga Teachers

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos