Hi and welcome to a mini-series, beginning with the root chakra.
The root chakra is all about safety, security, home life, childhood, cultural and spiritual values that we get from our ancestors. We go over, what a balanced root feels like and how to tell if your root chakra is out of balance. If it is out of balance we give you tips and tricks to stay in balance.
Join us for weekly virtual breathwork circles starting in mid-March! Or schedule a personal breathwork session to deepen your practice.
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
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