This episode is about how we can learn and grow from our current events and trauma. Uproar, upheaval, and discomfort have a purpose in bringing us back to love and connection.

Warning: This episode might bring up some uncomfortable feelings for you. We encourage you to sit with them and ask what they are teaching you.

What does trauma teach us?

How can we contribute more love to the collective consciousness?

Journal Prompts

1. How does this make you feel?
2. How much time/energy are you spending consuming content that doesn’t make you aligned with your highest good?
3. How can you shift from negativity and bring in more love to yourself and those around you?

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

• Energy Healers
• Mindset Coaches
• Breathwork Facilitators
• Yoga Teachers

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos