Featuring: "The Feelings Model: How to Make Your Feelings Not So Scary” an excerpt from the book Everything Is PERFECT, Just not me!written by Dr. Jane Tornatore 

Tune Into This Episode to Learn: 

• Why our bodies can become physically ill or show signs of physical tension due to repressed feelings

*Why we get stuck feeding our negative emotions and how to get out of the downward spiral

• The benefits of witnessing your emotions flowing through you without judgement and how to practice moving through our emotions in a healthy way 

Show Notes:

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