Be Wonderful You: Recent Episodes
Angela Crump-Volcy
A place for busy stressed career women to find renewal, encouragement and support. Make time for wonderful you. You matter.
As we enter the holiday season, remember to slow down and be present for you and for those you love. You matter more than anything else. Be present as wonderful you and leave a lasting legacy. You matter and are priceless my friend.
Before we focus on world peace, let’s strengthen the relationship that matter the most. The rewards are so worthwhile.
Ever find yourself in the messy middle of change? What do you do to keep momentum? Practice gratitude; remember how far you have already come and reconnect to your bigger why. It’s possible and you are worth it.
You matter my friend and I want to support your self care journey by answering your questions on my live three times a week.
Does your life align to what you want said at your funeral? If so well done. If not there is still time to make changes. Live w no regrets my friend.
Be fully present in the now. Be present for wonderful you and for those you love. Tomorrow is not promised. Live fully today.
When life throws you a curve ball, remember to focus on what you want versus the problem in front of you….
What we think about we bring about. What images are you seeing? Does it align to the future you want. If not change the images. It’s possible.
Self care is not selfish. Where are you in the line of must do’s and time stealers. How is your self care? You matter my friend. Put you at the front of the line. Be blessed and less stressed.
See something you like? Instead of feeling jealous, try saying I want some of that. It worked for me and it will work for you.
Think about and focus on what you want to bring it to you. See yourself as abundant to attract more abundance.
Gratitude daily as a practice acts as a magnet and attracts more goodness. Create a daily habit to practice thinking of three things you are grateful for. Watch what happens….more goodness. 🥰❤️🥰
How is your health? Are you up to date with your health check ups? Keep you at the front of the line for health my friend. You matter ❤️
I was, and on some days, am still just like you…stressed, overwhelmed, and needing more joy and peace. Mom guilt is real.. Are you looking for a better way to live in balance. 🥰 Reach out and let’s talk.
It’s Spring cleaning time for our garden and for our inner thoughts… It’s possible my friend. You matter.🥰❤️🥰
Put yourself at the head of the line for self care and set healthy boundaries to stay balanced and in good health. You go first!!!
Breathe, push your boundaries out, and double your self care. You are worth it my friend 🥰
Toni Robbins new book Life Force is a game changer…Make decisions from your abundant state versus a scarcity state.
Loving yourself the most is an action phrase. When we love ourselves fully it show in how we take care of our wonderful selves. Chose you; you are so worth it my friend. ❤️🥰🥰
We are just getting started. Guard your thoughts and keep them focused on the outcomes you seek.
Say no to things that matter less and yes to things that matter the most. You are worth it and you matter.
Give from your over flow and not your core energy. Be a c student and do it messy. What is your word for 2022? You matter my friend.🥰❤️🥰
Want to find your people? Bless and release those who consistently don’t support your best interest. You are worth it my friend. 🥰❤️🥰
Feeling pulled in multiple directions? Needing an anchor? Go within and find your peaceful centered place. Be blessed my friends and less stressed.
Our attitude as we approach this Thanksgiving matters. What are you thankful for even if life has thrown you a few curveballs???
The more stress, the more the need and the benefit of extra me time. You matter my friend.
When is the last time you experienced joy. Make time this week and let joy in. Joy is free, it boost our immune system and it prolongs our lives by lowering stress.
Welcome in your feelings and ask what do they want to teach you? Afterwards they will leave and you will have more room for abundance.
Abundance is our birthright. Our beliefs influence our actions which influence our results. Stay open to possibilities. Welcome in joy and gratitude.
Want to try something new? Do it messy. Just start and be a C student. You are worth it.
Take 20 seconds of courage and step into your greatness. The world needs wonderful you.
How are you doing? Are you centered and aligned to your values? Your highest priorities matter. Keep them as first things.
Be Wonderful You. You are unique and wonderfully made. Challenge your money thoughts if they no longer serve you.
Get the stress out and keep your energy vibration high. (Reposted from April 4th without music so this can post on all platforms.)
Memories and our feelings while growing up influence who we are today. Make time to embrace all parts of you. Check to see if there are any lessons that no longer serve you.
Live your life fully and with no regrets. Messy done is better than perfection delayed.
When you are aligned your soul sings. The dip happens to all of us. If you are willing to push thru the dip, greatness awaits you. If you are not willing to push thru the dip, that’s ok; quit early and instead pursue goals that make your soul sing.
Sometime what comes natural reflects your gift area. Life does not have to be super hard. Take is Easy Peazy Lemon Squeezy
Taking time to stop and reflect can be so beneficial. When is the last time you slowed down to really hear your quiet voice?
It’s the last Sunday in 2020 and we are still standing. Take a moment to reflect and to celebrate your wins. You are more than a conqueror.
Let’s enter the last week before Christmas with peace and joy in our hearts. Merry Christmas everyone.
How is your self care? Make Time For Wonderful You. Give to others from your overflow and not from your core energy. You Matter.
Be encouraged. Keep hope. During high stress windows, double your “me” time. This too shall pass.
Even the strongest person occasionally need help. Ask for help and lighten your load. It strengthens friendships.
When life throws you a curve ball, remember “this too shall pass” and up your positive affirmation and proactive self care. Wonderful You matters.
Self Care Matters and is the essential fuel for staying in balance. Schedule 10-20 minutes time for your daily self care.
Bake in to your unconscious thoughts what you want to achieve. Two tips to help you do this.
The election process disrupted the sleep cycle and self care habits for many. Treasure wonderful you and recommit to a proactive self care practice.