With more family and friends around the holidays, there’s a stronger need to set boundaries for your relationships and mental health to thrive. This week Kylie and Sariah remind us we are all glorified sponges and use the advice of Tiffany Roe and other mental health professionals in how, why, and when to set boundaries.

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Tiffany Roe and her Therapy Thoughts podcast

The Importance of Setting Boundaries Forbes

UHS Berkeley Relationships Boundaries PDF

The Importance of Setting Boundaries SMU Journal Post

What are Personal Boundaries Psych Central

Self Care Setting Boundaries