On this episode, we will talk about the five things that can make recovering from anxiety harder than it has to be. Focusing on the “why” of suffering, the victim mentality, getting mad at negative thoughts & feelings, putting expectations on your recovery timeline & comparison are pitfalls I fell into as I began my journey of healing. So, let’s dive in friends & keep building those houses! --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support