My guest on Stepping Out for this episode is the versatile and influencial Karen Lem.  Karen is a Nordic Walking Coach, Pilates Instructor, Personal Trainer and Massage Therapist.  We talk about Nordic Walking and her work with WALX, an holistic exercise organisation.  We also talk about pilates, the challenges of exercising in middle age and also, her love of food, Italy, opera, ballet and her wonderful 'who would you walk with' guest. Enjoy Karen's story and enjoy your walk. www.walxridgeway.co.uk www.vivo-shapehealthlife.co.uk Ella Fitzgerald & Louis Armstrong 'A Lovely Day' https://www.youtube.com/watch?v=UdGdQqn2DYU HELP WITH VACCINATING THE WORLD https://www.vaccinaid.org/

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