In this episode we discuss what living in alignment feels like, common pitfalls that can get in the way, and how to live your life with more ease and in line with your values and true authentic self! 

Instagram @afullynourishedlifepod

Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

Resources:

• Liz’s Values Blog: https://lizbisarya.com/utilizing-our-values-to-make-peace-with-our-bodies-and-a-few-simple-practices-to-add-into-your-day/
• Liz Alignment Blog: https://lizbisarya.com/finding-your-alignment/
• Values Assessment: