In this episode John and Spencer talk about discipline and the Christian life. They attempt to answer the question why  every Christian should pursue, desire, and pray for self-discipline. They also, discuss how to cultivate discipline. Discipline equals freedom and God-glorifying discipline is spirit empowered, arduous effort, and wholistic. 

Resources:

https://www.ligonier.org/learn/articles/self-discipline/

https://www.desiringgod.org/articles/the-secret-to-self-discipline

https://www.desiringgod.org/articles/put-laziness-to-rest