Got in the pool for 20 minutes over lunch. Really nice, able to warmup with treading water for 5 minutes. Then took the kickboard and did 2 laps of flutterkicks up and down. Felt pretty warm. Took the aquajogger belt and actually did some light running and a few sprint sessions in the water. When I say sprint, I'm talking 10-15 seconds. That felt great. Finished with doing a breaststroke for a few laps. Overall can tell being in the water the resistance is really nice. It's challenging, but doesn't have any pain associated with it when it comes to my hips, back, or my shoulders. Feels good to continue to be in the water. Looking at tomorrow, get back in the gym, anticipating this week will be more intensity, especially with the impact. Curious to see how my body is prepared for that. So far, so good. I'll check in tomorrow.