Did some light active recovery at home today. Looking forward to getting back into the pool. Might have the opportunity to use their training pool. Instead of it being actual lap swim, I could get to where I'd be in a shallow depth area where it's 3 feet progressing to 5, then I could do some movements with my hips. And some things that maybe I'd do on dryland in the water, and challenge myself a little that way. Looking at yesterday, I did get into the chiropractor as a checkup. Everything continues to feel better. Always pair it, so far, where I get the adjustment and therapy and ice my back. I did the psoas muscle again. I'll call it a psoas muscle release. It went better, especially on my right side it wasn't as intense or painful. I wasn't gasping. The area on the my left front hip, there's a muscle that's wrapping around. I'm sure this stuff is all connected, so not sure what to call it. That muscle was tender on the psoas exercise when we were pushing down on it and moving my leg. It's encouraging to see the progress despite some of the pain and setbacks that I've had in the last month, month and a half. Really looking forward tomorrow to take a little extra time to warm up, jump around a bit, see how I do.