34th training session. Pretty fun today. Rate of perceived effort around a 6 or 7. Pushed a little bit. Most of it had to with my shoulders, with my core and stability. Favorite movement of mine was doing basically like a push up. But suspended on bands, so you're not on the ground. If you can imagine, you're putting a big stretchy band in between the rack and do pushups on that. My trainer had another band connected to that, that he was shaking as I would go down and up. For as much as it worked the shoulders, it probably worked my core even more because what I found is if I got off balance my shoulders were fine because I was holding onto the band. But my core is what was really shaky. It took a set to get used to it. I did 15 reps, and 4 cycles of it. I was pressing it out, and keeping that stability throughout the whole movement. Then I did another one that was a single leg hyper. I wasn't doing it explosively or anything like that. Really focusing on pulling my shoulders back so my hands were behind my back. Then using all my posterior chain muscles to go down and up. I just did what was comfortable. It was a good day today. I continue to feel better week over week. Going back to January when I had sprained my back. We'll see what this week holds, but hopefully I can get back to some light jumping.