33rd training session in the gym this morning. It was awesome, being on the turf, able to move around a lot. My back continues to feel pretty good. I still, whatever is going on in my left hip, I feel that, so I want to really respect and not push it. But it seems when I warm up it improves. And even after I'm cooled down it feels pretty good. Just want to do the right things to make sure that heals properly as I continue to train. Getting to today's workout, did all the movements on the turf. Just a circuit of 5 different movements. Lot of it involved, did more lunging today than I did all year. Mostly bodyweight. Did have a light medball that was like 12 lbs. I was doing overhead presses as I was lunging. And doing some twisting as I was lunging. Then I progressed into taking the ball and bending down slowly to do a hamstring stretch. I don't know what to call it. There's a name for it in yoga. The half moon pose I think? You're on one leg, titling forward, and hinging at the hips. That felt fine, no issues there. I also did a sled push with marching knee drive. That's a hard movement. If you fatigue, can tell things start to give. My body right now feels pretty strong, looking forward to seeing how I recover this weekend, and next week getting back in the gym.