Just did some light stretching today. Wanted to go swimming tonight, but found out all the lanes were full. If you do the night swim you have to reserve a lane online and all of that. By the time I got to it, it was too late. So early bird gets the worm. Good reminder. Do it in the morning. I prefer that. This morning I had the intent of going, but when I woke up I was pretty tired. Decided to sleep a little extra and that felt great. Energy level right now is good. I can tell I'm a little sore from Wednesday. Not in a bad way. It's been a lot of repetition with core movement, shoulder openers, hip openers. I say it like it's boring because sometimes it is, but it's starting to feel better which is awesome. Despite some of the setbacks I've had with the pain in my lower back, and even coming around, I'll call it the psoas muscle. My chiropractor pointed that out, too. Collectively things are improving. Excited tomorrow to continue to test the waters and hopefully next week get into a rhythm where I can get the pacing back into a little more intensity.