32nd training session in the gym. First time being back in the gym in about 10 days. Paid attention in the warm up, talked to my trainer, caught up a little bit. What we focused on today was progressing back into what I was doing in December. Just with a lot lighter weights and less repetition. And we did the agility ladder today. That was fun. I haven't done agility movements in a while. We did probably 20 minutes combined of agility and movements on the turf. Then, as for weights, the two exercises that I did that were weighted. One was a Bulgarian split squat. Instead of putting your foot on a bench behind you, I had it on these bands. Worked some of the stabilization there. The other movement that I did was straight pulls out of the rack. The height was a little higher. With my back positioning I was really making sure my core was braced and positioned right so I that I wasn't overreaching or straining. That felt good. Right now getting a lot of good signals to keep progressing. Scheduled for Friday to get back in the gym. Tomorrow see if I can make it to the pool.