Went swimming this morning. Same as usual. Got about 10 laps in. In the water for about 25 minutes. After the water, felt really good. Hips are feeling better than yesterday, so that's nice. And tonight I'll be getting to be around 9. So should clock in a good 8.5 hours of sleep and be back in the gym. I'm still going to progress bit by bit. Not going to be doing intense jumping tomorrow. If anything I'll be doing some of what I did would have been 8 days ago now, or even longer. A lot of core movements and a few rotational things in the mix, too.