Feeling alright. Last week was not what I expected. I wanted to get out and go skiing but that did not happen. Welcome to puppyhood 101. When you think you've got a week and you can go, you're met with a double ear infection and eye infection. And you can't leave your dog hanging. Spent a lot of time last week at home. This weekend was really long. Subzero weather. -20, -30 with wind chill. Didn't do any real activities outside. Feeling excited to get back moving. Tomorrow morning I'm going to get in the pool to go swimming. It'll be a nice fresh start. I've been kind of getting the habit of going over lunch, but I prefer the mornings. Going to get back in that routine. Then looking at Wednesday I'll be back in the gym. Just taking stock of how I feel. My left lower hip is still tender. Hopefully the water will help some of that. My left lower back, I go back to January 1st how painful that was, that's improved a ton. I feel like I'm on the right track but want to accelerate this more. Tonight I took 15 minutes to do some gentle stretching and yoga. I just use that down dog app, set the time to 15 minutes. Pick hamstring openers or shoulder openers and combine them. Feeling good and ready for a good week.