Did some light foam rolling today with some light stretching. 10 hours of sleep, that felt good. Haven't been waking up to an alarm, just letting myself rest. It's been awesome. Really just paying attention to how I feel in my back. Felt really nice after my session yesterday doing some of the therapy. Getting on the foam roller I can tell that it's tender. Don't want to push it too much. I can probably ice it again and do a hot cold shower just to get some blood flow moving through. Overall, we'll see what tomorrow holds, don't have anything planned in the gym and keeping it pretty light this week.