Went to the chiropractor today. Found out what the psoas muscle feels like. Wow. Never really have had work done directly on that, but had my adjustment and did therapy and light massage afterward. Explained how the sensation that I feel is less in my lower back and more wrapping around the front of my left hip. Got the doctor's order to do a little work on the psoas. Really had to breathe through it. I was on my back, knees were up, and just sliding my foot out as the person was pressing and pushing into the psoas. Like right on your hip joint. It's such an intense feeling. Definitely not something that you could do yourself. Really nice. I iced my back afterward. Took my time today just in recovery. Haven't done any stretching today aside from what I did at the chiropractor with my back and a few pressups. Tomorrow I think I'll take a good hour or half an hour chunk just to do some light movement. Really continue to focus on my spine this week and recovery. With the weather right now, haven't been able to go out West yet and it's brutually cold. I don't think it'll be above 0 degrees for the next few days. Might limit some of what I can do outside. I've got a puppy. I can go to Lowe's and walk around and exercise that way.