It was a great day today. I didn't have to wake up for work which is always nice. Have been letting myself sleep. I've noticed I've been sleeping pretty long hours. Like the 9-10 hour range. It feels good when I wake up. I'm feeling awake and not super groggy. Today I went swimming for half an hour in the water. Body overall is feeling good. I can tell my hip, my back, and that area, like my midriff has always kind of been there. Sometimes it ebbs and flows. I've got a chiropractor appointment tomorrow which will be nice. Really want to take this week and give myself the right amount of time and the right environment to ease into doing some things. When I get back in the gym, right now I think that'll be next week Wednesday (about a week from today), really want to be at a point that I can be doing some light jogging and light jumping. Really progressing back into training to dunk a basketball. It's a very holistic approach that I'm taking. I don't want to wreck myself in the pursuit of jumping higher, but at the same time this is exciting to have that break and rest that I know I need. Not going to set the alarm clock this week. That's probably the best feeling. I'll continue to check in this week and see how things go.