My workout today was rally! Lol, did a rally class with my puppy. He's about 7 months old now. We've been doing this once a week. Today was the last session of the class and then you can sign up for another 6 weeks. Enjoying my vacation right now. I don't have any work for all of this week. Took some time off. Haven't been able to lock down on when or how I'll get out west to go out skiiing hopefully. Talked with my wife tonight and it sounds like maybe later in the week it might work for both of us or I might do a little solo adventure. We'll see about that. Tuning into how my body feels. Really, really tight in my left hip. I know I mentioned that last Friday. I'll do what I have been doing. Holding some pigeon poses. Just doing gentle stretches. Nothing hard. I think a lot of is a result of a lot of sitting for extended amounts of time. When I say extended it can be 1 to 3 hours. I do try to break it up with some movement. I just noticed if I'm sedentary, surprise surprise, right things get stiff. My back feels pretty stiff right now, too. Really want to pump up some of the playful exercise this week but not do it in a way where my body is punished.