Got in the gym for my 30th training session. Felt really nice today. A lot of variety on the movements. Did a lot of rotational core strength. Paired that with doing shoulder movements. A lot of whole body exercises and a little bit of agility. Overall today when I finished paid attention to how I felt. I can tell my hips are still tight, especially on the left side. As far as the pain in my back, that's improving everyday, so it is still there. I don't want to push that too fast or add weight too soon. Tomorrow the plan is get in the pool. Give myself a good half an hour to loosen up. Really enjoyed having the props of wearing a belt and using a kickboard to focus on different movements while I'm in the in water. Then Friday get back in the gym.