Went swimming over my lunch break for a good 35 minutes. Felt really nice to get in the pool. Last week it didn't work out on Tuesday or Thursday, so to have a full half an hour I was able to get 10 laps in. Brought my props with me. Had a kickboard, acquajogger belt, and did a variety of movements. With my back, paid attention to how it felt when I was working on the turns. And overall it's continued to improve week over week. Actually at the point where tomorrow getting back in the gym I'll probably do a little light plyometric. Think skipping over a hurdle, something like that to see how it feels. Feels good to moving again and getting a little more activity. Looking forward to a good week.