Passive recovery today. Originally scheduled to go in the gym, but I called in this morning. I found out with work I was a little overcommitted. Wanted to make sure I got things done this morning. That felt good. This weekend was rough with my sleep schedule. Got to bed really late. That never helps following the next day. Tonight looking forward to getting good rest. Tomorrow I may or may not have time to the pool. I've got a physical annual exam over my lunch break. Wednesday for sure looking to get back in the gym. Really resting up with my back. My chiropractor appointment also got rescheduled to Wednesday. Only thing I did today was light prone pressups with a glute activation, then I rolled around did this deadbug movement. Just for my lower back on a foam roller.