Went swimming today. Took 20 minutes over my lunch break. Usual routine of 5 minutes of treading water, then swimming laps. Did have a prop with me to mix it up a little bit. Had a kickboard I was able to use to do some flutter kicks and light, light dolphin kicks to see how my back felt. Really just used as a way to loosen up my back. When I say dolphin kick, it's not a full on like what swimmer's are doing. It's just a little wave motion in the water and moving in my midriff. Overall it felt pretty good. I do like the progress that's coming along. My pain right now with my back is maybe a 3 out of 10. Going back to New Years where it was a 7 or 8, it's nice to know that what I'm doing seems to be helping. It's progressing in the right direction. Tomorrow I'll get in the gym, have another chiropractor appointment, then check in after that.