Keeping this short and sweet. Just a little light massage on my lower back and passive rest. Walked around a little today. I can tell I'm continuing to move better. It's certainly still painful. Took a little slip on the ice. I didn't fall down. As I twisted and turned I winced in pain, like ooo, don't want to push it too far. Tomorrow I'll get in the pool. Excited to move around in the water for a good half an hour. Then Wednesday get in the gym.