Went swimming over my lunch break. Short session. 5 laps. Comparing to last week when I was in the pool the mobility in my spine is improving. I can tell on the turns I have a little more flexibility there. After going to the chiropractor yesterday, kind of confirms things are lining up. I do have a lot of little knots along my spine in the muscles. Really have to continue to work on that. Get to a place where my spine is pliable. The term my chiropractor used is having a "bouncy spine". So if you push on the muscle, it gives a little, and it bounces back and it's hydrated. What you don't want is a dead spot where you push and it's just a hard, ropey area that doesn't respond. Looking at tomorrow I'll get in the gym for my 23rd training session. On the schedule for Friday in the gym as well. Going to continue doing what I've been doing. Playing it safe and keeping the intensity with the movements I'm doing, but not challenging myself in any way with weights or jumping or running quite yet.