17th training session in the gym. A lot of fun this morning. French contrast training. Looked it up on wikipedia under "complex training". The whole idea is you're integrating both strength and plyometrics in the same set. Today I was doing a progression of jumping movements. By the end of it I was using the assistance of bands where as I was jumping up it was pulling me higher. It was a lot of fun. I didn't realize it as I was going through, but tonight it set in and I'm tired. I can tell my legs are at a point where I'm glad to have a recovery day tomorrow. I'm on the schedule to get in the gym on Wednesday. Then take Friday off with it being Christmas Day. See if the pools are open tomorrow.