Went swimming for 30 minutes. Overall felt really good to be moving in the water. Haven't changed up my routine much there as far as when I'm in the water. 5 minutes of treading, then the rest is swimming laps. The rate of perceived effort is a 3-4. It's not a heavy hitter, swimming all out. It's just a relaxing, stimulating, get the heart rate going, muscles moving, blood pumping and call it good. Getting back to what I was discussing yesterday. I'm going to start doing more targeted recovery on specific areas that I feel are locked up. Right now I can tell I have a lot of good strength and things are coming along nicely with 5 weeks in the gym. But I'm also carrying some of the tension that's coming from lifting weights and doing these things. I picked up a tool. It's to help release the psoas muscle. I don't know my anatomy that well. For all I'm concerned, it's all in the hips. The shoulders and the hips, that's my biggest emphasis. Then making sure I have a healthy spine. Really just starts with your body moving well and not adding unnecessary friction or pressure to joints when you're out of position. I start with my hips and ask how does that feel. Right now I feel like there's areas that can use improvement. I'm going to start doing basic stuff at night. Doing a simple pigeon pose for 1-2 minutes. Doing deep breathing. Getting into the routine of doing more maintenance. I'm not pushing hard for flexibility. Just really want to start that process because 5 weeks from now, hopefully as I continue to progress, I feel more strength come along without more tension. Maybe that's idealistic. I think it's possible. I'm going to give it a try. Tomorrow I'll check in after I get done in the gym. Looking forward to a good weekend.