13 training session in the gym. Overall feel like my body is responding well. Emphasis is on moderate weights with good form. Introducing some new movements. Did a hanging power snatch today. Don't think I've ever done that before. It's not completely foreign to me. You're moving the weight with your hips and shrugging and doing the cleaning motion. You have a wide grip. Really need to make sure your shoulders are in place. Not throwing the weight around. It's a pretty precise, powerful movement. I had the weight at 85 and did 4 sets of 5-6 reps. That was just one movement as part of the circuit. Really enjoyed that. Mixed in some jumping. Finished the workout with a light circuit. 2 times through of weighted pull ups and weighted dips. Really feel like my entire body is being challenged right now. When I wake up, it's not just sore in one specific spot. It really is this overall good fatigue from challenging myself on a lot of things at once. Looking forward to a good weekend and on Monday get back in the gym.