Active recovery session at the pool. Got in tonight, swam around for 20 minutes. I'd like to stretch it a little more where there's actual time to warmup/cooldown. When I get in the pool, regardless of how long I'm in, I always do 5 minutes of treading water. Make sure my heart rate gets pumping. Start with 5 laps of breaststroke. Then from there doing what feels good. Looking at tomorrow, I'll be getting back in the gym. My last session was on Friday. Feeling ready. Like I said, yesterday, my spine along my back muscles still feel tight and tender. That's something I'll have to continue to work on and progress. Excited to lace up and get after it.