Just checking in. Didn't have anything scheduled for a gym session. Next one will be on Wednesday. Didn't do anything in the pool today. Only open on Tuesdays and Thursdays anyway. Really enjoyed today to take extra time to sleep. Passive rest. I'll do a little stretching before bed. Overall feeling good. Can feel the muscles along my spine. Still tender. Probably good to get a little more recovery in. Tomorrow I'll get some more movement in the pool. Then Wednesday be coming into the gym pretty fresh.