Over my lunch break went swimming. Mixed it up. I was assigned a lane where the diving board, the jump off board, was open. The cover was off. I asked the lifeguard if it was fine to jump off of it. I found out that diving off of that is not like diving off a diving board. It's like a shallow fast start. Did that 3 times. Tread water for 5 minutes. Swam another 10 laps. Doing the breaststroke and finishing with the backstroke and then backfloat. Tomorrow will get in the gym for my 10th session. Feeling pretty good. I can tell in my midriff my outer hips are pretty tender. Not sure if that was from Monday's workout. Being in the pool felt great. I love being able to move freely without any of the resistance of traditional weights.