Pool session today. 15 laps. Did 5 laps of breaststroke, 5 laps of backfloat, and finished with 5 laps of sidestroke. Warmed up treading water for 5 minutes. Good on the body. Getting it prepared for swimming. Good on the shoulders and hips. Prior to that I was at the park with my puppy again. Did some running around. Feeling good. Glad I was able to take this Friday as a day off, but still able to get outside and swim around a bit. This weekend looking forward to more of the same. Then Monday will be my next session in the gym. Lower back, exactly a week ago now when I did the heavy pulls. The heavy deadlifts. Felt like I tweaked it. Just didn't feel right. It's certainly improved. I can feel it a little bit. I'm going to continue to work on it. I actually have a Black and Decker buffer pad machine/tool. Designed for buffing your car, but use that for your bigger muscles. Like your lower back, glutes, just loosen it up. Feels good. Just 2-3 minutes. Overall excited for the weekend and I'll check in on Monday.