One of the biggest contributors to mood issues has been shown to be food and diet. What you are putting in your mouth may be contributing to how well you are able to regulate your mood. Insulin is an important hormone in mood regulation and certain foods may increase insulin fluctuation and effect mood. In this episode, breakfast is discussed and advice is given as to which foods will set you up to keep your mood regular for the whole day.

Track: RudeLies & Clarx - Erase [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/klTBagBYXpk Free Download / Stream: http://ncs.io/Erase