Invictus Mindset: Recent Episodes
Invictus Mindset Podcast
Fortitude is never about the outcome but always about the lessons learned, the relationships made, and the memories built in the constant quest of greatness. Join Coach Bryce Smith as he speaks with the greatest minds in fitness to uncover their most incredible and inspirational stories and how they've overcome challenges and adversity to become hugely successful in their pursuits. If you want to challenge the norms and be inspired to maximize your potential, it's time to step outside of the 'box' and to truly redefine fitness.
Most people aren’t lacking potential. They’re lacking enough days where their actions match the person they say they want to become.
On Episode 147 of ALLSMITH, Bryce sits down with fitness entrepreneur, strength coach, author, and elite powerlifter Cory Gregory for a conversation about discipline, confidence, business, fitness, family, and the daily work required to become who you’re capable of becoming.
From working underground in the coal mines of Ohio to co-founding MusclePharm, building multiple businesses, competing at an elite level, and creating the legendary 4AM Crew, Cory’s story is proof that confidence isn’t something you find. It’s something you earn.
This episode isn’t about waking up at 4AM.
It’s about keeping promises to yourself when nobody is watching.
KEY TAKEAWAYS
• Why most people never reach their potential
• Confidence is built through proof, not positive thinking
• What the coal mines taught Cory about work ethic and perspective
• Lessons from building MusclePharm
• The story and deeper meaning behind the 4AM Crew
• Why consistency will take you further than motivation
• How your environment shapes who you become
• Building businesses and communities that actually last
• Why the fundamentals still win in fitness and life
• How Cory’s approach to training has evolved with age
• Fatherhood, family, and redefining what success means
• Staying hungry after you’ve already accomplished more than you imagined
• Why keeping promises to yourself changes your identity
QUOTES
“Confidence is built through proof.”
“Motivation gets you started. Consistency changes your life.”
“Your environment is either reinforcing who you want to become or pulling you away from it.”
“The promises nobody knows you made might be the most important ones to keep.”
“You don’t become someone different overnight. You prove who you are one day at a time.”
TIMESTAMPS
00:00 Welcome to ALLSMITH
02:00 Who is Cory Gregory?
07:00 From the coal mines to fitness
13:00 Building confidence through action
18:00 The MusclePharm journey
25:00 Entrepreneurship, risk & failure
31:00 The truth behind the 4AM Crew
37:00 Discipline vs. motivation
42:00 Environment & accountability
47:00 Training, nutrition & longevity
52:00 Fatherhood & redefining success
56:00 Staying hungry after success
59:00 What living ALLSMITH means to Cory
CONNECT
Cory Gregory: @corygfitness
ALLSMITH: @allsmithco
Bryce: @therealbrycesmith
Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.
If something in this conversation hit home, send this episode to one person who needs to hear it. The goal isn’t simply more views. It’s getting meaningful conversations into the hands of people who can use them.
FINAL THOUGHT
Potential doesn’t change your life.
Proof does.
Every workout. Every uncomfortable decision. Every promise kept. Every day you show up when it would be easier not to.
Eventually those small decisions stop being things you do and start becoming evidence of who you are.
Keep stacking proof.
The best is yet to come.
Stay on the hunt for who you’ve not yet become.
Thank you for Listening! Learn more below.
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Why do so many people who eat clean, exercise consistently, prioritize sleep, and invest in their health still wake up feeling exhausted, stressed, disconnected, or unfulfilled?
In this episode of ALLSMITH, Bryce sits down in person with returning guest Kyle Gonzalez for a thought-provoking conversation about what it actually means to live a healthy life. Kyle is the VP of Performance at COYA, founder of The Vitality System, and author of the new book Move, Thrive, Come Alive. Rather than revisiting his story, Bryce and Kyle dive into the conversations that matter most today—challenging popular beliefs around wellness, longevity, fitness, recovery, stress, and what truly creates vitality.
Kyle also reflects on one of the biggest life changes since his last appearance on ALLSMITH: becoming a father. Together, Bryce and Kyle explore how fatherhood reshapes priorities, changes the definition of success, and influences the way we care for ourselves and the people around us.
This conversation goes beyond workouts and nutrition. It explores why movement remains one of the most powerful forms of medicine, how our environments shape our habits, and why so many people have become overwhelmed by an endless stream of health advice. Bryce and Kyle discuss wearable technology, recovery trends, the business of wellness, preventative health, and why consistency continues to outperform every shortcut.
Whether you’re an athlete, entrepreneur, parent, coach, or simply someone striving for more energy and fulfillment, this episode offers practical wisdom and timeless principles that can help you simplify your approach to health and build a life that feels as good as it looks.
If you’ve ever felt like you’re doing everything “right” but still don’t feel your best, this conversation is for you.
In This Episode
• Why so many healthy people still don’t feel healthy.
• The difference between fitness, wellness, vitality, and longevity.
• How becoming a father transformed Kyle’s perspective on health and purpose.
• Why movement is still the foundation of a healthy life.
• The hidden cost of always trying to optimize yourself.
• The role stress plays in modern disease and burnout.
• Are wearables helping us become healthier—or making us more disconnected?
• The biggest myths and misconceptions in today’s wellness industry.
• Why consistency will always beat motivation and health hacks.
• Building sustainable habits that fit real life.
• What traveling the world taught Kyle about health, culture, community, and happiness.
• Why recovery has become a booming industry—and what actually works.
• The philosophy behind Move, Thrive, Come Alive.
• The mission behind COYA and creating healthier communities.
• The simple habits that create more energy and resilience.
• How to build a lifestyle that supports your health instead of constantly fighting against it.
• Why designing your environment is often more important than relying on willpower.
• The future of preventative health and where the wellness industry is headed.
• What true vitality looks like beyond numbers on a watch or scale.
• Actionable habits you can begin implementing immediately.
Connect with Kyle
📲 @kylegonzalez3
Follow ALLSMITH
📲 @allsmithco
📲 @therealbrycesmith
🎙️ Subscribe to ALLSMITH for weekly conversations on fitness, wellness, mindset, leadership, adventure, recovery, entrepreneurship, and lifestyle design with world-class athletes, physicians, entrepreneurs, coaches, military leaders, and everyday people building extraordinary lives.
If this episode challenged your perspective, inspired you, or encouraged you to make one healthier decision today, please subscribe, leave a review, and share it with someone who needs to hear it.
Fitness is the vessel. A beautiful life is the destination. Keep building.
Thank you for Listening! Learn more below.
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In a world that constantly tells us to do more, buy more, and complicate more…
What if the real advantage is simplicity?
This week on ALLSMITH, Bryce sits down with longtime friend, entrepreneur, inventor, father, and founder of Pipebell Fitness, Kaili Hunt, for a conversation about building products with purpose, creating businesses that solve real problems, and why the greatest innovations make movement more accessible—not more complicated.
From launching Pipebell Fitness to navigating fatherhood, entrepreneurship, and an ever-changing fitness industry, Kaili shares the lessons that shaped his journey and why the best businesses aren’t built around products—they’re built around people.
Together, Bryce and Kaili explore innovation, resilience, leadership, community, and the pursuit of a meaningful life. Whether you’re building a business, raising a family, coaching others, or simply trying to become a better version of yourself, this conversation offers practical wisdom and timeless perspective.
Because the strongest foundations are often the simplest.
Fitness is the vessel.
Life is the adventure.
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Highlights
• The story behind Pipebell Fitness and the problem it was created to solve.
• Why simplicity is one of the greatest competitive advantages in fitness and business.
• How innovation starts with curiosity and a willingness to think differently.
• The realities of entrepreneurship that rarely make social media.
• Fatherhood, perspective, and redefining success.
• Building products that remove barriers and invite more people to move.
• Why trust is more valuable than attention.
• Lessons learned through failure, resilience, and betting on yourself.
• The future of strength training and functional fitness.
• How community creates lasting transformation.
• Building a business that serves people before profits.
• What legacy really looks like.
Follow Kaili Hunt for insights on entrepreneurship, fatherhood, fitness, and innovation.
Instagram: @kailihuntpipebellfitness
Follow Pipebell Fitness to learn more about their innovative approach to strength training and discover tools designed to make movement more versatile, approachable, and enjoyable.
Instagram: @pipebellfitness
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About ALLSMITH
ALLSMITH is a lifestyle design company built around one simple belief:
Fitness is the vessel. Life is the destination.
We exist to help people become the kind of person capable of building the life they desire through movement, mindset, meaningful relationships, and intentional living.
Whether you’re looking to become healthier, stronger, more resilient, or simply more fulfilled, ALLSMITH provides the coaching, community, and conversations to help you get there.
Here’s how we serve our community:
• 1-on-1 Coaching — Personalized in-person and remote coaching focused on movement, mindset, nutrition, recovery, accountability, and sustainable lifestyle change.
• The ALLSMITH Podcast — Weekly conversations with world-class leaders in fitness, business, medicine, adventure, military, and personal development.
• The ALLSMITH Newsletter — Practical insights, stories, and actionable tools delivered each week to help you intentionally design a beautiful life.
• ALLSMITH Apparel — Built for adventure. Worn with intention. More than clothing, it’s a reminder to honor your word, embrace adversity, and become who you’re capable of becoming.
• Community Events — Group workouts, sauna and cold plunge nights, live events, adventures, and meaningful conversations designed to bring incredible people together.
At ALLSMITH, we’re not just building stronger bodies.
We’re building stronger humans.
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Support Our Partners
A special thank you to BUBS Naturals for supporting the ALLSMITH mission.
BUBS creates NSF Certified for Sport® collagen, creatine, hydration, MCT oil, and wellness products trusted by professional athletes, military operators, and everyday people committed to living healthier, stronger lives.
Their commitment to quality, service, and adventure aligns perfectly with everything we believe at ALLSMITH.
When you support the brands that support ALLSMITH, you help us continue producing meaningful conversations like this one.
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Join The Collective
If this conversation inspired you, challenged your perspective, or encouraged you to think differently, we’d love your support.
Subscribe to the ALLSMITH Podcast on YouTube, Spotify, or Apple Podcasts.
Leave a five-star review to help us reach more people with these conversations.
Share this episode with a friend, coach, entrepreneur, parent, or someone who could benefit from hearing Kaili’s story.
Follow along for more coaching, conversations, adventures, and inspiration:
Bryce → @therealbrycesmith
ALLSMITH → @allsmithco
Kaili Hunt → @kailihuntpipebellfitness
Pipebell Fitness → @pipebellfitness
Visit http://ALLSMITH.co to explore:
• In-person & Remote Coaching
• The ALLSMITH Podcast
• The Weekly Newsletter
• Premium ALLSMITH Apparel
• Community Events
• Brand Partners
• Lifestyle Design Resources
Remember…
Fitness is the vessel.
Community is the catalyst.
Adventure is the reward.
Keep showing up.
Keep honoring your word.
Keep building a beautiful life.
See you in the next episode.
Thank you for Listening! Learn more below.
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Not every company begins with a business plan.
Some begin with a promise.
In this episode of ALLSMITH, Bryce sits down with Sean Lake, founder of BUBS Naturals, to explore the remarkable story behind one of the most respected wellness brands in the world. Inspired by his best friend, Glen “BUB” Doherty—a Navy SEAL, adventurer, and American hero—Sean shares how loss became purpose and how purpose became a movement rooted in service, health, generosity, and living life to the fullest.
Together, Bryce and Sean dive into friendship, grief, entrepreneurship, longevity, adventure, and the responsibility we all have to leave the world better than we found it.
This isn’t just a conversation about supplements.
It’s a conversation about the kind of life worth building.
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In This Episode
• The incredible legacy of Glen “BUB” Doherty
• How BUBS Naturals was born from friendship and purpose
• Turning grief into a mission that impacts thousands
• Why wellness should be simple, clean, and intentional
• The truth about longevity and living better, longer
• Adventure as a catalyst for perspective and growth
• Why service is one of the greatest measures of success
• Building a business around values instead of trends
• The importance of community, generosity, and legacy
• What it really means to leave something behind that matters
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Key Takeaways
Legacy isn’t built after you’re gone. It’s built by how you choose to live today.
Adventure has a way of revealing who you truly are.
Wellness isn’t about perfection. It’s about creating the freedom to fully participate in life.
Business becomes more meaningful when it’s rooted in service.
The strongest brands don’t simply sell products. They protect values.
Generosity isn’t a marketing strategy. It’s a way of life.
Health is one of the greatest investments you can make in your future.
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Favorite Quotes
“Success fades. Legacy endures.”
“Adventure isn’t escaping life. It’s learning how to live it.”
“The best businesses don’t just create customers. They create impact.”
“Purpose gives pain somewhere to go.”
“Live in a way that your values become someone else’s inheritance.”
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Timestamps
00:00 — Welcome to ALLSMITH
02:40 — Who was Glen “BUB” Doherty?
09:15 — Friendship, adventure, and unforgettable memories
17:30 — Building BUBS Naturals from tragedy to purpose
28:10 — Why wellness should stay simple
38:55 — Collagen, creatine, hydration, and longevity
48:20 — The 10% Rule and giving back
58:40 — Entrepreneurship, leadership, and staying authentic
1:09:35 — Designing a life worth remembering
1:19:10 — Final reflections and what legacy really means
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Support the Show
If this conversation moved you, challenged you, or inspired you, we’d love your support.
• Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.
• Leave a five-star review to help more people discover these conversations.
• Share this episode with someone who values health, purpose, and meaningful living.
Follow along for more stories, coaching, adventures, and conversations:
Bryce → @therealbrycesmith
ALLSMITH → @allsmithco
BUBS Naturals → @bubsnaturals
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Why We Partner with BUBS Naturals
At ALLSMITH, we only align with brands we genuinely trust and use ourselves.
BUBS Naturals creates clean, NSF Certified for Sport® supplements designed to help you move well, recover well, and live well. Their Collagen Peptides support healthy joints, connective tissue, skin, and recovery. Their Creatine Monohydrate supports strength, cognitive performance, and long-term muscle health. Their Hydrate or Die electrolyte formula helps replenish essential minerals for hydration and daily performance without unnecessary fillers or artificial ingredients.
Even more importantly, BUBS donates 10% of all profits to veteran-focused charities through their 10% Rule, proving that business can be a force for good.
Visit http://bubsnaturals.com and use code ALLSMITH to support your health while supporting a company that’s committed to making a meaningful impact.
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Thank you for being part of the ALLSMITH community.
Our hope is simple: that these conversations help you look a little deeper, live a little fuller, and become a little more intentional with the one life you’ve been given.
Because fitness was never the destination.
It’s simply the vessel.
We’ll see you in the next episode.
Thank you for Listening! Learn more below.
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Everyone wants the result.
Very few people are willing to become the person required to earn it.
In Episode 143 of ALLSMITH, Bryce sits down with natural professional bodybuilder, coach, and creator Afolabi Adeoti for a conversation that reaches far beyond muscle. Together, they explore why shortcuts continue to tempt us, what discipline really looks like in today’s world, and how fitness can become a vehicle for building character instead of chasing validation.
This isn’t a conversation about six-packs.
It’s a conversation about identity, patience, faith, consistency, and the quiet decisions that shape the life you’re building long after the workout is over.
In This Episode
• Why our culture is obsessed with shortcuts
• The power of choosing the long game
• Natural bodybuilding in a world of instant gratification
• Building a strong body without sacrificing the people you love
• Coaching confidence instead of chasing perfection
• Content creation, authenticity, and finding your voice
• Faith, purpose, and becoming someone worth admiring
Quotes Worth Carrying With You
“The magic you’re looking for is usually hiding inside the work you’re avoiding.”
“Confidence is built by keeping promises to yourself.”
“The strongest people aren’t always the biggest. They’re the ones who keep showing up when nobody is watching.”
“Fitness is the vessel. Who you’re becoming is the destination.”
Key Takeaways
Play the long game. Build character before chasing recognition. Let discipline become an act of self-respect. Use fitness to expand your life, not consume it. Become someone your future self will thank you for.
Chapters
00:00 Introduction
02:10 Why everyone is searching for the shortcut
11:45 Natural bodybuilding and the long game
25:00 Discipline, coaching, and building confidence
40:30 Social media, authenticity, and content creation
56:45 Faith, purpose, and identity
1:15:20 Rapid Fire
1:24:30 Final reflections
Connect With Us
Follow Bryce: @therealbrycesmith
Follow ALLSMITH: @allsmithco
Follow Afolabi Adeoti: @nattyboyylabi
If this episode challenged your perspective, subscribe to ALLSMITH, leave a review, and share it with someone who’s ready to stop chasing shortcuts and start building a life with intention.
Every conversation is designed to help you think deeper, move better, and live more intentionally.
Because at ALLSMITH, fitness was never the destination.
It’s simply the vessel.
Thank you for Listening! Learn more below.
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After playing more than 750 games in the NHL, Brooks Laich discovered something unexpected: the end of one dream can become the beginning of an even better life.
In this episode, Brooks shares the lessons learned from professional hockey, navigating identity shifts, embracing adventure, finding purpose beyond achievement, becoming a father, and building World Playground. This conversation is for anyone stepping into a new season of life and wondering if their best days might still be ahead.
If you enjoy conversations like this, please subscribe, leave a review, and share this episode with a friend. Your support helps us keep the show going and allows ALLSMITH to continue creating meaningful conversations around fitness, wellness, adventure, and intentional living.
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In This Episode:
• Growing up in Saskatchewan and chasing the NHL dream
• The sacrifices required to become a professional athlete
• The highs and lows of a 750+ game NHL career
• Transitioning away from professional sports
• Finding identity beyond achievement
• CrossFit and rediscovering movement
• Relationships, growth, and becoming a father
• Building World Playground and pursuing adventure
• Why life got better after the NHL
Key Takeaways:
• Your identity is bigger than your profession.
• One chapter ending creates space for another to begin.
• Success isn’t something you achieve—it’s something you design.
• Adventure creates perspective.
• Presence and relationships are the true markers of a beautiful life.
• Your best years may still be ahead of you.
Favorite Quotes:
“The end of one dream often creates room for an even better one.”
“You don’t have to stay attached to an identity you’ve outgrown.”
“Adventure isn’t escaping life—it’s fully experiencing it.”
“Sometimes your second act becomes your best one.”
Timestamps:
00:00 – Introduction
03:10 – Growing up in Saskatchewan
09:00 – Chasing the NHL dream
18:15 – Life inside professional hockey
31:20 – The highs and lows of the NHL
42:30 – Retiring and rediscovering purpose
53:10 – CrossFit and a new relationship with fitness
1:04:45 – Relationships, growth, and fatherhood
1:15:30 – Building World Playground
1:23:10 – Why life got better after the NHL
1:28:40 – Final thoughts and closing questions
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Connect with Brooks:
Instagram: @brookslaich
World Playground: @worldplayground
Connect with ALLSMITH:
Instagram: @allsmithco
Bryce Smith: @therealbrycesmith
Website: http://ALLSMITH.co
Remember: Fitness is the vessel. Life is the destination.
If this conversation encouraged you to embrace your next chapter, hit subscribe and join us each week as we explore what it means to build a beautiful, intentional life.
Thank you for Listening! Learn more below.
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What if the quality of your life is hidden inside the quality of the questions you’re willing to ask?
In this episode of ALLSMITH, Bryce explores a collection of questions that have been sitting with him lately—questions sparked by conversations with clients, friends, guests, members of the ALLSMITH community, and his own experiences navigating health, relationships, grief, business, marriage, and personal growth.
This isn’t an episode about having all the answers.
It’s a conversation and an exploration.
An exploration of commitment, loneliness, purpose, health, character, judgment, observation, wonder, and what it actually means to build a beautiful life in a world that often feels busy, distracted, entertained, and disconnected.
Bryce dives into topics like people pleasing, ghosting culture, confidence, modern loneliness, social media validation, courage, responsibility, and why many of life’s greatest breakthroughs begin with a better question.
At ALLSMITH, we believe fitness is the vessel.
But the destination has always been something bigger:
A beautiful life.
And sometimes a single question can change the direction of an entire life.
In This Episode:
Are you exhausted because life is hard, or because you’re carrying things that no longer belong to you?
The difference between being nice and being good
Why confidence is built through evidence, not affirmation
What commitment can teach us about health, relationships, business, and life
Ghosting culture and the cost of avoiding responsibility
The hidden difference between recovery and escape
Why money can’t solve loneliness, purpose, or belonging
Replacing judgment with observation and curiosity
Learning how to wonder instead of react
Listening to the signals your body has been sending
Questioning your definition of success
Learning to trust yourself and make difficult decisions
What grief, adversity, and uncertainty can teach us
Why better questions often lead to better lives
Quotes From This Episode:
“Confidence is built through evidence, not affirmation.”
“Resentment is often the receipt for an agreement we never should have made.”
“The life you want is often hidden behind the commitment you’re avoiding.”
“The body whispers before it screams.”
“A full calendar doesn’t guarantee a full life.”
“The wrong mountain still takes a lifetime to climb.”
“Clarity is often the reward for courage.”
“Every season leaves something behind for those willing to pay attention.”
Key Takeaways:
Better questions often create better lives.
Character matters more than reputation.
Commitment is becoming a lost art—and one of life’s greatest competitive advantages.
Observation creates understanding. Judgment often ends it.
Wonder and curiosity are powerful tools for growth.
Health is not the destination, but it may be the most important vehicle.
Building a beautiful life requires intention, courage, and consistency.
The quality of your life is often hidden inside the quality of the questions you’re willing to ask.
Question of the Week:
What question are you avoiding because you’re afraid of the answer?
Sit with it.
Journal on it.
Bring it to dinner.
Talk about it with someone you trust.
Because sometimes the question we’ve been avoiding is the one we need most.
Connect With ALLSMITH:
Instagram: @allsmithco
Bryce: @therealbrycesmith
Website: http://ALLSMITH.co
Subscribe to the ALLSMITH Newsletter for weekly reflections, practical tools, stories, and conversations designed to help you build a stronger body, sharper mind, and more meaningful life.
If this episode resonates with you, share it with a friend and send us the question that’s been sitting with you lately.
At ALLSMITH, we don’t just search for better answers.
We ask better questions.
Much love.
Welcome to ALLSMITH.
Thank you for Listening! Learn more below.
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Most people know Chase Ingraham as one of the voices of CrossFit—the analyst, broadcaster, and storyteller helping make sense of the chaos on competition weekend.
What many don’t see is the years of preparation, relentless pursuit of mastery, and life experiences that shaped the perspective behind the headset.
In Episode 140, Chase sits down with Bryce for a conversation about loss, purpose, storytelling, and the responsibility that comes with having a voice people trust.
Together, they explore the loss of Chase’s father and how grief reshaped his relationship with time, ambition, and meaning. They unpack the unseen work behind elite broadcasting, the evolution of CrossFit from grassroots movement to global sport, and the challenges facing fitness as wellness becomes increasingly commercialized.
From coaching and competition to identity, longevity, and legacy, this conversation goes far beyond the leaderboard. It’s a conversation about becoming the person capable of carrying the weight of the life you’ve been given.
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In this episode:
• The loss of Chase’s father and the lessons grief continues to teach
• How tragedy changes your relationship with time and perspective
• The hidden preparation behind becoming one of CrossFit’s most trusted voices
• Why great broadcasting is far more than talking into a microphone
• The evolution of CrossFit through Chase’s unique lens
• What the future of CrossFit may look like over the next decade
• The current state of the fitness industry
• Wearables, recovery scores, and the growing obsession with optimization
• Why trust and credibility matter more than attention
• Lessons learned from years around the world’s fittest athletes
• What separates great coaches from good coaches
• The power of storytelling in sport
• Balancing performance, longevity, and fulfillment
• What success means when the applause fades
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A few moments that stood out:
“Grief doesn’t just take someone from you. It changes the way you see the time you have left.”
“Most people only see the broadcast. They never see the thousands of hours spent preparing for the moment.”
“The best storytellers aren’t trying to be the story.”
“The body was communicating long before technology started translating.”
“CrossFit was never just about fitness. It was about proving people are capable of more than they think.”
“Attention is easy to get. Trust takes years.”
“The longer you’re around excellence, the more you realize greatness is usually built in private.”
“Success eventually stops asking what you’ve accomplished and starts asking who you’ve become.”
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Timestamps
00:00 Introduction
04:18 Losing his father and navigating grief
18:47 The lessons hardship teaches
29:05 The hidden work behind broadcasting
42:11 Building credibility and trust
55:22 The evolution of CrossFit
1:08:46 The future of fitness
1:21:15 Wellness trends and modern health culture
1:33:42 Wearables, data, and intuition
1:45:27 What great coaches do differently
1:57:53 Storytelling and human connection
2:09:34 Lessons from elite performers
2:21:11 Longevity, health, and sustainability
2:34:08 Purpose, identity, and fulfillment
2:46:19 Final thoughts
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If this conversation sparked something in you, share it with a friend, training partner, coach, teammate, spouse, or family member.
The best conversations don’t end when the episode does. They continue around dinner tables, on walks, during workouts, and on long drives home.
At ALLSMITH, we believe fitness is simply the vessel. The real mission is helping people build a healthier body, a stronger mind, deeper relationships, and a life they feel genuinely excited to wake up and live.
Every week, Bryce sits down with world-class athletes, coaches, entrepreneurs, physicians, creators, and everyday people doing extraordinary things to uncover the lessons, habits, and perspectives that help us navigate life with greater intention.
If you’re looking for practical tools to improve your health, meaningful conversations that challenge your perspective, and a community that values growth, accountability, curiosity, and connection, you’re in the right place.
️ Subscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple Podcasts
Subscribe to the ALLSMITH Newsletter for weekly insights on fitness, wellness, mindset, recovery, performance, and lifestyle design
Follow Chase: @chase_ingraham
Follow ALLSMITH: @allsmithco
Follow Bryce: @therealbrycesmith
Most of us are not looking for another fitness program. We’re looking for clarity. Energy. Connection. Purpose. A reminder that we’re capable of more than we think.
Thank you for trusting us with a small piece of your time. Our hope is that every episode leaves you feeling a little stronger, thinking a little deeper, and moving through the world with a little more intention than before.
Take care of yourself. Take care of the people you love. Keep showing up. Keep doing the next right thing.
Welcome to ALLSMITH.
Forged, Not Found.
Thank you for Listening! Learn more below.
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The Buttery Bros helped change fitness storytelling.
The filmmaking. The documentaries. The humor, suffering, adventure, and humanity.
Through behind the scenes coverage of CrossFit, elite fitness, endurance, and modern wellness culture, Marston Sawyers, Heber Cannon, and Julian Marquez built one of the most recognizable media brands in fitness.
In ALLSMITH Episode 139, Bryce sits down with Marston Sawyers for a conversation that goes far beyond the competition floor.
Together they explore the future of CrossFit, fatherhood, elite fitness, creativity, storytelling, endurance adventures, identity shifts, and building a meaningful life beyond performance.
From Run To Rim To Rim to dad life, content creation, business, longevity, and redefining ambition, this episode dives into what happens when the scoreboard changes and life becomes bigger than the podium.
Is elite fitness evolving?
Where is CrossFit headed?
Can you stay ambitious while becoming more present at home?
And is fitness ultimately preparing us for a bigger life?
If you love CrossFit, health, wellness, adventure, filmmaking, mindset, entrepreneurship, fatherhood, or human performance… this episode is for you.
IN THIS EPISODE
• The filmmaking magic behind The Buttery Bros
• How Marston, Heber, and Julian helped shape modern fitness media
• The future of CrossFit and elite fitness
• Fatherhood, identity shifts, and redefining success
• Run To Rim To Rim, endurance, and choosing hard things
• Creativity, storytelling, business, and reinvention
• Why fitness may need more adventure, play, and longevity
• Building a meaningful life beyond the leaderboard
KEY TAKEAWAYS
Fatherhood changes the scoreboard.
Elite fitness may be evolving toward longevity, balance, and integration.
Storytelling shapes culture.
Adventure creates perspective.
Fitness might not be the destination. It may be training for a bigger life.
QUOTES FROM THE EPISODE
“The future of fitness might look less like domination and more like integration.”
“Adventure is often therapy disguised as movement.”
“Fatherhood changes the scoreboard.”
“The gym might not be the destination anymore. It might be preparation for a bigger life.”
TIMESTAMPS
00:00 Intro
02:15 The filmmaking magic of The Buttery Bros
09:02 Building fitness media through storytelling, humor, and adventure
16:18 Fatherhood, identity shifts, and redefining ambition
26:41 The future of CrossFit and the evolution of elite fitness
38:56 Life beyond competition and the changing definition of success
51:20 Run To Rim To Rim, endurance, and voluntarily choosing hard things
1:04:44 Creativity, business, filmmaking, and reinvention
1:15:12 Why fitness needs more play, adventure, and human connection
1:24:03 Final reflections and what comes next
FOLLOW + CONNECT
If this conversation challenged your perspective, inspired your next adventure, or made you think differently about fitness, fatherhood, or what success actually means… share this episode with a friend.
Follow ALLSMITH for coaching, community, podcast conversations, lifestyle design, and perspective architecture.
Instagram: @allsmithco
Bryce Smith: @therealbrycesmith
Marston Sawyers: @marstonsawyers
The Buttery Bros: @butterybros
Subscribe, rate, and review the ALLSMITH Podcast on Spotify, Apple Podcasts, and YouTube.
Fitness is the vessel. Life is the adventure. Forged Not Found.
Thank you for Listening! Learn more below.
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Modern life is neurologically expensive.
Stress.
Screens.
Notifications.
Hustle culture.
Poor sleep.
Caffeine.
Constant stimulation.
Many people are exhausted, inflamed, disconnected from their bodies… and calling it normal.
In this episode of ALLSMITH, Bryce sits down with board certified neurosurgeon, spine specialist, founder of the Institute of Neuro Innovation, and creator of the NeuroVella Brain Spa, Dr. Amir Vokshoor, for a deep conversation around the brain, spine, nervous system, and the hidden cost of modern living.
This is not just a conversation about surgery.
It is a conversation about the operating system of human life.
Together, Bryce and Amir explore nervous system overload, burnout culture, preventative brain care, spinal health, sleep deprivation, modern stress, technology, supplements, peptides, marijuana, motion preserving spinal surgery, and why many people are trying to optimize themselves while quietly ignoring the foundations.
Because by the time most people arrive at the operating room, the body has often been whispering for years.
At ALLSMITH, we believe peak expression begins by protecting the system that allows us to think clearly, move freely, regulate stress, and fully experience life.
This conversation is about building a stronger operating system for the one life we get to live.
⸻
Support ALLSMITH
Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.
Follow ALLSMITH for conversations around movement, mindset, wellness, recovery, and pursuing your peak expression.
Instagram
@allsmithco
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@therealbrycesmith
Explore ALLSMITH Coaching, Apparel, Community, and Lifestyle Design.
⸻
Support Dr. Amir Vokshoor
Follow @drvokshoor for more on brain health, spinal performance, nervous system optimization, and preventative medicine.
⸻
In This Episode
• Why modern humans may be living in chronic nervous system overload
• The story behind Dr. Amir Vokshoor becoming a neurosurgeon
• The inspiration behind the Institute of Neuro Innovation and NeuroVella Brain Spa
• Brain health, preventative medicine, and caring for the operating system of your life
• Hustle culture, burnout, and why high performers struggle to slow down
• Sleep deprivation, chronic stress, and the neurological cost of modern living
• Spine health, posture, movement, and the root causes of back pain
• Why surgery is not always the first option
• Motion preserving spinal surgery and spinal disc replacement
• Marijuana, dopamine, supplements, peptides, and optimization culture
• Technology, attention spans, and the future of the human nervous system
• Regenerative medicine, longevity, and the future of healthcare
• What a truly healthy human being actually looks like
⸻
Key Quotes
“Modern life is neurologically expensive.”
“We are overstimulated but under recovered.”
“The brain is the operating system of your life.”
“Pain is communication, not punishment.”
“The body whispers before it screams.”
“Burnout is not a badge of honor.”
“Optimization without recovery becomes self destruction.”
“The best surgery is often the one you never need.”
⸻
Key Takeaways
Your brain, spine, and nervous system influence every part of your life experience.
Recovery is not weakness.
Sleep is not optional.
Movement is medicine.
Stress compounds.
The basics still matter.
Modern healthcare is evolving from reactive medicine toward prevention, personalization, and nervous system resilience.
Many people do not need more hacks.
They need stronger foundations.
Better sleep.
More movement.
Sunlight.
Recovery.
Connection.
Purpose.
Because the quality of your nervous system shapes the quality of your life.
⸻
If this conversation resonates, send it to someone who is stressed, burnt out, struggling with pain, sleep deprived, chasing optimization, or simply trying to build a healthier operating system for life.
We are ALLSMITHS.
Forged Not Found.
Thank you for Listening! Learn more below.
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Bryce joins Dr. Bek on the Moment of Suspension podcast for a raw conversation around performance, pressure, grief, identity, faith, and what it really means to rebuild yourself through adversity.
Together, they explore the emotional weight many men silently carry behind achievement and the transition from constantly doing… into finally learning how to be.
Bryce opens up about losing both parents, building ALLSMITH through uncertainty, redefining success, and using fitness as a vessel for healing, connection, and purpose instead of just performance.
This episode is honest, reflective, and deeply relatable for anyone navigating pressure, burnout, transition, or personal growth.
⸻
In This Episode:
• Performance addiction and masculine pressure
• Sports, identity, and emotional resilience
• Grief, family, and losing both parents
• Entrepreneurship, burnout, and building ALLSMITH
• Fitness as a tool for healing and self discovery
• Faith, surrender, and learning to trust the process
• Redefining success through connection and intentional living
⸻
Key Takeaways:
• You cannot outperform unresolved emotions forever
• Real strength is honesty, presence, and self awareness
• Adversity can either break you or forge you
• Fitness is not the destination. It’s the vessel
• Healing often begins when we stop outrunning ourselves
⸻
Top Quotes:
“Adversity introduced me to parts of myself I never would have met otherwise.”
“You can spend your whole life performing and still never feel fully seen.”
“Fitness is not the goal. It’s the vessel.”
“Forged Not Found means becoming through pressure instead of pretending through perfection.”
⸻
Timestamps:
00:00 Introduction
05:10 Athletics, identity, and early pressure
12:45 Performance overdrive and burnout
21:30 Grief and losing both parents
31:50 Building ALLSMITH through adversity
42:15 Fitness beyond aesthetics
51:40 Faith, surrender, and trust
1:00:25 Masculinity and emotional resilience
1:10:50 Connection, purpose, and redefining success
⸻
Follow:
@therealbrycesmith
@allsmithco
@momentofsuspension
@thedoctorbek
https://www.allsmith.co/
Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.
Thank you for Listening! Learn more below.
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Follow ALLSMITH for coaching, apparel, community, and experiences designed to help you unlock your peak expression.
Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify for conversations with great people doing great things.
In this episode of ALLSMITH, Bryce sits down with Pat Barber for a deep conversation around identity, masculinity, fatherhood, emotional growth, and the process of becoming.
Pat is the founder of The Fathers Guild, a community helping men become more intentional, present, and connected in life and leadership.
This conversation explores why so many men feel disconnected today, the pressure men silently carry, and how growth often requires letting go of old environments, identities, and patterns. Bryce and Pat dive into fatherhood, purpose, relationships, emotional regulation, community, and why men need honest conversations now more than ever.
Whether you’re a father, want to become one someday, or are simply trying to navigate life with more awareness and intention, this episode will challenge you to keep evolving and walking toward the next chapter of your life.
Key Topics
• Identity vs image
• Why men feel lost today
• Fatherhood and leadership
• Emotional growth and masculinity
• Letting go of old versions of yourself
• Community and honest conversations
• The dangers of stagnation
• Becoming adaptable in life
Quotes From The Episode
“Some chapters don’t end. You just outgrow them.”
“Growth isn’t becoming somebody else. It’s becoming more of yourself.”
“The version of you you’re searching for might already be ahead waiting for you to move.”
“Stagnation is dangerous. Life is always updating.”
Follow @allsmithco for more conversations, coaching, community, and apparel.
Thank you for Listening! Learn more below.
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Bryce sits down with former Navy SEAL turned physician Dr. Kirk Parsley for a powerful conversation on sleep deprivation, nervous system overload, recovery, and the hidden cost of high performance culture.
After serving as a SEAL operator, Kirk returned to the teams as a physician and discovered a growing problem inside Naval Special Warfare:
Some of the toughest men on the planet couldn’t sleep.
This episode explores what chronic stress, hyper vigilance, deployments, cortisol overload, and sleep deprivation actually do to the brain and body. Bryce and Kirk dive deep into SEAL culture, hormone disruption, recovery, modern hustle culture, sleep optimization, and why so many entrepreneurs today are unknowingly living like overstressed operators.
If you’ve been waking up exhausted, wired at night, dependent on caffeine, struggling to recover, or feeling disconnected from your body, this episode will hit home.
Topics include:
• Hell Week and sleep deprivation
• SEAL culture and nervous system dysregulation
• Cortisol, testosterone, and hormone health
• Why sleep medications became common in operators
• Sedation vs restorative sleep
• Stress addiction and modern hustle culture
• Sleep optimization protocols
• Circadian rhythm, light exposure, and recovery
• Why recovery is a performance tool, not a weakness
This conversation is a reminder that performance without recovery eventually becomes survival.
⸻
Key Takeaways
• Sleep deprivation impacts cognition, hormones, mood, and recovery
• You cannot outwork poor sleep
• High performers often struggle to down regulate their nervous systems
• Deep sleep and REM sleep are essential for recovery and performance
• Recovery is one of the most overlooked aspects of modern health
⸻
Quotes From The Episode
“The mission ended, but their nervous systems never got the message.”
“You can override biology for a while. Eventually biology wins.”
“Most people are not underperforming because they lack motivation. They’re under recovered.”
“Sedation is not the same thing as sleep.”
⸻
Timestamps
00:00 Intro
03:14 Kirk’s journey from SEAL operator to physician
09:02 Hell Week and sleep deprivation
17:48 Why Navy SEALs struggle with sleep
26:33 Cortisol, testosterone, and hormone disruption
35:40 Sleep medications and nervous system overload
44:12 Sedation vs restorative sleep
52:27 Modern hustle culture and burnout
1:01:16 Simple sleep optimization protocols
1:11:04 Recovery, longevity, and sustainable performance
⸻
Connect with Dr. Kirk Parsley
Instagram: https://www.instagram.com/kirkparsley/
Website: https://docparsley.com/
⸻
Connect with ALLSMITH
Instagram: https://www.instagram.com/allsmithco/
Bryce: https://www.instagram.com/therealbrycesmith/
Website: https://www.allsmith.co
Subscribe to ALLSMITH on YouTube, Spotify, and Apple Podcasts for weekly conversations exploring mindset, fitness, wellness, recovery, and the pursuit of a deeply aligned life.
Thank you for Listening! Learn more below.
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If you’ve been waiting for the “right time” to take ownership of your life… this is your sign.
Tap into ALLSMITH coaching, apparel, and community at www.allsmith.co
Apply for coaching, explore the gear, and step into the arena.
Subscribe to ALLSMITH on YouTube, Apple, and Spotify
Follow along on Instagram: @therealbrycesmith and @allsmithco
⸻
Episode Description
Some people build a life that looks good on paper.
Others build a life that feels like truth in their body.
This conversation with Wade Critides lives at that intersection.
A former finance professional who walked away from the predictable path, Wade didn’t just quit his job… he rewrote his identity. He traded certainty for curiosity, structure for sovereignty, and in doing so, built a life rooted in energy, presence, and alignment.
This episode isn’t about escaping the 9–5.
It’s about confronting the quiet voice that knows you’re meant for more.
Through health, habits, and environment, Wade shares how people can shift from chasing outcomes… to becoming the kind of person outcomes chase.
This is a conversation about:
reclaiming your energy
redefining security
and building a life that pulls opportunities toward you instead of constantly reaching for them
If you’ve ever felt stuck between who you are and who you could be…
this one doesn’t just inspire you.
It challenges you to move.
⸻
Key Takeaways
• Most people don’t need more information, they need a new identity
• Health is not a side quest, it’s the foundation everything else is built on
• The “safe path” is often the most dangerous long term
• Magnetism is created through habits, energy, and self-belief
• Your environment is either reinforcing your future or your past
• Freedom isn’t about money first, it’s about ownership of your time and energy
• You don’t find alignment, you build it through action
• The life you want is often on the other side of an uncomfortable decision
⸻
Quotes
• “You don’t need more motivation, you need to become someone who moves regardless.”
• “The 9–5 isn’t the problem… staying in a life that isn’t yours is.”
• “Your energy introduces you before you ever say a word.”
• “Health isn’t a luxury, it’s leverage.”
• “Most people are waiting for permission that’s never coming.”
• “You don’t chase a better life, you become someone it’s attracted to.”
⸻
Timestamps
00:00 Opening the conversation and redefining the path
03:12 Wade’s transition from finance to freedom
07:45 The moment everything stopped feeling aligned
12:30 Why most people stay stuck in “almost”
17:10 Risk, fear, and the illusion of security
22:05 What it actually means to build a “magnetic life”
27:40 Health as the foundation for confidence and clarity
33:15 Simple habits that create massive life change
38:50 Entrepreneurship through wellness and personal brand
45:20 Navigating skepticism and building trust
50:10 Fatherhood, leadership, and presence
56:30 Environment, identity, and long term growth
01:02:15 What alignment really feels like
01:07:40 Building a life your future self is proud of
01:12:00 Closing thoughts and final message
⸻
There’s a version of your life that requires less pretending and more truth.
Less waiting… more moving.
Less noise… more alignment.
This conversation is a reminder that nothing changes until you do.
The question is simple:
Are you going to keep watching…
or are you ready to step into it?
We’ll see you inside.
Thank you for Listening! Learn more below.
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There’s a difference between lifting weight… and being shaped by it.
In this episode of ALLSMITH, Bryce sits down with Mike Cerbus, a former Team USA high level weightlifter and lead coach with Power Monkey Fitness, for a conversation that moves far beyond sets and reps. This is about the quiet work. The unseen reps. The slow burn of exploration and mastery that most people never stay around long enough to feel.
Mike’s journey takes us from the early curiosity of discovering himself through football and the barbell… to the intensity of competing on the national stage and representing Team USA… and into the deeper, more meaningful path of coaching, teaching, and service.
Somewhere along the way, the question shifts.
From how strong can I get…
to what is this making me become?
This conversation explores movement as a language… training as a mirror… and strength as a lifelong practice rooted in patience, connection, and awareness.
Because in a world chasing faster, louder, and more…
Mike is a reminder that better is built slowly.
And if you stay with it… it will change you.
⸻
Support the Show + Join the Movement
If this conversation resonates, there’s a place for you inside ALLSMITH.
• Train with us in person or remotely through ALLSMITH Coaching
• Explore our apparel and wear the mindset at www.allsmith.co
• Step into our community, events, and experiences
Subscribe to ALLSMITH on YouTube, Apple, and Spotify.
Follow @therealbrycesmith and @allsmithco for more.
This is more than fitness.
This is a way of living.
⸻
Quotes
“Strength isn’t something you find… it’s something you build, slowly, over time.”
“The barbell will always tell you the truth… the question is, are you willing to listen?”
“Most people are chasing outcomes… very few are committed to the process.”
“Coaching isn’t about fixing people… it’s about helping them see what’s already there.”
“If it’s not sustainable, it’s not success.”
“You don’t just train the body… you shape the person.”
“Movement is one of the purest forms of self-expression we have.”
“The goal isn’t just to lift more… it’s to live better.”
⸻
Timestamps
00:00 Opening Thoughts and Entering the Practice
02:15 Mike’s Early Days and Finding the Barbell
07:40 Falling in Love with the Process
12:30 The Climb into National Competition
18:10 Lessons from Setbacks and Missed Lifts
23:45 Representing Team USA and the Reality of Elite Sport
29:30 Winning, Pressure, and Identity
35:20 The Turning Point and Evolving Beyond Competition
41:10 Stepping Into Coaching and Teaching
47:25 What Most Athletes Get Wrong
53:40 Power Monkey Fitness and Global Coaching
59:10 Movement as a Lifelong Practice
1:05:20 Building Connection Through Training
1:11:00 The Future of Fitness and Human Performance
1:16:45 What Mastery Actually Feels Like
1:20:00 Closing Reflections
⸻
Strength is not built in the spotlight.
It’s built in the quiet moments…
the early mornings…
the missed lifts…
the decision to come back again.
This conversation is a reminder that the work is never just physical.
It’s personal.
And if you stay long enough…
what you’re building isn’t just strength.
It’s a life.
Thank you for Listening! Learn more below.
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Powered by QALO x ALLSMITH
Before we dive in… this one matters.
We’ve partnered with QALO to bring you a tool that doesn’t just track your life it helps you improve it. The QRNT Slim Smart Ring gives you real feedback on sleep, recovery, HRV, and daily readiness so you can build awareness around your habits and actually make better decisions.
This isn’t about more data
It’s about better behavior
If you’re ready to take ownership of your health, head to Qalo.com/allsmith and get a discount on all QALO products
Because the data isn’t the problem
What you do with it is
⸻
Podcast Description
We live in a world obsessed with measurement
Steps
Sleep
Calories
HRV
We track everything
But still feel stuck
Why
Because data doesn’t create change
Action does
Today’s conversation with Jake Curreri, CEO of QALO, is a deep dive into the gap between knowing and doing. From engineering at Nike to building companies and stepping into the arena of health tech, Jake has seen both sides of performance data and human behavior.
We explore wearable culture, the broken systems inside fitness and healthcare, and the rise of tools like peptides and GLPs. We talk about entrepreneurship, profit, and why great ideas fail without real business foundations. And we bring it back to what matters most… how you show up across faith, family, fitness, finances, fashion, and fun.
This is a conversation about awareness
Ownership
And the courage to change
⸻
Timestamps
0:00 The illusion of tracking everything but changing nothing
3:45 Jake’s origin story and early identity
8:20 The Tonight Show, failure, and chasing curiosity
12:10 Fitness One Clubs and the reality of the fitness industry
16:40 Building Baseline and lessons in product market fit
21:30 Why most startups fail without profit
25:15 Inside Nike and building at scale
30:50 Founding Smallworld and behavior-driven tech
36:20 Why health apps fail to change real habits
41:10 Stepping into QALO and the future of wearable tech
47:30 HRV, sleep, steps what actually matters
52:40 Wearables awareness vs dependency
58:00 Broken systems in fitness and healthcare
1:03:15 Women in fitness and industry evolution
1:07:40 Peptides, GLPs, and modern health shortcuts
1:12:30 Entrepreneurship, money, and reality
1:18:10 The 6 F’s faith, family, fitness, finances, fashion, fun
1:24:00 What Jake believes that most people don’t
1:28:30 Practical takeaways you can apply today
1:32:00 What are we really building
⸻
Quotes
“Data doesn’t change your life your decisions do.”
“If your wearable isn’t changing your behavior it’s just expensive jewelry.”
“Most people don’t need more information they need more courage to act.”
“A great product without profit isn’t a business it’s a hobby.”
“You don’t rise to your goals you fall to your systems.”
“Health isn’t found in numbers it’s built in habits.”
“The best technology in the world still loses to inconsistency.”
“Success without alignment is just a well dressed distraction.”
⸻
Final Reflection
We’re not here to track perfect days
We’re here to build a life
One decision at a time
Forged not found
If this episode hit home, share it with someone who’s ready to stop watching and start stepping into their life
Follow @therealbrycesmith and @allsmithco
Subscribe on YouTube, Apple, and Spotify
Come experience it for yourself
This is ALLSMITH
Thank you for Listening! Learn more below.
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We’ve been sold a version of health that looks good on labels… but feels off in the body.
“Organic.”
“Gluten Free.”
“Clean.”
But what if those words are less about truth… and more about trust being borrowed?
In this episode of ALLSMITH, Bryce sits down with nutrition coach Mike Schmidt to pull back the curtain on modern nutrition, food systems, and the silent stressors shaping our health. This conversation moves beyond surface-level advice and into the deeper layers of awareness… exploring gut health, hormones, environmental toxins, and the unseen ways our world is influencing how we feel, think, and perform.
From microplastics and water quality to misleading food labels and the rise of optimization culture, this is a grounded yet provocative exploration of what it actually means to be healthy in today’s world.
This isn’t about fear.
It’s about clarity.
Because once you see it… you can’t unsee it.
⸻
If this episode sparked something in you, don’t keep it to yourself… share it with someone who needs to hear it.
Follow Bryce at @therealbrycesmith, follow @allsmithco, and tap in with Mike at @superfoodsuperhuman to stay connected to the conversation.
Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify so you never miss an episode.
If you’re ready to take this work deeper…
Explore ALLSMITH coaching for personalized guidance, check out our apparel at allsmith.co, and come experience the ALLSMITH Social Club… where community, movement, recovery, and real connection come to life.
This isn’t just content.
It’s a way of living.
⸻
TIMESTAMPS
00:00 – The moment you realize your body is speaking, not failing
04:30 – Why we’ve normalized feeling “off”
09:15 – Overfed but undernourished
14:40 – Food labels: truth vs. marketing
20:25 – Organic, gluten free… what actually matters?
26:10 – The hidden impact of processed foods
31:45 – Anxiety, gut health, and nervous system dysregulation
38:20 – Social media, dopamine, and cortisol
44:10 – Environmental toxins: pesticides, Apeel, and exposure
50:35 – Water quality and filtration
55:20 – Microplastics and heavy metals
1:01:10 – Gut health as the foundation
1:07:45 – Supplements: what works vs. what’s noise
1:13:30 – Peptides and the future of health
1:19:10 – Hormones and modern disruptors
1:24:50 – Optimizing testosterone naturally
1:30:15 – Training, recovery, and over-optimization
1:36:40 – Making health second nature
⸻
KEY TAKEAWAYS
• Your body is not broken… it is adapting to your environment
• Most “healthy” food marketing is designed to sell, not to serve
• Gut health is foundational to energy, mood, and performance
• Environmental toxins are real, but awareness creates agency
• Supplements support… they don’t replace lifestyle
• Hormones reflect how you live, not just how you train
• Consistency is the bridge between knowledge and transformation
⸻
QUOTES
• “We’ve normalized feeling like shit… and called it normal life.”
• “Your body isn’t broken… it’s responding to what you’ve been consistently giving it.”
• “Food labels are often more about marketing than truth.”
• “You can’t biohack your way out of a disconnected lifestyle.”
• “Gut health isn’t a trend… it’s the foundation.”
• “Optimization without awareness becomes another form of stress.”
• “Consistency isn’t sexy… but it’s everything.”
Thank you for Listening! Learn more below.
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There’s a moment… after the wave… when the noise fades and what’s left is truth.
The truth about your body. Your breath. Your time.
In this conversation, Shane Dorian takes us beyond the highlight reel of big wave surfing and into the quieter, more demanding pursuit… staying in the game. Not just surviving the ocean, but learning how to sustain a body and mindset that can keep showing up for it.
We explore what it means to evolve when the stakes shift inward… from chasing adrenaline to protecting longevity. From pushing limits to rebuilding them. From performance to preservation.
This episode lives at the intersection of discipline, curiosity, and ownership… where stem cells, peptides, recovery, and mindset aren’t shortcuts… they’re tools for staying connected to the things you love.
Because eventually, the real question isn’t how big the wave is…
It’s how long you can keep paddling out.
Key Takeaways
• Longevity is not passive… it’s built through intentional daily decisions
• Recovery is no longer optional… it’s the foundation of performance
• Stem cells and peptides can support healing, but they require discipline to sustain results
• Aging athletes must shift from output-focused training to preservation-focused systems
• Fear evolves… but it never disappears. You just learn how to move with it
• Ownership of your health is the ultimate advantage
• The ocean teaches patience, timing, and respect… lessons that extend far beyond sport
• True performance is the ability to keep doing what you love… for as long as possible
Major Quotes
• “At some point, the wave stops being the challenge… your body does.”
• “Longevity isn’t about doing less… it’s about doing what matters better.”
• “Recovery is the work now… everything else supports it.”
• “You don’t eliminate fear… you learn how to move with it.”
• “The goal isn’t just to survive the wave… it’s to be able to paddle back out tomorrow.”
• “Modern medicine can support you… but it won’t replace discipline.”
Timestamps
00:00 – The shift from chasing waves to chasing longevity
02:45 – When the body starts talking louder than the ocean
06:10 – Injuries, wear and tear, and the mental battle of staying in it
10:30 – Stem cells, peptides, and regenerative healing
16:20 – Surgery vs. alternative recovery paths
21:05 – Training differently as you age
26:40 – Recovery as a daily practice
31:15 – Fear, risk, and evolving as a father
36:50 – Balancing instinct with modern health optimization
42:10 – What the ocean teaches about life and longevity
47:30 – Identity beyond surfing
52:00 – Staying connected to purpose and passion
56:10 – The future of performance and aging
59:30 – Final reflections on doing what you love for life
This one is a reminder…
that longevity isn’t found… it’s forged.
In the small choices.
In the quiet discipline.
In the willingness to rebuild when it would be easier to step away.
Because the real win isn’t the biggest wave you’ve ever ridden…
It’s your ability to keep going back out.
Thank you for Listening! Learn more below.
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Somewhere along the way, we started negotiating with ourselves.
We traded structure for comfort.
Standards for stories.
And discipline for distraction.
In this episode, Dr. Nick Barringer steps into the conversation with a message that cuts clean. No fluff. No noise. Just truth. From Ranger School to research labs to real-world application, Nick has lived performance where excuses don’t survive.
This is not a conversation about doing more.
It’s about doing what matters… consistently.
If you’ve been searching for clarity in a world full of conflicting advice this is your reset. A return to the basics. A return to ownership. A return to the work.
——-
Tap in. Subscribe to ALLSMITH on YouTube and Spotify. Follow @allsmithco and @therealbrycesmith. Explore our four pillars coaching, podcast, apparel, and events. This is where we build.
——-
KEY TAKEAWAYS
• Discipline is not restrictive it’s liberating when aligned with purpose
• Nutrition is simple but not easy consistency is the separator
• Sleep, hydration, and structure outperform most supplements
• Stress management is performance management
• Leadership begins with self-regulation and personal standards
• You don’t need more information you need better execution
⸻
MAJOR QUOTES
“Simple works but simple requires responsibility.”
“You don’t need a new plan you need to honor the one you already have.”
“Discipline is the highest form of self-respect.”
“Comfort is expensive it just sends the bill later.”
“The work you avoid is usually the life you want.”
⸻
TIMESTAMPS
0:00 The cost of avoiding discipline
3:45 Nick’s journey from military to performance science
8:20 Why most people overcomplicate nutrition
14:10 The truth about supplements vs foundations
20:30 Stress, recovery, and modern burnout
27:15 Leadership through self-mastery
34:40 Breaking the all or nothing mindset
41:10 Performance vs aesthetics
47:30 Building systems that actually stick
54:20 The discipline required to become who you say you are
⸻
At some point, the noise fades.
And what remains… is you.
Your habits. Your standards. Your choices.
This episode is an invitation.
Not to be perfect.
But to be honest.
Because the gap between who you are and who you say you want to be…
is built or broken in the things you do every single day.
Stay close to the work.
Thank you for Listening! Learn more below.
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What if the injury isn’t the problem… but the way we’ve been taught to treat it is?
In a system designed to move fast, suppress symptoms, and default to surgery, we rarely pause long enough to ask a better question.
What is the body actually trying to do?
In this episode of ALLSMITH, Bryce sits down with Dr. Ronald Torrance II , a non surgical orthopedic physician with Regenexx, to explore the evolving landscape of regenerative medicine, orthobiologics, and human performance.
From PRP and stem cells to bone marrow concentrate and peptides, this conversation unpacks the tools that are reshaping how we think about recovery, pain, and long term health. Together, they dive into why surgery is often the first option presented, how modern research can be influenced by funding and bias, and how social media is quietly becoming a new front door into healthcare decisions.
This is not about rejecting medicine.
This is about refining it.
Understanding it.
And reclaiming ownership of your body in a world full of noise.
⸻
Call to Action
If this conversation shifts your perspective, share it with someone navigating injury, recovery, or confusion in their health journey.
Follow @allsmithco and explore coaching, community, and lifestyle design at www.allsmith.co.
Subscribe to ALLSMITH for more conversations around performance, mindset, health, and modern living.
⸻
Key Takeaways
• The body is designed to heal, but it needs the right environment and inputs
• PRP, stem cells, and bone marrow concentrate are tools that support regeneration, not magic fixes
• Precision matters. Where and how treatments are applied changes outcomes
• Surgery has a place, but it is often overutilized as a first option
• Peptides are emerging as a powerful but still evolving space in recovery and performance
• Not all medical studies are created equal. Funding and design shape outcomes
• Correlation does not equal causation, yet it drives much of public belief
• Social media is influencing healthcare decisions more than ever before
• Healthcare pricing lacks transparency and creates confusion for patients
• The future of medicine is moving toward personalization, prevention, and regeneration
⸻
Timestamps
00:00 The Injury Lie and Why Surgery Became the Default
03:10 Who Is Dr. Ron Torrance? Athlete to Physician
07:20 DO vs MD and the Osteopathic Philosophy
11:40 What Is PRP Really? Breaking Down the Science
18:30 Stem Cells vs Bone Marrow Concentrate Explained
26:50 Precision Medicine and Image Guided Treatments
32:10 When Surgery Is Necessary vs Avoidable
38:45 The Truth About Medical Research and Bias
46:20 Correlation vs Causation in Health Studies
52:30 Social Media and the Rise of “DIY Healthcare”
58:40 Healthcare Costs, Insurance, and Cash Pay Reality
01:04:20 Peptides and the Future of Recovery
01:10:30 Nutrition, the Food Pyramid, and Modern Confusion
01:15:40 The Future of Medicine and Human Performance
⸻
We’ve been taught to look at the body like something that breaks.
But maybe it’s something that adapts.
Something that responds.
Something that, when given the right inputs, can rebuild stronger than before.
The question isn’t just…
what’s wrong?
The question is…
what’s possible?
This is ALLSMITH.
Forged. Not found.
Thank you for Listening! Learn more below.
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Your brain is the operating system of your life.
Every thought, movement, decision, and emotion travels through the brain, spine, and nervous system. Yet most people spend their lives optimizing everything except the very system that runs it all.
In this episode of ALLSMITH, Bryce sits down with Dr. Amir Vokshoor, board certified neurosurgeon, spine specialist, and founder of the Institute of Neuro Innovation, to explore how we can protect and strengthen the brain, spine, and nervous system in a modern world that constantly pulls them in the wrong direction.
The conversation explores lifestyle habits that influence neurological health, the role of movement and recovery in protecting the spine, controversial topics like marijuana and peptides, emerging innovations such as motion preserving spinal surgery and disc replacement, and the idea behind the NeuroVella Brain Spa, a space designed to help people recover and regulate their nervous systems.
At ALLSMITH, we believe when the brain is clear, the nervous system is resilient, and the body moves well, human potential becomes much easier to express.
This episode is about protecting the system that allows us to think clearly, move freely, and live fully.
⸻
Connect with ALLSMITH
Follow ALLSMITH for lifestyle design, fitness, mindset, and conversations that help people pursue their peak expression.
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Website
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ALLSMITH Coaching
ALLSMITH offers in person and remote coaching designed to help people build strength, resilience, and alignment across fitness, mindset, recovery, and lifestyle design.
If you are ready to upgrade your habits and build a stronger operating system for life, explore coaching opportunities through ALLSMITH.
Visit
www.allsmith.co
or message the team on Instagram to get started.
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Premium lifestyle and training gear designed for people who pursue growth, adventure, and personal evolution.
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⸻
Key Quotes
“Your brain is the operating system of your life.”
“The spine is not just structure. It is communication between your brain and your body.”
“Motion is life for the nervous system.”
“Pain is not the enemy. Pain is information.”
“If you protect your brain and spine, you protect the quality of your entire life.”
⸻
Key Takeaways
Your brain and nervous system control everything about how you think, move, and respond to stress.
Daily movement, sleep, and recovery habits are essential for protecting long term neurological health.
Modern lifestyle habits like chronic stress, screen exposure, and sedentary behavior can quietly degrade the nervous system.
Advancements like motion preserving spinal surgery and disc replacement are changing the future of spine care.
Intentional nervous system recovery environments like the NeuroVella Brain Spa highlight the growing importance of restoring balance to the modern brain.
⸻
If this episode resonates with you, share it with someone who would benefit from protecting their brain, spine, and nervous system, and follow ALLSMITH for more conversations designed to help people think clearly, move freely, and live fully.
Thank you for Listening! Learn more below.
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Support the Show
If this episode adds value to your life, help us grow the ALLSMITH mission.
• Subscribe to the ALLSMITH Podcast on YouTube, Apple, and Spotify
• Leave a rating and review so more people can discover the show
• Share this episode with someone who needs to hear it
• Support the brand by exploring ALLSMITH apparel at www.allsmith.co
Every listen, share, and review helps us reach more people searching for clarity, courage, and connection.
⸻
Episode Overview
The heaviest things in life are often the decisions we avoid.
The conversation we delay.
The risk we postpone.
The truth we already know but haven’t acted on.
In this solo episode, ALLSMITH founder Bryce Smith explores how indecision quietly shapes our lives and how courage, truth, and action can help us design a life instead of drifting through one.
This episode is about choice, regret, time, adversity, and momentum and how the small decisions we make today shape the person we become tomorrow.
⸻
Key Takeaways
• Indecision creates hidden stress and misalignment
• Avoiding hard conversations keeps people stuck
• Pain does not define identity. Your response does
• Every life includes regret. Choose the regrets aligned with growth
• Time is the real form of wealth
• Action builds momentum and clarity
⸻
Episode Breakdown
- The Weight of Indecision
“The heaviest things in life are unmade decisions.”
Indecision quietly becomes emotional weight.
Clarity rarely arrives before courage.
⸻
- The Life You Tolerate
“You are living the life you hate because you’re afraid of a few uncomfortable conversations.”
Truth creates alignment.
Avoidance creates drift.
⸻
- Pain Does Not Decide Identity
“Heroes and villains share the same backstory of pain. The difference is choice.”
Adversity is universal.
Response is personal.
⸻
- Choosing Your Regrets
“Regrets are inevitable. The key is choosing the ones you can tolerate.”
Growth regret teaches.
Comfort regret lingers.
⸻
- Time vs Money vs Life
“We trade the thing we want most, time, for the thing we think will give it to us, money.”
Success without time is fragile.
Design your life intentionally.
⸻
- Fear and Action
“If you eliminate the downside, your action threshold drops.”
Action builds momentum.
Momentum builds identity.
⸻
Memorable Quotes
“Indecision quietly becomes identity.”
“Hard conversations forge honest lives.”
“Pain is raw material. Your response is the author.”
“Momentum creates belief.”
⸻
Timestamps
00:00 The hidden weight of indecision
03:00 Hard conversations and truth
07:00 Adversity and identity
11:00 Choosing your regrets
15:00 Time vs money vs life
19:00 Action and momentum
⸻
Follow @allsmithco for more conversations on wellness, mindset, lifestyle design, and peak human expression.
Thank you for Listening! Learn more below.
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Support the ALLSMITH mission
If this conversation resonates, here are a few ways to support the movement:
Subscribe to the ALLSMITH Podcast on YouTube, Apple, and Spotify
Share this episode with a coach, parent, or partner building something meaningful
Leave a 5 star review to help us reach more humans seeking alignment
Follow @allsmithco, @therealbrycesmith, and our guest @itspatbarber
Explore coaching, events, and the ALLSMITH Social Club at www.allsmith.co
Your support helps us bring honest conversations to fitness, leadership, and life.
⸻
Episode overview
High performers know discipline.
Early alarms. Hard sessions. Long days.
But there is a quieter question beneath the grind.
What if the same drive building your body and career is quietly eroding the relationships you care about most?
In Ep. 126, Bryce sits with former CrossFit Games athlete, master coach educator, Street Parking coach, and founder of The Father’s Guild, Pat Barber.
This is not just a fitness conversation.
It is about identity beyond competition.
Leadership inside the home.
Fatherhood as craft.
Success without relational drift.
Pat’s evolution from elite competitor to mentor of coaches to architect of fathers offers a grounded lens on performance and presence. Together, Bryce and Pat explore how to pursue excellence without sacrificing connection and how strength is ultimately measured by the stability of the lives we build around us.
⸻
Themes explored
Competing versus contributing
Coaching as stewardship
Fatherhood as daily reps
Identity beyond achievement
Presence in a distracted culture
Building strong homes and bodies
Emotional regulation in leadership
Mentorship in fitness
Legacy through family impact
⸻
Key takeaways
Performance without presence carries hidden cost
Training discipline can transfer into family life
Children model behavior more than advice
Leadership begins with self regulation
Fatherhood requires intention and skill
Legacy is built in ordinary moments
Strength shows in consistency across life domains
⸻
Memorable quotes
“You can win on the floor and still lose at home.”
“The real scoreboard is the trust of your family.”
“Fatherhood is practiced daily, not claimed once.”
“Coaching is stewardship.”
“Presence is the highest form of love.”
“Children inherit habits before words.”
“Legacy is built in the living room.”
⸻
Why this matters
Modern culture measures visible success.
Performance. Status. Output.
But the metrics that shape lives stay invisible.
Trust. Safety. Reliability. Presence.
As coaches, athletes, and builders push forward, relational drift can happen quietly. This conversation invites a redefinition of strength that integrates ambition and family rather than trading one for the other.
⸻
Closing reflection
Bars get re racked.
Whiteboards erased.
Podiums removed.
What remains are the people who shared life with us while we were busy building it.
Fitness shapes the body.
Coaching shapes performance.
Presence shapes humans.
The strongest homes are trained like anything else.
Intentionally.
Repeatedly.
With love.
⸻
Subscribe for weekly conversations with leaders, athletes, and builders exploring fitness, mindset, leadership, and life.
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What happens when the ocean turns heavy, control disappears, and the margin for error vanishes?
In this powerful ALLSMITH conversation, Bryce sits down with Jamie Mitchell, widely regarded as one of the greatest big-wave surfers and ocean endurance athletes of all time and a 10-time Molokai to Oahu champion.
Jamie has spent decades in environments where fear is real, preparation is survival, and ego has consequences. Those experiences forged a mindset rooted in humility, discipline, and earned calm. Today, that same mindset shapes his approach to fatherhood, leadership, performance, and life beyond sport.
Together, Bryce and Jamie explore identity under pressure, confidence you cannot fake, and why nature remains the most honest teacher of character and responsibility.
This episode is about more than surfing.
It is about who you become when conditions turn against you.
⸻
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If this conversation resonates and you want to live these principles:
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Share this episode with someone navigating adversity.
Leave a review to help more people discover the show.
Timestamps
00:00 – Who do you become when conditions turn against you
02:12 – Jamie’s path into big-wave surfing and endurance paddling
06:41 – The Molokai channel and real fear
12:05 – Calm is earned, not found
18:32 – What heavy water reveals about identity
24:47 – Fatherhood reshapes courage
31:18 – Confidence you cannot fake
38:03 – Leadership in unpredictable environments
44:08 – Why nature removes ego
50:27 – Comfort culture and avoidance of hardship
57:42 – Sustainable performance and recovery
1:03:11 – Meaning beyond achievement
1:08:46 – Who you are when control disappears
1:12:28 – Final reflections
⸻
Quotes
Calm is not found. It is survived.
The ocean does not care who you think you are.
Confidence comes from preparation you cannot skip.
Fear is loud until preparation answers it.
Fatherhood changes what courage means.
Nature removes ego faster than anything.
Conditions do not build character. They reveal it.
You cannot fake calm when the stakes are real.
Respect is the foundation of survival.
Who you are shows up when control disappears.
_____
Takeaways
Pressure reveals identity more than success
Preparation is the only reliable source of confidence
Calm is trained, not inherited
Fatherhood reshapes purpose and risk
Nature provides honest feedback
Sustainable performance requires humility
Meaning comes from alignment, not applause
Respect for forces beyond you creates wisdom
Adversity clarifies values
You discover yourself when conditions turn against you.
When conditions turn against you, identity stops being theoretical.
It becomes visible.
Who do you become?
Thank you for Listening! Learn more below.
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Support ALLSMITH
If this episode resonates, here are clear, intentional ways to support the show and help these conversations reach more people.
Subscribe to the ALLSMITH Podcast on YouTube and Apple Podcasts
Write a review on Apple Podcasts. One honest sentence helps more than you know
Follow and support the work
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@davedurante
Share this episode with a coach, athlete, or friend who’s training hard but craving clarity.
⸻
Episode Overview
Somewhere along the way, fitness confused hard with effective.
More sweat. More noise. More exhaustion.
Not always better results.
In this episode, Bryce sits down with Dave Durante, elite gymnast, Olympic athlete, Stanford alum, and co founder of Power Monkey Fitness, to explore why fundamentals still win, why simplicity scales, and why owning positions matters more than chasing intensity.
This is a conversation about doing less, better.
Because just because something is hard doesn’t make it valuable.
⸻
Key Moments
00:00 Hard vs effective
05:00 The fitness industry’s intensity problem
10:00 Power Monkey Fitness and movement education
18:00 Owning positions before adding load
25:00 Why more is not always better
33:00 Coaching responsibility and teaching the why
42:00 Longevity, mastery, and restraint
⸻
Quotes
“Just because something is hard doesn’t make it valuable.”
“The best coaches explain why, not just what.”
“Strong basics create freedom later.”
“More isn’t better. Better is better.”
⸻
Takeaways
• Fundamentals are lifetime work
• Simplicity is a competitive advantage
• Effectiveness outlasts intensity
• Train to support your life, not escape it
⸻
Subscribe on YouTube and Apple Podcasts️ Write a review on Apple Podcasts Follow @therealbrycesmith @allsmithco @davedurante
Forged, not found.
Thank you for Listening! Learn more below.
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Before you listen or watch
1) Subscribe to ALLSMITH on YouTube and your favorite podcast platform
2) Join the ALLSMITH community to train, connect, and live this work
3) Wear the mission. Explore ALLSMITH apparel and carry the standard with you
⸻
For years, Bryce built his identity around capacity. More output. More responsibility. More rooms. More service. Discipline became armor. Productivity became proof.
But a field that never rests eventually stops producing.
In this episode, Bryce slows down and reflects in real time. Not from theory. From experience. After 300 plus conversations, one pattern keeps rising to the surface. The work we avoid is often the work that frees us.
This is not about doing less.
It is about doing what actually matters.
5 ALLSMITH lessons explored
-
Your nervous system sets your ceiling
If the body feels unsafe, the mind cannot lead. Calm is not weakness. Calm is control.
Key quote: “Your body decides how high you’re allowed to go before your mind ever gets a vote.” -
Discipline without meaning becomes self violence
Grinding without purpose slowly erodes the soul. Discipline should feel like devotion, not punishment.
Key quote: “Discipline without meaning doesn’t make you strong. It makes you numb.” -
Consistency beats intensity every time
Intensity makes noise. Consistency builds identity. The boring work is where trust is forged.
Key quote: “Intensity impresses. Consistency transforms.” -
Your environment is either training you or draining you
Spaces, inputs, and people shape behavior long before motivation shows up. Design beats willpower.
Key quote: “If you don’t design your environment, it will quietly design you.” -
Health is not the goal. It is the foundation
When health collapses, everything else follows. Energy, patience, and clarity come first.
Key quote: “Health is the floor beneath your life, not the trophy at the end of it.”
⸻
5 key takeaways
• Productivity without rest becomes self sabotage
• Calm expands capacity more than pressure ever will
• Consistency is a form of self respect
• Environment is a silent coach shaping your life
• The work you avoid is often the work that heals you
This episode is slower by design. Honest. Reflective. Real.
Not polished. Not performative. Just true.
Welcome to ALLSMITH.
Thank you for Listening! Learn more below.
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Midlife doesn’t ruin men.
Avoidance does.
In this episode of the ALLSMITH Podcast, Bryce Smith sits down with Greg Scheinman for a raw, grounded, and unapologetic conversation about ownership, responsibility, and what really happens when the stories you have been telling yourself stop working.
This is not a conversation about blaming systems, circumstances, or childhood forever.
It is about the moment in life where the mirror gets honest.
Greg and Bryce explore why midlife is not a crisis but a reckoning.
Why comfort has quietly replaced courage for so many modern men.
And why taking radical ownership of your health, your energy, your relationships, and your direction may be the most important decision of your life.
They talk masculinity without cosplay.
Discipline without shame.
Strength without ego.
And growth without burning your life to the ground.
If you feel successful on paper but restless in your body.
If you sense you are drifting instead of choosing.
If you know deep down that excuses are costing you more than effort ever will.
This episode is for you.
The forge is hot.
And ownership is the entry point.
⸻
WHAT WE EXPLORE IN THIS EPISODE
• Why midlife exposes the truth about how you have been living
• The difference between accountability and self punishment
• How comfort slowly erodes strength, presence, and leadership
• Why most men are exhausted but not actually empty
• Health as a responsibility, not an aesthetic
• Masculinity beyond anger, dominance, or collapse
• Brotherhood, isolation, and the cost of doing life alone
• Why waiting for motivation keeps men stuck
• Redefining success beyond money and optics
• How ownership unlocks energy, clarity, and freedom
⸻
STANDOUT QUOTES
“You do not wake up lost. You drift there quietly.”
“Midlife does not demand perfection. It demands honesty.”
“Comfort is not neutral. It is either serving you or slowly stealing from you.”
“Most men do not need a new life. They need to stop avoiding the one they are in.”
“Ownership is not about blame. It is about power.”
“You cannot build a strong future while protecting weak stories.”
“Discipline is not punishment. It is self respect in motion.”
“Your body tells the truth long before your words do.”
“The middle of life is not the end. It is the forge.”
⸻
KEY TAKEAWAYS
Ownership is freedom
Blame keeps you stuck. Ownership gives you options, energy, and direction.
Midlife is feedback
Your health, relationships, and fulfillment are reporting back on how you have lived.
Comfort is costly
Short term ease often trades away long term vitality and presence.
Strength is a responsibility
Not for ego. Not for image. For leadership, longevity, and service.
You cannot outsource meaning
No amount of success compensates for disconnection from self.
Brotherhood matters
Isolation accelerates decline. Honest connection builds resilience.
⸻
WHO THIS EPISODE IS FOR
Men who feel restless but cannot name why
Men who are successful but disconnected
Men ready to stop negotiating with excuses
Men who want strength without toxicity
Men who want ownership without shame
⸻
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Forged Not found.
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In this episode of ALLSMITH, Bryce sits down with Chase Fisher, founder of Blenders Eyewear, for one of the most honest and energizing conversations we’ve had on the show. This episode challenges the grind narrative of entrepreneurship and explores a powerful but often dismissed truth. Fun is not fluff. Fun is leverage.
From selling sunglasses out of a backpack to building a globally recognized lifestyle brand, Chase shares what actually mattered in the early days. Taste. Courage. Consistent action. And staying playful even when the stakes got heavy. This conversation is about building something real without losing yourself in the process.
Timestamps
00:00 – 03:45
The question no one in business wants to ask
Is fun a distraction or a competitive advantage?
03:46 – 09:20
Backpack beginnings
Selling sunglasses hand to hand and learning human psychology
09:21 – 14:50
Lifestyle before logos
Why Blenders was never just an eyewear company
14:51 – 21:30
Affordability as a weapon
How accessibility outperformed traditional luxury thinking
21:31 – 28:10
Fear, cash flow, and early pressure
The moments that almost broke the brand
28:11 – 34:40
Social media and bold execution
How the internet leveled the playing field
34:41 – 41:20
Partnerships and culture fit
Why alignment matters more than reach
41:21 – 47:50
Leadership under pressure
Hiring, firing, and learning to build teams
47:51 – 54:30
Systems without killing the soul
Scaling structure while protecting playfulness
54:31 – 59:45
Identity shifts and personal growth
Letting go of ego to lead better
59:46 – 1:05:30
Failure as feedback
The lessons that shaped Blenders’ evolution
1:05:31 – 1:11:00
Advice for founders today
What Chase would double down on if he started again
Standout Quotes
• “I didn’t start Blenders to build a massive company. I started it to solve a problem I personally had.”
• “Fun isn’t the opposite of discipline. It’s often the fuel for it.”
• “Selling sunglasses out of a backpack taught me more than any classroom ever could.”
• “Brand is how people feel when they think about you.”
• “You can’t scale chaos forever, but you also can’t kill the soul of what made you start.”
• “Failure didn’t stop us. It sharpened us.”
• “If you enjoy what you’re building, people feel that energy.”
Key Takeaways
• Fun can be a strategic advantage when paired with consistency and taste
• You don’t need permission to start, only the courage to act
• Lifestyle brands win when they feel human and accessible
• Early reps and direct sales build confidence faster than theory
• Social media rewards authenticity and speed over polish
• Partnerships should amplify values, not dilute identity
• Systems should support creativity, not suffocate it
• Growth requires evolving your leadership and identity
• Failure is feedback, not a verdict
• Building something you love creates energy people can feel
If this episode challenged the way you think about business, share it with a founder or creative who needs permission to build differently.
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Thank you for Listening! Learn more below.
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California feels like a shoreline at dusk. Beautiful on the surface. Unsettled underneath. The tide keeps pulling back, exposing questions most people are told not to ask.
In Episode 120 of ALLSMITH, Bryce sits down with Phil Mauriello Jr., attorney and host of California Underground, for a wide ranging conversation exploring power, policy, conspiracies, and the patterns shaping modern life.
This is not a conversation about left versus right.
It is a conversation about awareness versus autopilot.
Together, Bryce and Phil explore California as a microcosm for the world. A state that often feels less governed and more tested. Policies roll out like experiments. Narratives change faster than outcomes. Citizens are left trying to reconcile intention with impact.
Like standing inside a maze where every wall is painted with good intentions, this episode asks a simple but unsettling question.
Are we being led, or are we being studied?
From California politics to global power structures, this conversation moves through some of the most controversial topics of our time, not to provoke fear, but to sharpen discernment.
⸻
Topics Explored
• The lingering unanswered questions surrounding 9/11.
• The cultural flashpoint moments and assassination narratives surrounding Charlie Kirk.
• The relationship between the United States and Israel, and how foreign policy shapes domestic life.
• Antarctica, and why powerful nations are deeply interested in what lies beneath the ice.
• Venezuela as a case study in government control, collapse, and currency manipulation.
• The JFK files and what delayed truth reveals about institutions.
• The COVID pandemic and how emergency powers reshape society long after the crisis fades.
• Cloud seeding, weather modification, and where science ends and speculation begins.
• George Soros and Bill Gates as symbols of influence, philanthropy, and fear.
• The Epstein files and the erosion of public trust in accountability.
• The Diddy trials and the intersection of celebrity, power, silence, and leverage.
⸻
Episode Time Stamps
• 00:00 Opening reflections and why this conversation matters now.
• 06:12 California as a political testing ground.
• 14:45 Power, incentives, and narrative control.
• 24:30 9/11, JFK files, and delayed truth.
• 35:10 COVID, emergency powers, and long term consequences.
• 46:20 Global influence, Israel, Venezuela, and Antarctica.
• 58:40 Epstein, celebrity power, and institutional silence.
• 01:10:15 Mindset, discernment, and personal responsibility.
• 01:22:00 Final reflections on truth seeking and sovereignty.
⸻
Join the ALLSMITH Community
If this episode resonates, you are already part of the conversation.
ALLSMITH is not about certainty.
It is about pursuit.
Pursuit of clarity. Strength. Agency. And peak expression.
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• Lifestyle design coaching.
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• A community rooted in truth, movement, and meaning.
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Most people are not failing their fitness.
They are following a system that was never designed for longevity, adaptability, or real life.
In this episode of ALLSMITH, Bryce sits down with Clifton Harski, a movement educator and coach who has spent decades inside the fitness industry teaching, observing, and questioning what actually works.
This conversation pulls back the curtain on why so many people feel sore, frustrated, or stuck despite training consistently. We explore how fitness became obsessed with intensity, aesthetics, and shortcuts while quietly abandoning movement quality, skill acquisition, and long term capability.
Using powerful metaphors, real coaching stories, and honest observations from years in the trenches, this episode reframes fitness not as something you survive, but something that should support your life.
This is not an attack on training hard.
It is a call to train intelligently.
If you have ever felt like your body is “broken” even though you are doing all the right things, this episode will help you see the bigger picture.
⸻
What This Episode Explores
00:00 Why this conversation matters and how we got here
03:20 Clifton’s origin story and early relationship with movement
09:10 The difference between learning movement and memorizing exercises
12:45 Why most programs chase output instead of capability
18:30 Movement quality versus intensity and why order matters
24:50 When coaching became cheering instead of teaching
30:40 The myth of perfect form and why humans are not machines
36:15 Be able. Be athletic. Be adaptable. A framework for training for life
44:10 Why adults still need to train like athletes
51:20 Kettlebells, rotation, and misunderstood tools
58:40 Pain free training versus pain resilient training
01:05:10 Why recovery will not save poor programming
01:12:00 Training real humans with real lives, stress, kids, and responsibilities
01:18:30 Advice for young coaches entering a noisy industry
01:24:00 What gives hope for the future of fitness
⸻
Quotes Worth Sitting With
You are not fragile. You are underprepared.
Intensity without intention eventually becomes noise.
Movement is not about looking good. It is about being capable.
Adaptability is the highest expression of fitness.
If you only train what is predictable, life will eventually expose the gap.
⸻
Key Takeaways
Fitness should expand your options, not limit them.
Strength matters, but movement literacy matters first.
Perfect programs fail imperfect lives.
The goal is not pain free living. The goal is resilience.
Longevity is built through consistency, skill, and humility.
This episode is for coaches, athletes, parents, professionals, and anyone who wants to move well and stay in the game for the long haul.
⸻
Ways to Go Deeper With ALLSMITH
Subscribe to the ALLSMITH Podcast on Apple Podcasts, Spotify, and YouTube
Watch full episodes and clips on YouTube and share what resonates
Explore ALLSMITH coaching for sustainable fitness, lifestyle design, and accountability
Shop ALLSMITH apparel built for training, living, and belonging
Join the ALLSMITH community and train with intention
⸻
Connect With Us
Bryce Smith
Instagram @therealbrycesmith
ALLSMITH
Instagram @allsmithco
Website allsmith.co
Clifton Harski
Instagram @cliftonharski
Thank you for Listening! Learn more below.
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Some years whisper.
Others apply pressure.
2025 did not ask for permission.
It revealed what was misaligned, rushed, avoided, and out of rhythm. It exposed weak foundations and rewarded honest work. It reminded us that growth does not come from force. It comes from truth.
This solo episode is a pause at the edge of the year. A deep breath. A reflection on what the ALLSMITH podcast uncovered through hundreds of conversations with athletes, parents, leaders, builders, and everyday humans navigating modern life.
These are not motivational quotes pulled from a highlight reel.
They are lessons forged through discomfort, repetition, and lived experience.
We talk about discipline as protection. Calm as an advantage. Consistency over intensity. Presence over performance. Nervous system health. Identity. Family. Training that gives energy back. And what it actually means to live in alignment.
This episode is an invitation.
To look honestly at who you became this year.
To decide what you are carrying forward.
And to release what no longer belongs.
If you felt stretched in 2025, this episode will help you name why.
If you grew in 2025, this episode will help you understand how.
⸻
Episode Structure and Time Stamps
0:00 Opening reflection
Why some years feel heavier than others and why that is not an accident
3:45 The year of pressure
How 2025 revealed misalignment instead of rewarding hustle
7:30 Lesson one through five
Discipline as protection, consistency over intensity, and the cost of chaos
15:20 Nervous system truth
Why calm people last longer and perform better
23:40 Training as a metaphor for life
What the barbell, the breath, and recovery teach us about leadership
32:10 Identity shifts and outgrowing old versions
Why growth requires grief and honesty
41:00 Presence, relationships, and attention
The quiet power of being fully where you are
49:30 The role of environment and community
Why healing and growth accelerate together
56:00 Closing reflection
What to carry forward and what to leave behind as we step into what is next
⸻
Key Takeaways
Discipline is not restriction. It is protection for your energy and your future
You cannot outwork a dysregulated nervous system no matter how motivated you are
Consistency is identity based not emotion based
Training should give you energy back not take it away
Presence is a performance enhancer in relationships, business, and health
Alignment often feels boring before it feels powerful
Healing clarifies you. It does not weaken you
Your environment trains you more than your willpower
Growth is not about becoming someone else. It is about coming home to yourself
The strongest lives are built slowly and honestly
⸻
Featured Quotes from the Episode
Discipline is not punishment. It is protection
Peace is a performance enhancer
Strong people know when to soften
Health is practiced not optimized
Presence is the real flex
Rest is strategy not laziness
Your body wants safety before it wants performance
You are allowed to outgrow who you used to be
Simple done consistently beats complex done occasionally
Peak expression is alignment not imitation
Thank you for Listening! Learn more below.
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What if the loudest voices shaping our health are not doctors or parents or lived experience but balance sheets and boardrooms?
In this episode of the ALLSMITH Podcast, Bryce sits down with Jon Engelson of Joburg Snacks for a wide ranging conversation that asks the questions most people are afraid to say out loud
We explore how money, incentives, and power quietly shape nutrition guidelines, medical narratives, cultural norms, and even how we relate to our own bodies
From micro plastics in our water and food to the confusion around vaccines and toxicity
From the breakdown of gender roles and dating culture to what has become socially acceptable when it comes to sex, pleasure, and disconnection
From food labels that lie to studies that confuse to systems that profit from keeping people dependent
This is not about fear
It is about awareness
This episode is an invitation to slow down
To zoom out
To question the river instead of blaming the fish
Jon brings decades of experience in holistic health, food systems, and brand building. Bryce brings curiosity, humility, and the willingness to sit in the gray. Together they unpack the idea that health was never meant to be outsourced and that your body might be the most honest data set you have
This conversation is poetic, uncomfortable, grounding, and empowering
Not reckless
Not dogmatic
Just real
⸻
Show Notes
In this episode, Bryce and Jon discuss
• How big money quietly shapes what we are told is healthy
• Why anecdotes and lived experience often reveal truths controlled studies miss
• The influence of corporate agendas on nutrition science and medicine
• Micro plastics and the slow drip of environmental toxicity
• Vaccines and the importance of nuance, context, and informed consent
• Food systems that prioritize shelf life over human life
• Gender roles and how confusion creates stress and disconnection
• Dating culture in the age of abundance and distraction
• Socially accepted sexual habits and their impact on mental health
• Why people feel anxious, inflamed, and disconnected despite having more information than ever
• The difference between correlation, causation, and profit
• Learning to trust your body again
• What real health actually looks like in daily life
⸻
Timestamps
00:00 Opening reflection and setting the tone
04:30 Jon’s background and how he entered the food and health world
10:45 Big money and the hidden incentives behind health narratives
18:20 Why controlled studies often miss real world truth
26:40 Micro plastics, environmental load, and cumulative stress
34:15 Vaccines, nuance, and asking better questions
43:10 Toxic food systems and why labels confuse consumers
51:30 Gender roles, identity, and modern pressure
01:00:40 Dating culture, sex, and emotional disconnection
01:11:20 What it actually means to find what works for you
01:20:00 Rebuilding trust with your body and intuition
01:27:30 Final reflections and how to move forward
⸻
Quotes From the Episode
“Your body is not a problem to be fixed. It is a signal to be listened to.”
“When money enters the room, truth has to fight harder to be heard.”
“Most people are not sick because they are weak. They are sick because the environment is loud.”
“Health was never meant to be outsourced.”
“We keep asking what pill to take instead of what story we are living.”
Thank you for Listening! Learn more below.
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Something is off.
Women are doing everything right and still feeling disconnected from their bodies. Hormones feel unpredictable. Cycles feel confusing. Pregnancy feels harder to achieve. And the answers feel fragmented, politicized, or buried beneath noise.
In this episode, Bryce sits down with nurse practitioner and fertility consultant Ilana Robbins Renfroe to explore the deeper layers of modern fertility. Not from a place of fear, but from a place of responsibility, awareness, and empowerment.
We talk about the quiet pressures women carry today. The collision of modern gender roles, dating culture, delayed family planning, socially normalized sexual habits, and chronic stress. We unpack the invisible forces shaping fertility including microplastics, environmental toxins, food quality, endocrine disruptors, hormonal birth control, and the growing questions around medical policies, vaccines, trust, and informed consent.
This is not a conversation about sides.
It is a conversation about systems.
Bodies.
Environment.
Truth.
And the courage to ask better questions.
This episode is for women who want clarity.
For men who want to support them better.
For couples trying to build families in a world that feels increasingly unnatural.
Your body is not broken.
It is responding to the world it lives in.
⸻
Key Quotes from the Episode
“Fertility is not just about reproduction. It is a reflection of total health.”
“Your body is always responding to its environment, not betraying you.”
“Confusion grows when conversations are rushed and questions are dismissed.”
“Modern women are carrying ancient biology inside a very unnatural world.”
“Informed consent requires space, honesty, and humility.”
“Fertility is a dialogue between hormones, safety, stress, and environment.”
⸻
Key Takeaways
• Fertility challenges are multifactorial, not personal failures
• Environment, lifestyle, and stress matter as much as biology
• Asking questions is an act of responsibility, not rebellion
• Men and women share the fertility journey equally
• Awareness creates power without creating fear
• The goal is alignment, not perfection
⸻
Timestamps
00:00 Welcome and why this conversation matters now
04:30 Ilana’s background and work in fertility care
09:20 The modern fertility decline and global trends
15:40 Gender roles, dating culture, and delayed family planning
22:10 Stress, safety, and the nervous system
28:45 Birth control and cycle awareness
35:30 Microplastics, toxins, and everyday exposure
43:00 Food quality and endocrine disruption
49:10 Vaccines, trust, and informed consent conversations
57:20 Male fertility and shared responsibility
1:02:40 Preparing the body for pregnancy
1:09:00 Bridging medicine, lifestyle, and intuition
1:15:30 Final reflections and hope forward
⸻
Call to Action
If this episode sparked curiosity, reflection, or conversation, share it with someone you love.
Follow Bryce for grounded conversations on fitness, life, and truth. @therealbrycesmith
Follow ALLSMITH for lifestyle design, community, and long form dialogue that goes deeper than headlines.
@allsmithco
Follow Ilana Robbins Renfroe and her company to learn more about fertility education, women’s health, and conscious family building.
@nernz20
Your health is not a trend.
Your body is not broken.
And better questions create better lives.
Welcome to ALLSMITH.
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In this episode, Bryce sits down with real estate guru, entrepreneur, and beach volleyball enthusiast Bryce Mayer to explore one of the biggest questions of our time:
Is the American Dream still alive, or has the landscape changed so drastically that young people are being priced out before they even get started
From the realities of fifty year mortgages and institutional buyers like BlackRock entering the housing market, to property taxes, entrepreneurship, family legacy, coaching volleyball, and qualifying for the Manhattan Beach Open on the day his first child was due, Bryce Mayer brings humor, clarity, and lived experience to one of the most complex conversations of 2025.
This episode blends mindset, economics, sport, and real world wisdom in a way that empowers listeners to stay intentional, stay curious, and build a life that reflects their values.
If you care about business, buying a home, money, adventure, sport, family, or the future of our society, this conversation is for you.
SHOW NOTES AND TIMESTAMPS
0.00
Opening message: Why this episode matters now more than ever
2.01
Introducing Bryce Mayer and the crossroads of entrepreneurship and sport
5.14
Being “above average at most things” and why that mindset works
8.22
How H and B’s Guac Shac became the first real entrepreneurial spark
11.45
Running Urban Sands Realty with family, structure, and intention
15.32
The truth about buying a home in 2025 and why young people feel locked out
18.10
Institutional buyers like BlackRock and Vanguard: leveling the field or tilting it
22.40
The rise of the fifty year mortgage: band aid or long term risk
27.55
Property taxes, affordability, and what people misunderstand
31.18
What every first time homebuyer should know right now
35.04
Volleyball, competition, and the mindset of staying in the arena
38.26
Qualifying for the Manhattan Beach Open while your child is due the same day
42.00
Coaching, connection, and building confidence in others
45.45
Family, fatherhood, and the real legacy we hope to leave
49.20
Food, joy, and why food is the most universal love language
51.55
Travel, perspective, and staying curious in a busy world
54.40
Final reflections: redefining the American Dream on your own terms
KEY TAKEAWAYS
• The American Dream is shifting, but intentional people can still build wealth
• Young buyers are facing systemic challenges never seen before
• Fifty year mortgages change the psychology of home buying and generational wealth
• Institutional buyers are reshaping pricing, availability, and access
• Family businesses thrive on communication, boundaries, and shared values
• Volleyball teaches resilience, communication, and staying calm under pressure
• Entrepreneurship often starts with small sparks like the Guac Shac
• Fatherhood reframes ambition in the best possible way
• Presence is more valuable than trophies or profit
• Curiosity and consistency will always outperform perfection
CALL TO ACTION
If this conversation moved you, challenged you, or expanded your perspective, make sure to follow both Bryce’s on Instagram:
-Follow Bryce Smith @therealbrycesmith
-Follow Bryce Mayer @bmayer55
-Follow ALLSMITH
@allsmithco
And be sure to subscribe to the ALLSMITH Podcast.
New episodes drop every week on YouTube, Apple Podcasts, and Spotify.
Rate the show, share it with someone who needs it, and join us as we co pilot this journey toward your peak expression.
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This episode is a powerful exploration of redemption, ownership, and the human capacity to rebuild from the inside out. In this conversation, Bryce sits down with Chad Dunn, CEO and Owner of MOVE Human Performance Center, author of Mind Over Virtually Everything, speaker, former BMX racer, and a man who transformed his life from convicted felon to community leader.
This episode is raw, honest, and deeply inspiring. It is a testament to what becomes possible when someone chooses discipline over chaos, structure over excuses, and purpose over circumstance. Chad’s story is living proof that your past may shape you, but it does not define you.
If you or someone you know is in the middle of reinvention, this is an episode that can truly shift perspective. Our team believes this conversation has the power to positively impact the world.
TIME STAMPS AND KEY MOMENTS
00:00
Bryce opens with a message about resilience and the pursuit of peak expression.
“Your story only grows stronger when you stop running from it.”
02:10
Chad’s childhood and BMX racing years. The mindset forged on the track.
“Racing taught me that speed is earned, but courage is chosen.”
06:35
The crash that shifted everything. Learning the mental side of recovery.
10:25
The spiral. Chad shares the decisions and identity cracks that led to his felony conviction.
14:50
The bottom.
“The day I hit rock bottom was the day the truth finally had space to speak.”
18:40
Lessons from prison. Discipline, humility, accountability, and becoming your own structure.
23:55
“Your past is information, not a life sentence.”
Beginning the internal rebuild long before the external world changed.
28:30
Habits, mentors, routines, and the books that gave him direction.
33:20
Meeting Jackie and rebuilding trust with honesty, clarity, and vision.
37:10
The origin of MOVE Human Performance Center.
Why it had to be community rooted and family built.
41:00
MOVE philosophy. Blending PT, strength training, sports medicine, performance, and recovery.
“Movement is medicine. Discipline is the dosage.”
46:25
Catastrophic injury recovery and helping clients rebuild a stronger foundation.
51:40
Youth athletes, aging adults, and the MOVE approach to human longevity.
56:30
Leadership lessons.
“Second chances start the moment you stop lying to yourself.”
1:02:15
Writing Mind Over Virtually Everything. Key insights and the purpose behind the book.
1:07:40
Marriage, business, and building a mission-driven partnership with Jackie.
1:12:50
Identity, redemption, and owning the title “From Felon to Founder.”
1:18:20
Chad’s closing message to anyone stuck in shame or fear.
“You can rewrite your story, but only if you pick up the pen.”
1:22:00
Final reflections from Bryce and actionable takeaways for listeners.
KEY QUOTES FROM CHAD
• “I am not my past, but I am responsible for it.”
• “Pain is information. It is not identity.”
• “My rock bottom became my rebirth.”
• “You can’t build a strong life on weak excuses.”
• “Movement saved me. Discipline rebuilt me.”
• “Your future starts the moment you decide to stop shrinking.”
If this episode spoke to you, please take a moment to subscribe, rate, and share the ALLSMITH Podcast. Your support helps us continue creating meaningful conversations that elevate the human experience.
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In this episode of ALLSMITH, Bryce sits down with Poonacha Machaiah, the CEO of The Chopra Foundation and one of the leading voices at the intersection of ancient wisdom and modern technology. Poonacha is the co-founder of Seva Love, ChopraX, NeverAlone, CIRCA and Cyberhuman AI, and has devoted his life to elevating global wellbeing through consciousness, science, innovation and community.
This conversation explores what it means to be human in an age shaped by artificial intelligence, digital identity and rapid technological acceleration. It asks how we can maintain agency, consciousness and peace when the world around us feels increasingly complex.
Poonacha shares his philosophy that we are both the code and the coder. That we have the power to design our inner world the same way engineers design systems. Together, Bryce and Poonacha unpack mental health, spiritual resilience, leadership, global trust, and the future of wellbeing on a planet that is rapidly rewriting its own story.
This is a powerful episode for anyone who wants to ground themselves, expand their awareness and understand the future through a lens of clarity, compassion and creativity.
⸻
Show Notes
00:00 Opening reflections and Bryce’s introduction
02:15 Poonacha’s journey into wellbeing and technology
06:40 The Chopra Foundation and the mission to reduce global suffering
10:20 How AI can enhance self awareness rather than replace humanity
14:55 Mental health, anxiety and why connection is the real medicine
19:30 How NeverAlone and CIRCA approach emotional wellbeing
23:50 The idea that we are both the code and the coder
28:15 Ancient wisdom meeting modern AI
32:00 Nervous system resilience in a hyper stimulated world
37:40 Why trust is collapsing globally and how to rebuild it
42:10 The future of digital identity and personal sovereignty
46:20 AI, metaverse and the possibility of conscious digital communities
51:00 The role of imagination and intentionality in creating a better world
55:35 How entrepreneurs can lead with love, purpose and alignment
59:50 Poonacha’s daily practices for grounding and presence
01:03:10 Closing thoughts and Bryce’s reflections
⸻
Major Episode Points
• AI is a tool for amplification and awareness, not a replacement for consciousness
• Mental health challenges reflect a deep need for belonging and community
• We cannot heal in isolation. We heal together
• Ancient wisdom provides the blueprint and technology provides the reach
• We are both the code and the coder. Inner engineering is our responsibility
• Trust is the new currency and leadership must be grounded in transparency
• Nervous system regulation is becoming the foundation of human performance
• The metaverse can become a sanctuary for healing when built with intention
• The future of wellbeing will integrate mind, body, spirit and digital identity
• Personal sovereignty will become central as digital systems expand
• Creativity and imagination shape the next era of human evolution
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This conversation is an immersion into heat, cold, faith, family, and the steady pursuit of resilience. Pete Nelson II is a husband, father, entrepreneur, and 33 time ultramarathoner who founded SISU Sauna to bring ancestral wellness back into the modern world.
We explore the science and spirit of sauna culture, the nervous system reset that happens in cold water, the role of faith in leadership, how endurance shapes character, and what it means to build a business with integrity and patience.
This episode is for anyone who wants to live longer, but more importantly, live better. It is for the people who are ready to step into the heat, breathe, feel, release, and return to life renewed.
Timestamps and Episode Flow
0:00 Welcome and presence. The meaning of SISU.
4:12 Pete’s upbringing and the roots of faith and discipline.
9:45 From endurance athlete to sauna founder. The calling emerges.
14:30 Why sauna is more than heat. Adaptation, circulation, and longevity.
19:22 Cold immersion and the nervous system reset.
25:40 Biohacking is ancient. We are returning, not inventing.
31:10 The power of community in recovery rituals.
36:48 Building SISU Sauna from the ground up and staying aligned with values.
45:00 Parenting through example instead of instruction.
52:18 The endurance mindset and business. Slow is smooth. Smooth is strong.
1:00:02 Final reflections on living with gratitude and purpose.
Key Quotes from Pete
• “Heat brings things to the surface. The fire does not lie.”
• “Cold teaches presence. You cannot hide from yourself when the water hits.”
• “We are not inventing wellness. We are remembering it.”
• “Faith and family are not things I balance. They are the foundation I build everything on.”
• “Longevity is not about living forever. It is about living more fully in the time we have.”
• “Endurance taught me that the only way is through.”
• “Sauna is where I let go. Cold is where I return.”
• “Leadership is not pressure. It is service.”
Major Takeaways
• Sauna triggers heat shock proteins that reduce inflammation and increase cellular repair.
• Cold therapy trains the nervous system to stay calm under stress.
• Modern wellness is a return to ancestral rhythms: sunlight, movement, breath, presence, community.
• Longevity begins with recovery, not just training and output.
• Building a business that lasts requires patience, humility, and alignment with core values.
• Fatherhood and leadership are most powerful when demonstrated, not spoken.
• The most meaningful progress is consistency over intensity.
If this episode moved you, support the message.
Share the episode with one friend who is ready to step into the fire and rediscover their strength.
Connect with Pete and SISU Sauna:
Instagram: @peternelsonii
SISU Sauna: @sisu_sauna
Hogsback: @hellonhogsback
Connect with ALLSMITH:
Instagram: @therealbrycesmith
Instagram: @allsmithco
Subscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple.
Your support helps us expand the community, create more conversations like this, and continue the mission of building resilient humans and meaningful lives.
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Episode Overview
What if your body has been trying to communicate with you, and you’ve just forgotten how to listen?
In this episode, Bryce sits down with Stuart Champion, a performance coach, educator, and founder of Balanced Body Wisdom, to explore the connection between movement, the nervous system, and true embodiment. Stuart shares how years of pain and imbalance became the catalyst for deeper awareness and how he helps others reconnect with their body’s natural intelligence.
This episode bridges the gap between fitness and feeling, performance and peace, strength and stillness.
⸻
Time-Stamped Show Notes
00:00 – Introduction: The Science of Feeling
Bryce opens the conversation with the question: What if true strength begins with awareness, not effort?
04:45 – Stuart’s Story: From Injury to Insight
Stuart shares how back pain and surgery led him to discover the wisdom of the body and the power of awareness.
“Pain isn’t punishment, it’s information.”
11:20 – The Modern Disconnect
Exploring how many people live from the neck up, disconnected from their body’s signals and trapped in survival mode.
“The nervous system can’t heal in survival mode.”
18:50 – Practice One: Current State
How awareness is the first step toward transformation and why most people are training compensation instead of capacity.
“Awareness is the first rep of transformation.”
27:10 – Practice Two: Waiting for the Nervous System
Learning to slow down, create safety, and let the body open naturally instead of forcing adaptation.
“Force tells the body what to do. Safety invites it.”
36:30 – Practice Three: Equal and Opposites
Finding balance through contrast: effort and ease, inhale and exhale, light and dark.
“Balance isn’t stillness, it’s movement in harmony.”
44:20 – Practice Four: Integration
Turning insight into embodiment and understanding why awareness must become action.
“Wisdom doesn’t live in knowing, it lives in doing.”
53:00 – The Art of Play and Presence
How reconnecting to play restores energy, creativity, and presence.
“Play is the purest form of presence.”
59:10 – Tools for Reconnection
Practical breathwork, movement, and daily rituals to restore balance and self-awareness.
“Breath is the remote control of the nervous system.”
1:05:00 – Closing Reflections
How Stuart’s approach helps people rediscover freedom, stability, and trust in their body’s wisdom.
⸻
Key Takeaways
• Awareness is the foundation of transformation.
• You can’t out-train a nervous system that doesn’t feel safe.
• True balance exists within contrast: strength and softness, effort and ease.
• Pain is a signal that you’ve drifted away from alignment.
• Breath and play are gateways to restoring natural harmony.
⸻
Notable Quotes
• “Stillness is strength in disguise.”
• “You can’t heal if you’re stuck in fight or flight.”
• “Your body is wiser than your mind if you learn to listen.”
• “Integration is the art of living your lessons.”
• “Healing isn’t about doing more, it’s about doing what matters with awareness.”
⸻
Call to Action
If this episode inspired you, subscribe to the ALLSMITH Podcast, leave a 5-star review, and share it with someone who’s ready to come home to their body.
Follow Stuart Champion:
Website: w
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In this episode of ALLSMITH, Bryce sits down with Kim Rogers, known around the world as The Worm Queen, founder of RogersHood Apothecary, creator of the ParaFy parasite cleanse, and one of the most outspoken voices on what she calls “the silent epidemic” of parasites.
Together they open up the unseen world inside our bodies, exploring how parasites enter, multiply, and manipulate our systems, and how cleansing can help us take back control of our health, mood, and energy.
Kim shares how her own health collapse became the spark that led her to study parasites and detoxification, and how she went from sickness to sovereignty. Her message is bold and simple:
“You’re not tired, lazy, or broken. You’re toxic, inflamed, and hijacked. Clean the system and your life starts to move again.”
This conversation explores:
• The shocking ways parasites influence cravings, energy, emotions, and even dreams
• Why traditional medicine rarely tests for or treats parasitic infections
• The connection between parasites, trauma, and emotional release
• How gut health, detox, and discipline create freedom and clarity
• The spiritual side of cleansing and what it means to reclaim your internal environment
Bryce and Kim go deep into the truth that you can’t forge strength on a dirty foundation. The body, mind, and spirit are connected, and healing begins when you face what’s been hiding beneath the surface.
“Parasites thrive in chaos. Awareness, discipline, and consistency. That’s how you take your body back.” — Kim Rogers
“We’re all walking around carrying weight that isn’t ours, physically, mentally, and spiritually. Cleansing is how we return to clarity.” — Bryce Smith
This one will shift the way you see your own biology. It’s uncomfortable, enlightening, and wildly empowering. The kind of episode that might just change your relationship with your body forever.
⸻
🧭 Key Takeaways
• Parasites are more common than most people think and often go undetected for years
• Cleansing isn’t just physical, it’s emotional and spiritual. The body keeps score
• Parasites can affect cravings, hormones, sleep, mood, and metabolism
• Healing begins with awareness and consistency. Discipline equals freedom
• Forging health means purging what doesn’t serve, internally and externally
⸻
🕒 Suggested Timestamps
0:00 Welcome to ALLSMITH
1:15 Kim Rogers from sickness to sovereignty
6:10 The moment she discovered parasites were running her system
10:40 What parasites are and how they get in
15:30 How they hijack your cravings and control mood
21:00 The full moon connection explained
26:20 Why standard testing often fails
31:45 The ParaFy protocol and cleansing safely
38:50 Parasites, trauma, and the emotional purge
45:15 Stories of radical healing and transformation
52:00 Kim’s mission of building awareness and taking back control
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→ Stay tuned and register for upcoming events on Instagram @allsmithco (https://www.instagram.com/allsmithco) Subscribe and Support the Podcast If this episode moves you, make sure to subscribe and leave a review. → Listen and follow on: • Apple Podcasts (https://podcasts.apple.com/) • Spotify (https://open.spotify.com/) • YouTube (https://www.youtube.com/@ALLSMITHco)
What if the success you are chasing is not the one you were called to build? In this heartfelt and thought-provoking episode, Bryce sits down with Garrett Maroon, founder of The Faithful Agent, husband, father of five, and leader of 2:10 Collective at eXp, to explore what happens when faith, family, and leadership collide. Garrett’s story reminds us that sometimes God’s detours are divine direction. That the doors that close are often protecting you, not punishing you. And that true success is not about building an empire but building eternal impact. This episode dives deep into faith, surrender, and identity. Bryce and Garrett explore what it means to lead from peace, not pressure, and how to build a business that reflects your values rather than consumes them.
TIMESTAMPS
00:00 – Intro Bryce sets the tone for redefining success and surrendering control 04:45 – Faith vs. Hustle Garrett opens up about choosing calling over chaos
11:10 – When God Interrupts Your Plan The moment that changed everything 18:30 – The Pressure to Provide Balancing faith, fatherhood, and finances
25:40 – Leadership as Stewardship Leading from peace, not performance
33:20 – Business as Ministry Serving others through calling and conviction
40:00 – Lessons from the 2:10 Collective Building community over competition 46:55 – The Beauty of Slowing Down Why stillness is strength
53:15 – The Legacy Lens Garrett’s approach to fatherhood and impact
59:00 – Bryce’s Reflection Faith as the foundation of the ALLSMITH mission
POWERFUL QUOTES
“You can’t out-hustle misalignment.” — Garrett Maroon
“Faith isn’t a strategy. It’s a surrender.” — Bryce
“If you win at business but lose at home, you’ve lost the only game that matters.” — Garrett Maroon
“God’s plan often looks like a detour until you realize it was the destination.” — Bryce
“Your business should be an overflow of your character, not the core of your identity.” — Garrett Maroon
Thank you for Listening! Learn more below.
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Today on ALLSMITH, Bryce sits down with powerhouse duo Claire and James Davis, the founders of The Midlife Mentors and the award-winning wellbeing company 38 Degrees North. This husband-and-wife team is redefining what it means to thrive in your 40s, 50s, and beyond.
From their evidence-based programs to their globally ranked show The Midlife Mentors Podcast, Claire and James help people break free from outdated beliefs about aging and step boldly into their next chapter with energy, strength, and purpose. James is also the author of The Midlife Male Handbook: A Man’s Guide To Thriving Through Andropause—a raw and practical guide for men navigating change with clarity and confidence.
In this episode, Bryce, Claire, and James explore the truth about midlife, how to manage the transitions that come with it, and how to turn challenge into transformation. They pull back the curtain on what it really means to create lasting change for the body, mind, and soul.
You’ll walk away seeing midlife not as a crisis but as an incredible opportunity to redesign your life with more meaning, vitality, and freedom.
Listen in and discover:
• A new way to see midlife as an awakening, not a decline
• Science-backed tools for hormones, mindset, and stress
• Real strategies for creating balance, identity, and purpose
• Action steps to build a body and lifestyle that last
• Insights from working with elite teams at Google, Citibank, and KPMG
• Stories of reinvention that prove it’s never too late to change your path
If you’re ready to turn your next chapter into your strongest, this one’s for you.
Call to action:
Follow Bryce Smith on Instagram @therealbrycesmith (https://www.instagram.com/therealbrycesmith), stay connected with ALLSMITH @allsmithco (https://www.instagram.com/allsmithco), and tap into the wisdom of The Midlife Mentors @midlifementors (https://www.instagram.com/midlifementors?igsh=NTc4MTIwNjQ2YQ==). Subscribe to ALLSMITH on Apple, Spotify, or wherever you listen so you never miss a deep, transformative conversation.
Show flow:
00:00 | Bryce’s opening story on redefining midlife
04:20 | Claire and James share how their mission began
12:35 | The truth behind the idea that “midlife isn’t a crisis—it’s a catalyst”
18:50 | Hormones, identity, and the biology of transition
26:00 | Lessons from corporate wellness and leading with purpose
32:45 | Managing stress and living by your values
38:30 | Fitness and mindset strategies that keep you strong
45:10 | Real-world tools for growth and self-leadership
51:55 | Rapid-fire lessons and quotes worth replaying
54:40 | Closing reflections on stepping into your next level
1:00:00 | Connect with Bryce, Claire, and James
Quotes worth remembering:
“Midlife isn’t a crisis. It’s the moment you stop pretending and start becoming.”
“If you don’t lead yourself, distractions will.”
“The strongest people I know cry, pray, and still show up with fire in their eyes.”
“Your second half can be your strongest half.”
“Transformation doesn’t start with change—it starts with awareness.”
Takeaways:
Midlife can be your most powerful reinvention.
Your body is the messenger, not the enemy.
Community and accountability turn intention into reality.
Purpose creates energy. Energy creates freedom.
You’re not runni
Thank you for Listening! Learn more below.
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In this bold and transformative conversation, Bryce sits down with Q Williams — a world-class thought leader, speaker, and men’s coach who specializes in masculine leadership for high performers and retired athletes. Q is the Founder of World Class and Co-Founder of The Forge Experience, a transformative men’s retreat built to help men reconnect with purpose through challenge, reflection, and brotherhood.
Together, Bryce and Q go straight to the heart of one of today’s most important and misunderstood topics: masculinity. Is it under attack — or are we witnessing the rebirth of what it truly means to be a man?
This episode explores how men can move from confusion to clarity, from ego to essence, and from competition to connection. Bryce and Q share stories, frameworks, and hard-earned lessons that will challenge how you see yourself, your role, and your relationships.
This is a masterclass in leadership, faith, and the evolution of manhood.
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Show Notes + Key Themes
00:00 – The Rebirth of Manhood
Bryce and Q open with a vulnerable dialogue about the current state of masculinity. They explore why so many men feel disconnected and how purpose, faith, and brotherhood can reignite the masculine spirit.
“Masculinity isn’t disappearing — it’s evolving. It’s not about domination, it’s about direction.” — Bryce
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12:15 – Brotherhood and the Call to Lead
Q shares the mission behind The Forge Experience, and how it became a platform for men to step away from noise and reconnect with truth. Bryce and Q discuss the value of men supporting men — not in competition, but in collaboration.
“We’re not here to fix men. We’re here to forge them.” — Q Williams
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24:40 – Strength Meets Sensitivity
They explore the power of emotional intelligence, self-awareness, and discipline as essential elements of masculine leadership. Q and Bryce unpack the myth that vulnerability weakens men — showing how it actually deepens power and purpose.
“The strongest men I know cry, pray, and still show up with fire in their eyes.” — Bryce
“A man who feels deeply can lead deeply.” — Q Williams
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39:10 – Leadership, Legacy, and Love
Bryce and Q break down what it means to lead yourself before leading others. They discuss fatherhood, business, and brotherhood — and how authentic masculinity creates ripples of change far beyond the individual.
“If you don’t lead yourself, you’ll follow distractions.” — Bryce
“Your legacy won’t be what you say, it’ll be who you raise — in your family, your circle, and your community.” — Q Williams
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53:25 – The Masculine Renaissance
The episode closes with a deep reflection on what Q calls the masculine awakening — a movement toward embodied strength, humility, and spiritual grounding.
“We’re not in a masculinity crisis. We’re in a masculinity awakening.” — Q Williams
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Key Takeaways
• Masculinity isn’t toxic — it’s misdirected.
• The new masculine is rooted in presence, not performance.
• Brotherhood is the medicine for isolation.
• Healing yourself as a man heals the people you love.
• Every man must be forged — not found.
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Call to Action
If this episode hit home, share it with a man who’s ready to grow.
📲 Follow Bryce on Instagram @therealbrycesmith (https://instagram.com/therealbrycesmith)
🔥 Follow Q Williams @qwilliams__ (https://instagram.com/qwilliams__)
⚒️ Follow ALLSMITH @allsmithco (https://instagram.com/allsmithco)
Thank you for Listening! Learn more below.
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In this episode, Bryce sits down with Emmy-winning filmmaker Greg Whiteley, the creative mind behind some of Netflix’s most powerful human stories including Last Chance U, Cheer, Wrestlers, and America’s Sweethearts: Dallas Cowboys Cheerleaders.
Greg isn’t just a director. He’s a storyteller who turns the camera into a mirror, revealing the beauty, pain, grit, and grace of real people chasing impossible dreams. His work reminds us that the scoreboard never tells the full story and that behind every championship and breakdown lies a heartbeat, a fear, and a flicker of hope that refuses to die.
Together, Bryce and Greg explore the philosophy behind the lens, the psychology of trust, and the subtle art of capturing truth in motion. This conversation will make you rethink what it means to lead, to fail, and to rise again.
“If you care enough, people will let you in,” Greg shares, speaking about the sacred trust that allows his subjects to reveal their real selves. “My goal isn’t to create characters, it’s to honor people.”
Bryce and Greg discuss how Last Chance U taught him about redemption and human resilience, why Cheer became an emotional exploration of belonging and identity, and how America’s Sweethearts reminds us that beauty and performance often mask deep emotional battles.
“This isn’t about sports,” Greg says. “It’s about the human condition. Sport is just the language we use to talk about it.”
If you’ve ever found yourself rooting for the underdog, tearing up during a comeback, or reflecting on what it means to be truly seen, this episode takes you behind the curtain and into the soul of the man who captures humanity in its most honest form.
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⏱️ Timestamps & Highlights
00:00 Opening reflections on empathy, storytelling, and curiosity
06:15 How Last Chance U reshaped Greg’s understanding of redemption
12:40 The art of authenticity and why the best stories tell themselves
18:55 Building trust and vulnerability when the camera disappears
25:20 The universal connection between coaches, leaders, and filmmakers
32:45 Why Cheer exposed perfectionism, identity, and the search for belonging
40:10 Lessons in pressure, performance, and finding meaning in failure
47:30 Behind America’s Sweethearts: the unseen emotional weight of glamour
54:00 How filmmaking helped Greg explore his own humanity
01:01:00 Closing reflections on why stories save us and how truth always finds its way to the surface
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🔥 Key Themes
• Empathy as the foundation of storytelling
• Leadership and culture as art forms
• Redemption, identity, and emotional courage
• The quiet power of being seen and understood
⸻
💡 Call to Action
If this conversation moved you, share it with someone who needs a reminder that their story matters. Subscribe, rate, and leave a review on Spotify or Apple Podcasts. Join the movement by following @allsmithco on Instagram for more episodes on mindset, movement, and modern wellness.
This one is about seeing beyond the highlight reel and rediscovering the beauty of being fully human.
Thank you for Listening! Learn more below.
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Some stories arrive like a compass, pointing us back toward the direction of our true north. Reet German’s path is a reminder that sometimes we have to lay down the map we were given and trust the trail that our heart knows how to follow.
This episode challenges you to stop living inside walls that were never yours and begin shaping a life that feels alive in your hands. Reet shows us that rediscovery is less about becoming someone new and more about uncovering the layers of dust that have settled on who we always were.
Her words remind us that growth often comes like a seed cracking open in the soil. At first it feels like breaking, but it is only the beginning of something rooted, strong, and ready to rise.
As she shares, “The moments that feel like falling apart are often the very moments you are breaking open to become who you are meant to be.”
This episode calls you to look at your own life with new eyes. Where are you staying small inside someone else’s design? What possibilities are waiting if you give yourself permission to live untamed?
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Quotes to Hold Onto
“Motherhood isn’t just about raising a child. It’s about raising yourself alongside them.”
“Healing asks you to create enough space to finally hear your soul speak.”
“Freedom begins when you stop building your life out of other people’s blueprints.”
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Episode Timestamps
00:00 Welcome to Episode 105 and the call to break the mold
07:45 Leaving the corporate script and choosing intuition as a guide
15:20 The sacred lessons of motherhood and rediscovering identity
23:55 Healing, grief, and the courage to sit with silence
34:10 Building a life aligned with nature, freedom, and trust in what cannot yet be seen
45:00 Wisdom for those ready to step into their own design
52:30 Reflections to carry with you as you live untamed
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This episode is a reminder that you are not stuck. You are simply standing at the edge of a new trail. Take the step.
If this message spoke to you, please subscribe, rate, and review the ALLSMITH Podcast wherever you listen. Share it with someone who needs the courage to forge their own path. For more perspective, journaling prompts, and community connection, follow us on Instagram at @allsmithco (https://www.instagram.com/allsmithco/).
Thank you for Listening! Learn more below.
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Healing is like standing at the edge of a vast ocean. The waves call you in, both terrifying and inviting, promising that if you dare to submerge, you’ll surface lighter, freer, and more whole. In this episode Bryce sits down with Mia Heck, the founder of Soul Plunge, to dive into those waters of transformation. Together they explore the paradox that while no one can swim your strokes for you, the presence of others gives us the courage to keep breathing beneath the surface.
Mia reminds us that “when things change inside you, things change around you.” The plunge becomes more than cold water or stillness. It is a baptism of the nervous system. It is a mirror that reveals what the mind hides. It is an invitation to dissolve resistance and rise with new clarity.
This conversation carries the rhythm of waves. It is a dialogue between silence and sound, fear and faith, solitude and community. Whether you are at a breaking point or simply ready to step deeper into yourself, this episode will stir your spirit and challenge your patterns.
Time Stamps
0:00 Meeting Mia and entering the waters of Soul Plunge
6:45 The first leap into stillness and why beginnings matter
14:20 How discomfort becomes a compass for transformation
23:00 Why healing moves in cycles like tides and seasons
32:10 The body holds memory, but the soul holds medicine
41:35 When community magnifies the healing of the individual
52:00 Choosing surrender as the doorway to freedom
1:02:15 Mia’s closing invitation for your next plunge
Quotes to Carry With You
“You can’t heal what you refuse to feel.”
“The water doesn’t change who you are, it reveals you.”
“On the other side of resistance is freedom.”
“Your soul already knows the way. Your mind just has to quiet down long enough to listen.”
This episode is not just an interview. It is an immersion. It is a current meant to move you from the shallow edges of comfort into the deep waters of your own becoming.
Let this conversation wash over you. Let it call you inward. And when you resurface, ask yourself: what plunge is waiting for you?
Subscribe to the ALLSMITH Podcast on Apple, Spotify, and YouTube. Share this episode with someone you love, follow @allsmithco and @therealbrycesmith for daily perspective, and connect with Mia Heck and Soul Plunge to continue your journey.
Thank you for Listening! Learn more below.
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In this powerful episode, Bryce sits down with Ryan Moresby-White, Founder of The Inspired Man Project. His mission is to help men heal the boy within so they can show up as safe, secure, and deeply connected men in their relationships.
Ryan Moresby-White, who shares transformational teachings on his Instagram @ryanmoresbywhite (https://www.instagram.com/ryanmoresbywhite), invites men to face what most avoid: the idea that masculinity is fractured. Instead of dismissing it, Ryan believes the healing process itself is what rebuilds strength, intimacy, and authentic leadership.
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🔑 Key Moments
0:00 to 5:30 Ryan Moresby-White’s story and the vision behind The Inspired Man Project
5:30 to 15:00 The Wounded Boy and how childhood shapes masculinity
15:00 to 25:00 Is masculinity broken or misunderstood?
25:00 to 35:00 Healing and showing up safe in relationship
35:00 to 45:00 Practical tools, journaling prompts, and taking the first step
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💬 Quotes That Hit Hard
Ryan Moresby-White: “If the boy inside you isn’t safe, no matter how tough your adult mask, something is always watching for danger.”
Ryan Moresby-White: “Healing doesn’t mean putting on armor against pain, it means building the dignity to feel without getting crushed.”
Marianne Williamson: “The wound is not my fault. But the healing is my responsibility.”
Gabor Maté: “Not all addictions are rooted in abuse or trauma, but they can all be traced to painful experience.”
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✍🏽 Journal Prompts
• When did you first learn that hiding emotion was strength? What cost did you pay?
• What story from your childhood have you never spoken of? Who could you share it with?
• How can you practice being fully present in your body when fear or shame arises?
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🌟 What You’ll Walk Away With
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A new perspective on why masculinity feels broken and how healing the inner boy changes everything
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Tools and practices to reclaim safety in yourself so you can offer it in relationships
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The conviction that vulnerability is strength, not weakness
⸻
📣 Call to Action
If this conversation stirred something in you:
• Follow Ryan Moresby-White on Instagram → @ryanmoresbywhite (https://www.instagram.com/ryanmoresbywhite)
• Follow Bryce Smith → @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
• Follow ALLSMITH → @allsmithco (https://www.instagram.com/allsmithco)
• Subscribe to the ALLSMITH Podcast on Apple, Spotify, and YouTube so you never miss another conversation
• Share this episode with a friend or partner and help ripple this work out into the world
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This is Episode 103 of ALLSMITH, a conversation that just might change how you see yourself, how you love, and how you lead.
Thank you for Listening! Learn more below.
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This episode of ALLSMITH invites you into a conversation that feels more like a mission. Dr. Mark Sherwood spent 24 years serving on the Tulsa Police Department, including a decade on the SWAT Team, before trading tactical weapons for nature’s medicine. Today, as a naturopathic doctor, author, and speaker, Dr. Sherwood helps people discover true healing through functional medicine, nutrition, fitness, and faith.
Together, we dive into what it means to battle not only crime on the streets but also sickness in the body. We explore the controversial question: is nature the most powerful medicine of all?
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What You’ll Learn in This Episode
• How Dr. Sherwood went from SWAT operations to naturopathic healing
• Why the modern healthcare system manages sickness but rarely creates health
• The overlooked medicine of nature: sunlight, movement, nutrition, and breath
• What total wellness means when you include faith, mindset, and freedom
• Stories of discipline and courage from SWAT service that translate to life’s greatest battles
• Why ownership of health is the only way to unlock destiny and purpose
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Time Stamps
0:00 – 4:35 Introduction and Dr. Sherwood’s story from SWAT to wellness
4:36 – 12:58 The problem with our healthcare system: treatment vs. healing
12:59 – 21:47 Nature’s blueprint: nutrition, sunlight, and movement
21:48 – 31:12 Functional medicine compared to pharmaceuticals
31:13 – 40:55 Faith, freedom, and the pursuit of total wellness
40:56 – 50:20 Lessons from SWAT: courage, discipline, and presence under fire
50:21 – 1:00:00 The Quest for Wellness and practical tools for transformation
1:00:01 – 1:08:44 Final reflections: your body as your most important battleground
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Quotes from the Episode
“The greatest battle is not with bullets, but with the choices you make every day about food, faith, and focus.” – Dr. Mark Sherwood
“You can’t outsource your health. When you give your power away, you give away your freedom.” – Dr. Mark Sherwood
“SWAT taught me discipline and courage. Naturopathy taught me healing and hope. Together they form a roadmap for living fully alive.” – Dr. Mark Sherwood
“Your destiny is discovered when your mind, body, and spirit are aligned. Wellness is freedom.” – Dr. Mark Sherwood
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Resources & Links
• Follow Dr. Mark Sherwood → @drs_mark_and_michele_ (https://www.instagram.com/drs_mark_and_michele_?igsh=NTc4MTIwNjQ2YQ==)
• Explore The Functional Medical Institute → www.fmidr.com
• Read The Quest for Wellness on Amazon
• Follow Bryce Smith → @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
• Follow ALLSMITH → @allsmithco (https://www.instagram.com/allsmithco)
• Discover ALLSMITH Coaching, Apparel, and Events → www.allsmith.co
⸻
Calls to Action
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Subscribe to the ALLSMITH Podcast on Apple, Spotify, and YouTube so you never miss an edge-seeking conversation.
-
Follow Bryce Smith at @therealbrycesmith (https://www.instagram.com/therealbrycesmith) for daily inspiration and perspective architecture.
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Follow ALLSMITH at @allsmithco (https://www.instagram.co
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Edge Seekers, this week we bring you a conversation that will stir your heart and sharpen your mind. Bryce sat down with Dr. Marley Stubblefield — a board-certified holistic doctor and fearless voice in wellness — to ask the questions most are too afraid to touch.
Dr. Marley doesn’t play small. With a background in neuroscience and a gift for cutting through the noise, she exposes how the modern medical machine profits from sickness while offering a better path forward — one rooted in nature, integrity, and radical self-responsibility.
This episode is more than words. It’s a blueprint for reclaiming vitality in a world that numbs us with convenience.
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🕰️ Highlights & Key Points
0:00 – Introduction
Why ALLSMITH seeks out voices like Marley: truth, courage, rebellion against the status quo.
11:42 – Women’s Hormones Decoded
The truths your doctor won’t tell you: energy, mood, and metabolism all hinge on hormone health.
18:30 – Choosing Celibacy
How redirecting energy can unlock clarity, focus, and healing.
27:05 – The Real Pandemic
How processed foods are engineered to addict, inflame, and drain your vitality.
34:19 – The Medical Machine
Insurance, vaccines, and why profit and patient health rarely align.
54:22 – Feminism & Wellness
How cultural narratives around womanhood can lead to burnout instead of balance.
1:04:10 – Nature as Medicine
The underrated power of sunlight, grounding, and slowing down.
1:12:48 – Practical Takeaways
Five simple swaps Marley says you can make today:
1. Replace processed seed oils with real fats (olive oil, ghee, coconut oil).
2. Swap blue light before bed for 10 minutes of candlelight or darkness.
3. Trade high-sugar snacks for whole fruit paired with protein.
4. Begin your day with sunlight before screen light.
5. Replace doomscrolling with a five-minute walk outside.
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💬 Golden Nuggets
• “We don’t have healthcare — we have sick care.”
• “Every bite you take is either medicine or poison.”
• “The system profits when you’re unwell. Wellness is rebellion.”
• “Stop outsourcing your health — own it.”
These aren’t just quotes. They’re mirrors. Hold them up to your life today.
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📲 Connect & Continue the Journey
• Follow Dr. Marley Stubblefield on Instagram: @dr.marleyquinn (https://www.instagram.com/dr.marleyquinn)
• Follow Bryce: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
• Join the ALLSMITH tribe: @allsmithco (https://www.instagram.com/allsmithco)
• Explore ALLSMITH coaching, apparel, and events: http://www.allsmith.co
⸻
🔔 Next Steps
• Subscribe to the ALLSMITH Podcast on Apple, Spotify, and YouTube so you never miss conversations like this.
• Leave a review on Apple Podcasts — your words help amplify this movement.
• Share this episode with a friend who is ready to reclaim their health.
• Step into the ALLSMITH community if you’re ready to move, think, and live differently.
⸻
⚒️ Closing Note
At ALLSMITH, we don’t chase trends. We forge truth. This di
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What if the love you’ve been chasing isn’t out there, but within you—and what if the story you’ve been telling yourself about self-love is the biggest obstacle of all? In this milestone 100th episode of ALLSMITH, Bryce sits down with Dr. Carin LaCount—self-love coach, author of The Love Liar, and optometrist with a mission to help the world see differently.
This conversation is a journey into the heart of what it really means to love yourself, to shed the masks, and to rewrite the narratives that keep us small. It’s equal parts tender, raw, and disruptive.
We open with the image of a mirror fogged with steam—how so many of us see a blurred reflection of who we are. Dr. Carin shares how her work helps people wipe that mirror clean. She uses her experience as an optometrist to explore the powerful metaphor of vision: just as corrective lenses help us see the world clearly, honest self-love helps us see ourselves clearly.
She vulnerably shares her own journey of being a “love liar,” wearing the perfect-on-the-outside mask while battling deep self-criticism. The stories are deeply human and wildly relatable.
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Episode Highlights
• [0:00] – Forging the milestone: Bryce reflects on hitting 100 episodes and why this conversation is a perfect symbol of ALLSMITH’s mission to forge edges and deepen connection.
• [5:30] – Dr. Carin’s origin story: From optometry to self-love coaching and writing The Love Liar. How “seeing” took on a whole new meaning in her life.
• [12:45] – The “Love Liar” concept explained: How we subconsciously lie to ourselves about love and worthiness, and the moment she realized she’d been living that lie too.
• [18:20] – Metaphor of blurred vision: How Dr. Carin uses her background in eye care to explain why we often see love through distorted lenses.
• [27:00] – Bryce shares a powerful story of losing his parents and the lessons of love and loyalty they left behind. How tragedy sharpened his vision for ALLSMITH’s purpose.
• [36:15] – The inner critic: Why we confuse achievement with worth, and Dr. Carin’s tools to silence that voice and embody self-compassion.
• [48:00] – Practical steps: Daily habits and perspective shifts to begin practicing real self-love. Simple exercises that anyone can start today.
• [56:40] – Myth-busting: Dr. Carin tackles the common “self-love” advice that might actually be making us more disconnected.
• [1:05:00] – The call to courage: Bryce and Carin discuss why vulnerability is the birthplace of true love—both inward and outward.
• [1:12:15] – Final words: What Dr. Carin wants everyone to know about love, worthiness, and how to stop lying to yourself.
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This episode isn’t just about self-help. It’s an invitation to forge your own edges—to see yourself differently, to strip away the masks, and to step into a life anchored in truth. As Bryce says often, “Fitness is the spark, but love is the fire.”
If you’ve ever felt like you’re “performing” love instead of feeling it, or if you’ve struggled to see your own worth, this conversation will challenge and inspire you.
⸻
Connect
• Follow Dr. Carin: @dr.carin on Instagram (https://www.instagram.com/dr.carin?igsh=NTc4MTIwNjQ2YQ==)
• Follow Bryce: @therealbrycesmith (https://www.instagram.com/therealbrycesmith) and @allsmithco (https://www.instagram.com/allsmithco)
• Explore ALLSMITH: Fitness, mindset coaching, lifestyle design, sauna & ice experiences, and exclusive apparel — all designed to help you unlock your pe
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“God, Sex, and the Quantum Field. For high achievers ready for what’s next.”
In this potent and paradigm-shifting episode, Bryce Smith sits down with intuitive guide and spiritual mentor Jessica Bird to explore a question that flips modern productivity culture on its head:
Can Erotic Intelligence Replace Hustle Culture?
From the outside, Jessica once lived the high-achieving corporate life—closing multi-million-dollar deals and checking every societal box. But internally, her soul was whispering something else. What followed was a full-body awakening into a path most fear to walk: one led by surrender, divine timing, sacred intimacy, and embodied feminine power.
This is not your average manifestation conversation.
This is for the leaders building legacy beyond burnout.
For the creators seeking to trade grind for grace.
For the seekers craving more than just success—craving wholeness.
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🧭 TIMESTAMPS + KEY MOMENTS
0:00 – Intro
Welcome to ALLSMITH 99 and an invocation of what it means to create from peace, not pressure.
5:27 – The False God of Hustle
Jessica breaks down how Western culture’s obsession with “more” leads to chronic burnout, adrenal fatigue, and spiritual disconnection.
“The energy you create from is the energy you’ll live in once it arrives.”
12:41 – What Is Erotic Intelligence?
Not sex. Not seduction. But a deeper, primal intelligence that guides creativity, leadership, and love.
21:18 – Manifestation vs. Embodiment
“Much of what we call manifestation today is just capitalism wearing a spiritual mask.”
Jessica challenges the current manifestation narrative with spiritual rigor and embodied truth.
29:50 – God, Sex, and the Quantum Field
Jessica opens a portal into her signature framework: integrating divine connection, sacred erotic energy, and quantum-level creation.
37:06 – Redefining Productivity
“Peace is the new productivity. Turned-on presence is the new currency.”
44:22 – Building a Life That Lasts
Bryce and Jessica explore how to create love, business, and family that isn’t just successful—but sustainable.
51:33 – The Shift From Action to Alignment
How do we follow divine guidance and still remain accountable to our responsibilities? Jessica calls it the “soft girl era”—but it’s anything but passive.
58:00 – Legacy Beyond the Metrics
For the high performer who has achieved it all and still feels like something is missing… this moment is your mirror.
1:06:49 – Final Blessing & Closing Prayer
Jessica channels a closing message for anyone ready to receive, not just build.
⸻
🔥 QUOTES TO REMEMBER
“Control is the illusion that keeps us from receiving.”
“We’re not chasing the dream anymore—we’re becoming the vessel for it.”
“Erotic energy is the same life force that creates galaxies. What are you doing with yours?”
“Love, intimacy, leadership, and legacy all begin in the body.”
⸻
🌐 FOLLOW & CONNECT
🎙 Follow Bryce Smith → @therealbrycesmith (https://www.instagram.com/therealbrycesmith?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)
🌍 Explore the ALLSMITH Universe → @allsmithco (https://www.instagram.com/allsmithco?igsh=NTc4MTIwNjQ2YQ==)
🔮 Dive deeper with Jessica Bird → @itsjessicabird (https://ww
Thank you for Listening! Learn more below.
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There’s a silent epidemic among high-performing men.
They build the business, hit the metrics, make the money…
But inside?
They’re starving.
Bryce sits down with Jared Hellums, a man who doesn’t just build businesses—he builds legacies. As CEO of ConstructableCo and a Business Coach for Rise Up Kings, Jared has walked through the fire of entrepreneurship and emerged with a message that every high-performing man needs to hear.
In a world that tells men to grind, hustle, and chase more, Jared asks the deeper question: At what cost? You can build the empire and still lose yourself in the process. This episode explores the real cost of success and the invitation to build from a foundation of faith, integrity, and purpose.
If you’ve ever felt like the metrics are up but your soul is empty, this episode is for you.
⸻
Important Message
You can build the tallest skyscraper in the city, but if the foundation is cracked, it will eventually collapse in silence. Jared is a man who builds both concrete and character. This episode is a reminder that the soul is not a side hustle.
⸻
What We Explore
• Why so many men are successful but spiritually bankrupt
• How to lead with faith in a results-driven world
• The dangers of building an empire while your marriage burns
• Masculinity in the modern age: strength versus softness
• Systems, brotherhood, and the battle for the inner man
• Coaching frameworks that help men reclaim power without ego
• Why Jesus is the cornerstone—in business, marriage, and mindset
⸻
TIMESTAMPS
0:00 – The real reason we burn out chasing success
5:14 – Jared’s personal rock bottom: where the shift began
11:30 – Building ConstructableCo and the parallels of spiritual construction
18:00 – Rise Up Kings: brotherhood, fire, and accountability
26:22 – “The soul erosion starts with compromise”
34:50 – Marriage, business, and the war for alignment
43:15 – Systems, faith, and the masculine frame
52:01 – What legacy really looks like
1:01:10 – Final words to the man who feels empty in his success
⸻
Quotes from Jared Hellums
“If you build a great business but lose your kids along the way, did you really win?”
“The enemy doesn’t have to destroy you. He just has to distract you.”
“Masculinity isn’t domination—it’s direction. And most men don’t know where they’re going.”
“Your marriage is the first business you should be leading with excellence.”
⸻
Connect with Jared
Instagram: @jaredhellums (https://www.instagram.com/jaredhellums)
From struggles to success, helping you do the same
Chief Executive Officer @constructableco
Business Coach @riseupkings
⸻
Join the ALLSMITH Movement
Follow Bryce: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
Follow the Brand: @allsmithco (https://www.instagram.com/allsmithco)
Visit: https://www.allsmith.co
Loved this episode? Share it with a brother, leave a five-star review, and let us know what landed with you most.
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In this bold and eye-opening episode, Bryce sits down with Eric Johnson, the founder of Trident Coffee, to uncover what happens when a Navy veteran turns frustration with the broken medical system and corrupt politics into a movement of truth, wellness, and legacy.
What started as a cold brew company has now evolved into a functional coffee powerhouse—with a new Amazon launch that’s more than just convenience. It’s a conscious rebellion in a cup.
“When doctors don’t listen and politicians profit, quality wellness becomes a form of rebellion.”
But this episode goes far deeper than products. It explores the quiet power of doing the right thing when no one is watching, the ancient wisdom of Swedish fika, and how Trident and ALLSMITH aligned through shared values: integrity, community, and legacy.
⸻
⏱️ Time Stamps & Key Segments
00:00 – 05:30 | From Service to Sovereignty
Eric shares his transition from military service to the business world, confronting the harsh truth that the institutions we trust—especially in healthcare—aren’t always built to serve us.
“You don’t need a politician to tell you what’s healthy. You need the courage to listen to your own body and your own values.”
05:31 – 15:00 | What Makes Trident Functional Coffee Different
Get the inside scoop on Trident’s new Amazon release and why this coffee is designed for peak performance. Think adaptogens, collagen, and clarity—all with clean sourcing and zero compromise.
15:01 – 25:00 | Fika: The Ritual of Real Connection
Bryce and Eric explore the Swedish philosophy of fika—not just pausing for coffee, but creating space for people, reflection, and intention. This isn’t just about caffeine—it’s about culture.
“Fika isn’t just coffee—it’s accountability, community, respect.”
25:01 – 35:30 | Calling Out Corruption and Cracked Systems
Eric fearlessly calls out how wellness has been hijacked by politics, pharmaceuticals, and lazy leadership. This is the raw truth most won’t say aloud—and why Trident had to be built from scratch.
“We’re battling lobbyists in Congress one cup at a time.”
35:31 – 45:00 | Business, Leadership, and the Long Game
Legacy isn’t built on launch days—it’s built in the unseen hours. Eric and Bryce explore what it means to lead with values, love your people, and make decisions rooted in what’s right, not what’s trending.
“Doing the right thing when no one is watching is where legacy is built.”
⸻
🎯 What You’ll Walk Away With
• A new morning ritual that fuels clarity, energy, and purpose—start your day with Trident functional coffee, now available on Amazon.
• The courage to question broken systems and choose sovereign health practices.
• The reminder that every moment can be sacred if we choose to connect with presence and people.
• Tools to lead, live, and serve from a place of alignment—not approval.
⸻
🚀 Join the Movement
Follow the leaders building with heart, grit, and intention:
• @allsmithco
• @tridentcoffee
• @therealbrycesmith
• @craftyourlegacy
Visit http://www.allsmith.co to join the tribe, explore coaching and lifestyle design, and grab your next layer of apparel and identity.
Drink boldly. Question everything. And always build with love.
Thank you for Listening! Learn more below.
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In this powerful episode of ALLSMITH, Bryce sits down with health performance expert, author, and new father Kyle Gonzalez to explore a crucial question: Are we making health harder than it needs to be?
Kyle is the creator of The Vitality System, host of the Vitality System Podcast, and VP of Performance at Coya Life. He’s helped thousands of people stop chasing complexity and start building sustainable systems that actually work.
Together, Bryce and Kyle go deep on the lies we’ve been sold in the wellness world, the underrated power of daily consistency, and what it really means to forge vitality instead of just hoping for it. They unpack Kyle’s two books — The Vitality System and Journey Within — and how his recent journey into fatherhood is reshaping his relationship with time, identity, and health.
If you’re tired of burnout cycles, overwhelmed by endless “biohacks,” or looking for a real, actionable path to reclaim your health — this one’s for you.
⸻
📓 Show Notes & Timestamps
0:00 – Intro: Bryce sets the tone for clarity, vitality, and sustainable performance
5:02 – Kyle’s origin story: from D1 athlete to educator, coach, and performance leader
12:48 – What The Vitality System is — and why it’s NOT another “wellness trend”
18:25 – The problem with all-or-nothing mindsets and the myth of perfect routines
24:44 – What most people get wrong about movement and strength
30:30 – Why most diets fail — and how to keep nutrition stupid simple
37:12 – The Journey Within book: healing, honesty, and self-awareness
42:55 – Coya Life and the future of personalized performance support
51:00 – Being a new father: how Kyle is rewriting his own vitality playbook
58:36 – Micro-actions, habit stacking, and staying grounded when life gets chaotic
1:06:40 – Bryce and Kyle reflect on masculine identity, emotional fluency, and purpose
1:14:28 – Building systems for people who don’t have time to think
1:21:30 – Kyle’s challenge to the audience: simplify to amplify
1:26:00 – Closing thoughts: you don’t need more—just more consistency
1:29:05 – ALLSMITH calls to action: how to join the movement
⸻
💬 Noteworthy Quotes
•“Most people don’t need more information — they need a system they can actually stick to.” — Kyle Gonzalez
•“We think if it’s not extreme, it doesn’t count. But that mindset is killing our consistency.” — Bryce Smith
•“Vitality isn’t about perfect days — it’s about the collection of deliberate moments.” — Kyle
•“You can’t outsource your identity. Your daily actions are your proof.” — Bryce
•“Being a dad has made me double down on simplicity. Because now, every moment matters.” — Kyle
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🧠 Tactical Tips From Kyle
•Pick one habit per pillar (Movement, Nutrition, Recovery, Lifestyle) and make it so small it’s impossible to fail.
•Audit your health inputs every Sunday: what worked, what didn’t, what’s missing?
•When in doubt, go back to the body — walk, breathe, move. Simplicity wins.
•Trade “optimization” for consistency with intention.
•Protect your mornings. They shape the tempo of your entire day.
⸻
🧢 Want to Go Deeper?
If this episode lit something up in you, it’s time to join the tribe.
•👕 Explore ALLSMITH Apparel — for the doers, builders, and believers
•📓 Sign up for ALLSMITH Coaching — in-person or remote, tailored for real life
•💬 Text or DM Bryce
Thank you for Listening! Learn more below.
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Welcome to Episode 95 of ALLSMITH — where we challenge the noise, confront the limits, and forge something real. In this episode, Bryce sits down with retired Navy SEAL Commander, Rich Diviney, to unpack what most people get completely wrong about leadership, performance, and building elite culture.
If you think leadership is about titles, peak performance is about grind, and stress is your enemy — buckle up. This episode is going to dismantle everything you thought you knew.
⸻
🧠 What’s Inside This Episode:
Rich Diviney spent over 20 years leading SEAL teams, including commanding one of the most elite units in the world — SEAL Team 6. But it wasn’t the gear, tactics, or technical skill that defined success in combat — it was the invisible attributes. Grit. Resilience. Drive. Teamability. And optimal performance under pressure.
In this deeply revealing conversation, Bryce and Rich explore how those same principles apply outside the military — to business, to culture, to relationships, and to how we show up when life doesn’t go according to plan.
⸻
🔥 Conversation Highlights & Time Stamps:
• [04:25] Rich shares why most high performers collapse in real-world pressure — and how SEALs trained for uncertainty, not perfection.
• [12:11] The difference between peak and optimal performance — and why chasing “peak” might actually be ruining your life.
• [21:00] Bryce breaks down the ALLSMITH philosophy and how Rich’s work confirms what we’re building: a lifestyle, not a hack.
• [29:44] Why stress isn’t the problem — your relationship to stress is. And how to build a Mind Gym to train for it.
• [36:18] The five buckets of attributes — and which ones you’re probably neglecting.
• [47:07] Rich gets real about how he had to re-learn leadership after the SEALs — and what most corporate leaders get dead wrong.
• [59:33] Can you build elite teams without trust and shared adversity? This part might make you uncomfortable — and that’s the point.
• [1:08:52] Bryce and Rich talk about identity, legacy, and what it means to lead yourself first.
⸻
⚔️ A Gentle Confrontation:
Let’s be real — most people are building teams with résumés, not with resilience. They’re obsessed with tactics and tools but ignore temperament.
They want culture, but they don’t want confrontation.
They want peak, but they don’t want pressure.
This conversation is your wake-up call.
If you’re a coach, creator, leader, or just someone tired of pretending — you need this episode.
⸻
⚡️ Join the ALLSMITH Movement:
👕 Apparel that represents a lifestyle of forged identity and personal freedom
→ Shop limited drops at http://www.allsmith.co
🔥 Events, retreats, and community experiences
→ Ice, sauna, fireside chats, workouts, and uncomfortable conversations
→ DM @allsmithco or @therealbrycesmith to get involved
🏋️♂️ Lifestyle Design Coaching
→ Remote and in-person coaching to align your mind, body, and mission
→ Apply now at http://www.allsmith.co/coaching
🎧 Subscribe to the Podcast
→ Hit follow on Spotify, Apple, and YouT
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In Episode 94 of ALLSMITH, Bryce sits down with Christian Drapeau, the founder and Chief Science Officer of STEMREGEN®, to explore one of the most exciting frontiers in health and longevity—stem cell activation.
Christian is a pioneer in the field of regenerative wellness. With over 30 years of research experience and decades dedicated to adult stem cells, he’s shifting the conversation around aging, vitality, and self-healing. Together, Bryce and Christian unpack the science and simplicity behind how our bodies are designed to repair—and how we can support that process naturally through food, movement, mindset, and key botanicals.
This conversation dives deep into the connection between stem cell biology and human optimization, from athletic recovery to skin health, brain performance, and even emotional healing. It’s informative, inspiring, and deeply aligned with the ALLSMITH philosophy of forging wellness from the inside out.
If you’re curious about how to tap into your body’s innate intelligence to feel better, move better, and live younger—this episode is a must.
⸻
🔥 SHOW NOTES
0:00 – Welcome to ALLSMITH
Setting the tone for a conversation about inner healing, cellular wisdom, and biological potential.
4:28 – Meet Christian Drapeau
From neurophysiology to stem cell breakthroughs—how his journey began and why it matters.
10:15 – The moment everything changed
A groundbreaking discovery in the early 2000s reshapes how we understand adult stem cells.
15:42 – What exactly are endogenous stem cells?
Breaking down how stem cells are released into the bloodstream to repair and regenerate.
22:18 – The power of plants in stem cell activation
Why botanicals like AFA algae, aloe macroclada, and sea buckthorn are changing the game.
30:11 – Can aging be reversed naturally?
The science and real-world outcomes that suggest it’s possible.
38:33 – Pain, performance, and regeneration
How stem cell support is helping athletes recover faster and move with more freedom.
45:27 – Healing isn’t just physical
Christian and Bryce explore the emotional and energetic side of recovery and regeneration.
53:00 – Inside Christian’s personal routine
What he takes, how he lives, and how he walks the talk of regenerative health.
59:44 – Addressing skepticism and misinformation
Christian shares honest thoughts about the resistance to change in wellness and medicine.
1:06:15 – Bryce reflects on the ALLSMITH philosophy
Tying it all together—how stem cell science supports the deeper mission of ALLSMITH.
⸻
💥 ACTION STEPS
🎧 Subscribe to ALLSMITH on your favorite platform:
→ Apple Podcasts (https://podcasts.apple.com/us/podcast/invictus-mindset/id1540572610)
→ Spotify (https://open.spotify.com/show/1CXqGxgFF9QiRkdi6lphZV)
→ YouTube (https://www.youtube.com/@allsmithco)
📲 Follow Christian: @stemcellchristian (https://www.instagram.com/stemcellchristian)
🌿 Explore STEMREGEN: https://www.stemregen.co
⚡️ Follow Bryce: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
🔥 Join the ALLSMITH Movement: @allsmithco (https://www.instagram.com/allsmithco) | www.allsmith.co
⸻
💭 Final Thoughts
This episode is a powerful reminder: you are not broken—you are built to regenerate. Christian’s insights reinforce what we believe at ALLSMITH: that the path to longevity is rooted in awareness, daily action, and supporting the body’s natural brilliance.
If you found value in this episode, su
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Imagine your body as a house you’ve lived in your entire life. Over the years, cracks appear in the walls, the floors creak, and the foundation shifts a little with every storm you weather. Most people keep painting over the cracks — masking what’s underneath — instead of doing the real work to repair the structure from the inside out.
Today’s guest, Dr. Alex Langford, is here to remind us that true healing isn’t about hiding the damage with a fresh coat of paint — it’s about getting in the crawl space, understanding what’s rotting, and rebuilding with intention.
Alex is a Doctor of Physical Therapy, Registered Dietitian, Certified Strength & Conditioning Specialist, yoga instructor, and the founder of @evolvehawaiipt, as well as the co-founder of @elevate_oahu — a community-driven wellness space on Oahu that’s redefining what it means to feel strong, resilient, and truly connected to your body.
This conversation is a call to slow down, pay attention, and stop outsourcing your well-being. Get ready to question the way you approach pain, movement, recovery, and the lifelong project that is your human body.
⸻
📌 Key Topics + Timestamps
00:00 – Opening Reflections:
Bryce sets the tone on why so many people keep masking pain with band-aids instead of facing the root cause.
07:35 – Alex’s Origin Story:
From nutrition to physical therapy to building a community hub for healing — why Alex bet on a holistic path over quick fixes.
12:50 – “Pain is a Teacher, Not an Enemy”
Why your injury might be the best messenger you’ll ever have — if you choose to listen.
19:20 – Breaking Rehab Myths:
Why traditional PT often fails. The outdated protocols Alex is replacing with evidence-based, lifestyle-integrated rehab.
26:45 – High-Intensity Culture vs. Intelligent Movement:
Why more sweat isn’t always better — and how to spot gyms and trainers who push intensity without intention.
33:10 – The Real Cost of Masking Pain:
How masking discomfort with meds or Instagram trends keeps people stuck for decades.
40:25 – Cold Plunge, Sauna, & Recovery Rituals:
How Alex uses ancient tools and nervous system education to rewire the body’s stress response.
48:00 – “We’ve Forgotten How to Listen.”
Alex’s practical advice to rebuild trust with your body when you’ve ignored its signals for too long.
54:30 – Entrepreneurship, Community, & Redefining Strength:
The story behind Elevate Oahu, and why building a village for wellness is more powerful than going it alone.
1:02:15 – Closing Nuggets of Gold:
Alex’s daily non-negotiables for staying injury-free, vibrant, and in tune — and her message for anyone afraid to begin.
⸻
🗝️ Big Takeaways
✅ Pain is feedback — not a flaw.
✅ True strength is built when you stop outsourcing your healing.
✅ Nervous system safety is the secret weapon most people ignore.
✅ Healing is not linear — it’s layered and deeply personal.
✅ Community is the catalyst — you don’t have to do it alone.
⸻
📢 Calls to Action
💥 If this conversation hit home — share it with someone you care about.
Your story might help them finally stop masking and start healing.
✔️ Follow Bryce Smith on Instagram @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
✔️ Connect with ALLSMITH @allsmithco (https://www.instagram.com/allsmithco)
✔️ Dive deeper with Dr. Alex Langford @dralexpt (https://www.instagram.com/dralexpt)
✔️ Support the show: Subscribe, rate, and leave a review on Apple (https://pod
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“You can chase the podium your whole life, but sooner or later, you’re called to stand for something bigger than a medal.”
In this powerful and raw conversation, Bryce sits down with Kari Pearce — six-time CrossFit Games athlete, once America’s Fittest Woman, and now stepping into her greatest reinvention yet: building life beyond the competition floor, embracing pregnancy, and rewriting what strength really means.
This isn’t just about lifting more weight. It’s about laying down the armor, trading the roar of the crowd for the quiet lessons of motherhood, and realizing that sometimes the bravest thing you can do is become a beginner all over again.
Kari opens up like never before — sharing stories of mental grit, identity shifts, the discipline that made her a household name in CrossFit, and the surrender that’s shaping her next chapter. From the power of purpose-driven business to her non-negotiables as she prepares to become a mom, this episode is a masterclass in evolving when the lights fade and real life begins.
⸻
🔑 Episode Highlights + Timestamps
0:00 — Intro
“Strength doesn’t retire — it reinvents.” Bryce sets the stage for a conversation about courage, identity, and new beginnings.
5:42 — The Podium Isn’t Everything
Kari reflects on the hidden cost of winning, how she kept showing up when no one was watching, and why letting go was the hardest rep of all.
14:15 — The Gymnast Roots & CrossFit Glory
Stories from the mat to the rig — the discipline, sacrifice, and mindset that forged America’s Fittest Woman.
22:30 — Building Pearce Power
“Entrepreneurship is just a different type of competition.” How Kari’s new mission helps thousands find their own version of strength.
31:10 — Pregnancy: Redefining What Strong Looks Like
Raw insights on training while growing a human, listening to her body in a new way, and what’s surprised her most about this season.
40:55 — Lessons for Future Moms & Athletes
Why she believes pregnancy isn’t a pause, but a preparation. How to find identity beyond the sport.
50:42 — The New Non-Negotiables
Kari shares her daily mindset shifts, routines, and how she stays rooted in purpose over pressure.
58:30 — Lightning Round: Future, Fears, and One Final Message
A challenge from Kari for anyone standing on the edge of reinvention right now.
⸻
⚡ Favorite Quotes
“Discipline is the art of remembering what you want most over what you want now.”
“Strength doesn’t come from the medals you hang on the wall, but from the stories you’re brave enough to tell.”
“You don’t lose your edge when you evolve — you just sharpen a new one.”
⸻
💥 Connect & Take Action
If this episode cracked you open — share it with your community. Text it to a friend who needs a reminder that identity can change and still be beautiful.
👉 Follow Kari Pearce on Instagram: @karipearcecrossfit (https://www.instagram.com/karipearcecrossfit?igsh=NTc4MTIwNjQ2YQ==)
👉 Follow Bryce Smith on Instagram: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
👉 Join the movement: @allsmithco (https://www.instagram.com/allsmithco)
Thank you for Listening! Learn more below.
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Once upon a barbell, there was a man who could lift more than most of us could ever dream — but what makes Sam Dancer unforgettable isn’t the mountains he moves with his strength, it’s the size of the space he holds for others.
Years ago, Sam wasn’t the giant of spirit you see today. He was a kid with a lot of power, a lot of questions, and a heart that felt things deeply — sometimes too deeply to fit inside the rigid boxes the world wanted to put him in. Over the years, he learned that the heaviest thing he could ever lift wasn’t a barbell — it was the burden of living a life that didn’t feel true to who he was. So he stopped trying to fit in. He chose love over ego. He chose service over status. And he’s been building bridges ever since.
Today, through the Dancer Love Foundation, Sam and his wife Jenn are using strength, soul, and radical inclusion to rewrite what community means — not just for those with intellectual and physical disabilities, but for every human who wants to lift heavy, love hard, and live free.
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🎧 In This Episode:
0:00 — Intro & Backstory:
Bryce sets the tone with the story of how he and Sam became brothers in spirit, bonded by sweat, real conversations, and a shared mission to turn fitness into a vessel for a bigger life.
8:12 — Strength That Serves:
Sam breaks down how he went from being known as “the strong guy” in CrossFit to becoming a stronghold for people who needed love more than they needed another rep.
16:35 — The Birth of Dancer Love Foundation:
How Sam & Jenn started their nonprofit — the mission, the impact, and the lessons learned about inclusion, service, and unconditional love.
27:00 — Lifting Others Up:
Stories from the adaptive community that will make you rethink what strength looks like. Tears, triumph, and transformation.
38:42 — Mindset, Faith & Freedom:
How Sam approaches mindset training — and how he’s learned to surrender control, open his heart, and play the long game of loving people well.
50:20 — What Community Really Means:
Why vibe is everything, how to hold space for people’s full selves, and how fitness can be the catalyst for human connection.
1:02:17 — The Big Takeaway:
Bryce & Sam wrap up with an invitation: to step outside your own ego, serve others without keeping score, and lift the heaviest thing of all — the people next to you.
⸻
🫶 Quotes to Carry With You
“The heaviest thing you’ll ever lift is your own ego. The strongest thing you’ll ever build is a community rooted in love.”
“Strength is just the start. The real power is what you do with it.”
“If you want to go heavy, go alone. If you want to lift forever, lift together.”
⸻
💥 Listen With Depth. Live With Love.
This isn’t just an episode to run in the background — it’s an invitation to let Sam’s perspective remind you that your strength is a gift for the world, not against it. Let this one crack you open and set you free.
We want to be real with you — the audio quality on this one didn’t hit our standard, and we’re bummed about that too. But the love, magic, and wisdom inside this conversation are worth every second. We’re always working to bring you the best possible experience, and we appreciate
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→ On food freedom, nervous system healing, and reclaiming your worth.
What if your obsession with how you look… isn’t really about your body?
In this heart-opening episode of ALLSMITH, Bryce sits down with Tasia Percevecz—former CrossFit Games team champion turned mentor, teacher, and truth-teller—whose mission is to help women ditch diet culture, heal their nervous systems, and come home to their bodies.
From the outside, Tasia had it all: the body, the podium, the praise. But underneath the performance was a silent struggle—a battle with perfectionism, control, and the belief that love had to be earned. In this vulnerable conversation, she pulls back the curtain on the real reason so many women feel broken: not because of their bodies, but because they were never taught how to feel safe within them.
We explore what it means to move from fixation to freedom, from self-criticism to self-compassion, and from burnout to deep, soul-level healing. This one’s for anyone who’s ever looked in the mirror and thought, “If I just lose 10 more pounds, I’ll be happy.”
Spoiler alert: you won’t. But there is another way—and this episode lights the path.
🔥 In this episode:
• (3:15) The CrossFit chapter and when success stopped feeling fulfilling
• (9:40) Body image struggles aren’t shallow—they’re symptoms of deeper wounds
• (15:30) The role of nervous system dysregulation in food obsession and body fixation
• (22:05) How faith helped Tasia stop performing and start healing
• (30:45) Tools for rebuilding trust with food, your body, and your emotions
• (38:10) Perfectionism, control, and where they really come from
• (45:00) What safety feels like in your body—and how to build it
• (52:50) Creating space for softness, joy, and soul-led wellness
• (58:40) Tasia’s advice to the woman who’s ready to stop fighting herself
• (1:04:00) The new definition of “strong” — and why it’s not what you think
💥 If you’ve ever felt like you’re not enough, this episode will remind you:
✨ You are already worthy.
✨ You don’t need another diet.
✨ You need healing, support, and a safe place to be your whole self.
🌎 Connect & Explore:
👉 Follow Tasia Percevecz: @tasiapercevecz (https://www.instagram.com/tasiapercevecz)
👉 Follow Bryce Smith: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
👉 Follow the movement: @allsmithco (https://www.instagram.com/allsmithco)
👕 Shop ALLSMITH Apparel: https://www.allsmith.co
💥 Explore Coaching, Lifestyle Design, and Events: https://www.allsmith.co/services
🎧 Listen & Subscribe:
🔗 YouTube | Spotify | Apple Podcasts | Amazon Music
→ Hit subscribe, leave a review, and share this episode with someone who needs to hear it.
This is not just a podcast.
This is a return to truth.
This is ALLSMITH.
Thank you for Listening! Learn more below.
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In this episode of ALLSMITH, Bryce sits down with one of the hardest hitters the NFL has ever seen—Donte “Hitner” Whitner—to explore a new kind of impact: financial empowerment, discipline, and the psychology of wealth.
From first-round draft pick to feared enforcer in the NFL, Donte built his career delivering highlight-reel tackles. But what most people don’t see is the inner game he had to master after the stadium lights faded. Now a trusted financial advisor, media analyst, and founder of Whit Capital and Kirtland Hills Capital, Donte is helping athletes and entertainers avoid the traps that leave so many broke, bitter, and broken.
💥 This isn’t just another athlete story. This is a wake-up call wrapped in wisdom—for anyone navigating money, identity, and reinvention in the spotlight or the shadows.
⏱️ TIMESTAMPS & HIGHLIGHTS
00:00 – Opening shot of espresso & intention with Trident Coffee
03:27 – How Bryce and Donte first connected through purpose and pain
06:11 – The truth about growing up in Cleveland and becoming “Donte Hitner”
12:44 – Why most NFL players go broke—and what no one teaches them
17:30 – Donte’s favorite quote: “If you don’t understand money, you’ll always be playing defense.”
22:15 – From blitz packages to balance sheets: building Whit Capital
28:00 – What conservative investing actually looks like for athletes
33:22 – The myth of the mansion and the Bentley: ego vs equity
40:05 – The financial playbook every entertainer and entrepreneur needs
48:18 – Why Donte believes “Discipline is the best insurance policy you can buy.”
54:00 – Legacy, humility, and playing the long game
01:00:00 – Bryce & Donte on purpose, pressure, and post-career reinvention
01:07:35 – Final words: “When the applause fades, your mindset is your portfolio.”
⸻
💬 Key Quotes from Donte Whitner:
• “The NFL gave me a platform. Financial literacy gave me peace.”
• “You can either buy things or you can buy time. I choose time.”
• “You don’t need to be flashy to be free.”
• “Everybody wants generational wealth, but nobody wants generational habits.”
⸻
📲 CALLS TO ACTION
→ Follow @allsmithco and @therealbrycesmith on Instagram for exclusive behind-the-scenes content
→ Connect with @dontewhitner for more insight on money, mentorship, and media
→ Subscribe to ALLSMITH on YouTube, Spotify, and Apple Podcasts
→ Rate, review, and share this episode with someone who needs a money wake-up call
🔥 Whether you’re an aspiring athlete, a current pro, or just someone working to make smarter financial moves, this episode will redefine your relationship with wealth, work ethic, and the scoreboard of life.
This is ALLSMITH.
Forged through fire. Built for legacy.
Let’s get to work.
Thank you for Listening! Learn more below.
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What if the very thing you wanted to hide… was the very thing the world needed you to show?
In this deeply moving episode of ALLSMITH, Bryce sits down with Camille Hunt — a Brooklyn-based artist turning the human form into a canvas of healing, power, and truth. Through her innovative body printing process, Camille helps others turn vulnerability into visual poetry, making art that doesn’t just decorate walls, but cracks people open.
Raised in Alabama, Camille left comfort behind to backpack solo for four years — hustling on farms, working cafés, and sketching life across continents. That journey became her classroom for resilience, resourcefulness, and self-trust. It also laid the foundation for her art business — built not in a boardroom, but through boldness, heartbreak, and sacred reinvention.
“Your scars are not your shame — they’re your signature.” – Camille Hunt
“Art doesn’t ask for perfection. It asks for presence.” – Bryce
From losing her first studio to a flood just three days after moving in… to creating a brand that helps people fall in love with their own skin — Camille’s story is a living testament that the mess can become the masterpiece.
⸻
🧠 In This Episode, We Explore:
[4:18] – How solo travel taught Camille to hustle, adapt, and trust herself
[10:31] – The real mindset behind starting a creative business from scratch
[15:45] – The flood that nearly ended it all — and the lesson inside the loss
[22:07] – The magic and meaning behind body printing as a healing art
[30:12] – Why branding is not your logo — it’s your energy
[36:44] – Creating a judgment-free studio for people to truly see themselves
[43:03] – “You don’t need permission to create. You need courage to share.”
[47:20] – What it means to let your life become your greatest piece of art
[53:56] – Advice for anyone standing on the edge of giving up
[59:00] – Art as therapy, rebellion, and return to self
🔥 Why This Episode Matters
In a world obsessed with filters and performance, Camille reminds us that the rawest parts of ourselves are often the most sacred. This episode isn’t just for artists — it’s for anyone who’s ever felt stuck, silenced, or afraid to be seen.
ALLSMITH is about reimagining what’s possible when we lean into truth, purpose, and presence — and Camille embodies that with grace and grit.
🙌 Let’s Stay Connected
Follow Camille: @camillehunt.art (https://www.instagram.com/camillehunt.art)
Explore her work & book a session: https://camillehuntart.com
Follow Bryce: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
Follow ALLSMITH: @allsmithco (https://www.instagram.com/allsmithco)
Visit: ALLSMITH.co (https://www.allsmith.co)
💥 If this episode hit you in the heart…
→ Rate & Review on Apple
→ Subscribe on Spotify and YouTube
→ Share this episode with someone walking through a season of becoming
→ Tag @camillehunt.art @therealbrycesmith @allsmithco — and let us know your favorite moment
⸻
This isn’t just an epis
Thank you for Listening! Learn more below.
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Some episodes crack you open. This one might blow the doors off.
In Episode 87, Bryce sits down with the force that is Kayti Simonson — a voice for the women who are done performing, done pretending, and done dimming their light to fit in rooms that don’t honor their fire.
Kayti is a truth-seeker, a soul-waker, and a walking permission slip for women everywhere to burn the script and build something real.
Together, Bryce and Kayti dismantle the illusion of “balance” and go deep into the mess, magic, and meaning that lives beneath the surface of success.
⸻
🔥 What You’ll Hear:
• Why balance might be keeping you from becoming who you’re meant to be
• Kayti’s story of leaving a life that looked “perfect” but felt empty
• The rise, fall, and resurrection of feminine leadership
• How to stop betraying yourself in the name of being liked, chosen, or safe
• Building a life that feels good instead of just looking good
⸻
🗣️ Kayti Simonson Quotes:
“Balance isn’t the goal. Becoming is.”
“I didn’t burn out—I burned off what wasn’t mine.”
“You’re allowed to be fire and still be soft.”
“I don’t want a seat at their table. I’m building my own, barefoot, loud, and full of soul.”
“The life I left was beautiful—but it wasn’t mine.”
⸻
⏱️ Episode Timestamps:
0:00 – This isn’t balance… this is becoming
6:04 – Small-town roots, identity in athletics, and early ambition
13:39 – When the ‘dream life’ turns into a cage
22:22 – Grief, loss, and walking away from everything
33:11 – How to stop negotiating with your power
43:44 – The feminine renaissance: rage, rest, and remembering
55:29 – Kayti’s closing message: “Let it burn.”
⸻
⚔️ This episode is for the women walking through fire and the men who want to understand them. It’s for anyone brave enough to say:
“I don’t want to balance anymore — I want to come alive.”
⸻
🎯 ACTION STEPS:
💬 RATE + REVIEW this episode — it helps us share more messages that hit the soul.
📤 SEND this to someone who’s been playing small, staying silent, or stuck in “almost.”
📺 WATCH the full video on YouTube.
📲 FOLLOW the mission:
• Bryce Smith: @therealbrycesmith (https://instagram.com/therealbrycesmith)
• ALLSMITH: @allsmithco (https://instagram.com/allsmithco)
• Kayti Simonson: @kaytisimonson (https://instagram.com/kaytisimonson)
Thank you for Listening! Learn more below.
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Sometimes, the loudest messages from life are whispered through torn ligaments, broken rhythms, and the aching silence of a sidelined season. In this episode, we step into the arena with Dr. Kyle Olandt, a doctor of physical therapy, former hooper, and healer of both body and belief. This isn’t just a conversation about injuries—it’s about the identity underneath the ice packs.
From the hardwood courts of his youth to the treatment rooms of today, Kyle has lived both sides of the athlete’s journey. He knows the power of performance—but he also understands what happens when the scoreboard goes blank and you’re forced to redefine who you are.
We explore the emotional cost of overtraining, the prep school arms race, and the cultural obsession with constant output. We unpack the silent battles young athletes face, the mental scar tissue that lingers long after rehab, and the hidden gold inside the most painful “come to” moments of life.
This episode is for anyone who’s ever asked, “Who am I without the grind?”
Tune in and rediscover that the injury might not be the end—it might just be the beginning.
⸻
Episode Highlights & Timestamps:
00:00 – Opening: Kyle’s journey from baller to body whisperer
06:45 – Social media, ego-lifting, and the dangers of decontextualized training
14:30 – The prep school pressure cooker & how identity gets outsourced early
22:18 – Why recovery is a radical act in today’s youth sport culture
29:42 – The mental scar tissue: rehab isn’t just physical
37:10 – Personal “come to” moments & unexpected life pivots
44:01 – Letting go of the athlete you were to embrace the human you are
52:33 – Kyle’s vision for the next generation of movement & mentorship
58:59 – Lightning Round: legacy, letting go, and life beyond the jersey
⸻
CALL TO ACTION
If this episode hit you in the heart, rate, review, and subscribe on Apple Podcasts & Spotify.
Tag it, share it, and tell a teammate who needs this message.
Watch the full video episode on YouTube and hit subscribe to never miss a moment:
YouTube.com/@allsmithco (https://www.youtube.com/@allsmithco)
Follow the journey:
@therealbrycesmith | @allsmithco | @dr.kylejordan
www.allsmith.co
Thank you for Listening! Learn more below.
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In this iron-sharpens-iron edition of the ALLSMITH Podcast, Bryce sits down with NCAA Champion, Pan-Am Gold Medalist, and ASICS athlete Michael Macchiavello — a man who didn’t just wrestle opponents… he wrestled with identity, ego, and the high cost of success.
Because here’s the truth no one talks about:
Sometimes, the crown weighs more than the climb.
Sometimes, the win steals more than the loss ever could.
This episode is a masterclass in mindset, adversity, faith, and the fire required to keep your soul intact when the world hands you gold. Macchiavello opens up about training for greatness, the dangers of being defined by your results, and what it really means to forge purpose through pressure.
⸻
Timestamps:
00:00 – Intro: Pressure is a Privilege
03:12 – From Underdog to NCAA Champion
10:45 – Wrestling with Identity and Ego
18:29 – The Discipline Behind the Spotlight
25:00 – When Winning Isn’t Enough
31:16 – Spiritual Anchors & Faith as Fuel
38:50 – Freestyle vs. Folkstyle — The Inner Evolution
46:30 – What Makes a Champion Beyond the Medal
54:40 – Leadership, Legacy, and Living with Intention
1:01:22 – ALLSMITH Law: Purpose Through Pressure
1:07:10 – Macchiavello’s Challenge to the Next Generation
⸻
Thought-Provoking Questions for the Listener:
– Are you addicted to the applause or aligned with your purpose?
– What would be left of you if your title, income, or platform disappeared tomorrow?
– Do you truly know who you are when the scoreboard goes blank?
⸻
Calls to Action (Make Them Count):
If this episode moved you, do your part to grow the mission:
– Follow:
@therealbrycesmith | @allsmithco |
@mike_macch |
@asicswrestling |
– Tag the podcast in your stories and reels
– Watch on YouTube and drop a comment with your favorite quote
– Share this episode with one friend who needs a mindset reset
– Subscribe wherever you listen to podcasts
– Rate and review on Apple & Spotify — it fuels the fire
– Support the vision by repping the ALLSMITH lifestyle at http://www.allsmith.co
⸻
This isn’t just a podcast.
This is a forge.
And today, you just stepped into the fire.
Let’s go.
Thank you for Listening! Learn more below.
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In this powerful and poetic episode of ALLSMITH, Bryce sits down with Mike Aidala, a modern-day warrior-monk whose blend of brute strength and deep emotional intelligence has redefined what it means to be a man.
Mike isn’t just strong—he holds a Guinness World Record for the heaviest Turkish get-up ever recorded at 255 pounds. But as you’ll discover, the real weight he’s lifted is far more profound than iron.
Together, Bryce and Mike dive into the untold story behind that world record lift: the mindset, breathwork, self-belief, and intention that made it possible. They also explore the real reps—the ones you do in silence, when no one’s watching, that define your character far more than any deadlift ever could.
They talk about:
• Rewilding the modern man
• How The Offense, Mike’s coaching company, is helping high-performing men reconnect to their primal strength and emotional wholeness
• The launch of Physical Culture Club, Mike’s brand-new Denver-based temple for physical, mental, and spiritual training
• Why vulnerability is a strength, and how stillness and savagery can coexist inside the same man
⸻
Follow Mike on Instagram (@mike.aidala) to witness how he lives what he preaches—balancing playful movement, deep introspection, authentic connection, and elite performance. Whether he’s coaching men through ice baths, leading ceremonial breathwork, or getting upside down in handstands with a smile, Mike walks the walk.
⸻
TIMESTAMPS
00:00 – Opening Ceremony: From NFL Dreams to Emotional Mastery
09:45 – The World Record Turkish Get-Up Story
16:22 – Movement as a Spiritual Gateway
23:51 – Building The Offense: Why Men Need a Code Again
31:33 – The Launch of Physical Culture Club
40:11 – How Stillness is the New Strength
51:44 – Masculinity, Myth, and What We’ve Forgotten
1:03:10 – Bryce & Mike on Father Wounds, Forgiveness, and Fear
1:12:49 – Being Strong Enough to Let Go
1:20:55 – Final Reflections: What’s the True Weight of a Man?
⸻
Support the Movement
If this conversation lit something inside of you—don’t let it fade. Subscribe, rate, and leave a review for ALLSMITH on Spotify, Apple Podcasts, or YouTube.
Follow:
@therealbrycesmith
@allsmithco
@mike.aidala
@the.offense
@physicalcultureclub
Ready to become the strongest, most authentic version of yourself? Join ALLSMITH Fitness & Lifestyle Design Coaching today. Custom programs. Real accountability. Zero fluff.
Visit ALLSMITH.co (http://www.allsmith.co)
Because your muscles… are just the mirror.
Let’s train what’s behind them.
Thank you for Listening! Learn more below.
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In this mind-expanding episode of the ALLSMITH Podcast, Bryce Smith sits down with Dr. Bo Cicak — the founder of ANIMA Movement Center and a modern-day philosopher of the body. Together, they dismantle the illusion that fitness and health are found solely in reps, metrics, and aesthetics.
Dr. Bo takes us on a journey back to the nervous system — the original operating system — and challenges the mainstream narrative around movement, posture, trauma, and performance. This conversation will make you question everything you thought you knew about how we’re supposed to move.
From primal restoration to nervous system liberation, Bryce and Dr. Bo explore how modern movement culture may actually be robbing us of the vitality, connection, and embodied freedom our ancestors once knew. They dive into the emotional toll of disconnection, the epidemic of chronic tension, and the power of reclaiming your own inner rhythm through presence, curiosity, and community.
This one isn’t just about how you move — it’s about who you’re becoming.
Timestamps:
0:00 – Intro: Who is Dr. Bo Cicak and what is ANIMA?
6:42 – From pain to purpose: How injury sparked a new philosophy
13:30 – The nervous system is the real GPS
19:15 – Why modern gyms are breeding dysfunction
27:08 – Trauma, breath, and movement: an integrated lens
33:44 – Redefining posture and performance
41:02 – Ancestral embodiment vs artificial fitness
50:16 – The 3 pillars of ANIMA
59:49 – Movement as a metaphor for healing
1:06:13 – The community element: why we’re not meant to do this alone
1:12:30 – What Bo wishes everyone knew about their body
1:18:45 – Lightning round: raw truths and rapid questions
1:25:10 – Final reflections: return to self
Follow and Connect:
• Bryce Smith: @therealbrycesmith
• ALLSMITH: @allsmithco | www.allsmith.co
• Dr. Bo Cicak: @drboknows
• ANIMA Movement Center: @movewithanima
Call to Action:
If this episode cracked you open, made you think, or helped you feel more you—please subscribe to the ALLSMITH Podcast on Apple Podcasts, Spotify, and YouTube.
Drop us a review, share it with someone you love, and tag @therealbrycesmith and @allsmithco on social media so we can amplify the message.
Together, we rise — one breath, one step, one story at a time.
Thank you for Listening! Learn more below.
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In one of the most eye-opening episodes of ALLSMITH to date, Bryce sits down with Martin Pytela, a former IT systems analyst turned health truth-seeker and founder of Life Enthusiast. Together, they pull back the curtain on a medical system that may be doing more harm than healing.
Are we being slowly poisoned in the name of health? Martin believes the answer is yes—and he brings decades of firsthand research and lived experience to back it up.
Martin shares his personal health collapse after mercury toxicity and how it led him to question the core of Western medicine. Like Neo unplugging from the Matrix, he began to see how industrial food systems, environmental pollutants, and pharmaceuticals were not solving health issues—but perpetuating them. In this powerful dialogue, he and Bryce discuss how society is medicated into compliance while true healing is silenced, buried, or ridiculed.
From the COVID lab leak theory to gain-of-function research, to the manipulation of medical narratives, nothing is off-limits in this riveting conversation. They explore how recent acknowledgments about COVID’s origins have validated many previously “fringe” voices, and what it means to live in an age where truth must be decoded rather than delivered.
This isn’t just an interview. It’s a wake-up call. A journey through metaphorical minefields, where your health is the prize—and the system might be the trap.
⸻
Timestamps:
00:00 – Intro: The Fractured Foundation of Modern Health
06:42 – Martin’s Health Collapse and Awakening
14:15 – The Mercury Poisoning That Changed Everything
20:30 – Why Doctors Are Trained to Medicate, Not Heal
28:50 – COVID’s Lab Leak Theory: What’s Now Confirmed
37:20 – Big Pharma’s Business Model: Sickness Over Solutions
45:10 – Rebuilding the Body: Healing Through Nature, Not Needles
52:35 – The Poisoned Well: Glyphosate, Processed Foods, and The Body’s Cry for Help
1:01:00 – What You’re Not Being Told About Your Gut, Your Liver, and Your Mind
1:11:20 – How to Detox, Rebuild, and Take Radical Ownership
1:19:40 – Closing Words: Rebel With a Cause
⸻
Follow & Connect:
• Bryce Smith: @therealbrycesmith
• ALLSMITH: @allsmithco | www.allsmith.co
• Martin Pytela: Life Enthusiast: @lifeenthusiast15
⸻
Join the Movement:
Subscribe to the ALLSMITH Podcast and leave a 5-star review if this episode gave you new eyes.
Share this with someone who’s ready to reclaim their health from the system that failed them.
Explore Coaching, Community, and Wellness Services at:
www.allsmith.co
⸻
Because health isn’t found in a prescription—
it’s forged through truth, discipline, and the courage to question everything.
Thank you for Listening! Learn more below.
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In this fiery, no-holds-barred episode of ALLSMITH, Bryce sits down with the electrifying Ryan Fischer—an elite athlete, entrepreneur, and the unapologetic mind behind CHALK Performance Training. This isn’t just a conversation; it’s a lightning storm of truth, grit, and raw perspective.
From a childhood shaped by relentless drive to competing at the highest levels in CrossFit and Olympic weightlifting, Ryan’s journey has been anything but conventional. He’s the guy who decided to stop playing by everyone else’s rules—and started rewriting his own.
“What Happens When You Stop Giving a F*ck and Go All In?” is the question that drives this high-voltage conversation as Bryce and Ryan peel back the layers on what it really means to chase freedom, build an empire, and live life fully uncaged.
With the precision of a barbell snatch and the force of a cannonball plunge into icy water, Ryan drops truth bombs about business, burnout, balance, and becoming your boldest self. This episode is a masterclass in mindset, marketing, and movement—from someone who’s failed hard, won big, and tells it like it is.
Timestamps:
• 0:00 — Intro: What does it mean to go “all in”?
• 5:12 — Ryan’s origin story: from BMX to barbells
• 14:40 — Competing with the best and learning from failure
• 21:55 — The dark side of chasing perfection in fitness
• 29:30 — How CHALK was born: turning pressure into a performance brand
• 37:42 — Why most people aren’t ready for real freedom
• 44:11 — The art of reinvention and the curse of complacency
• 51:08 — Success isn’t sexy—it’s strategic
• 1:00:10 — Lightning round: habits, hacks, and why Ryan lives like he’s got nothing to lose
• 1:06:23 — Final thoughts: What happens when you really stop giving a f*ck?
Follow and Connect:
• Follow Ryan Fischer on Instagram: @ryanfisch
• Check out CHALK Performance Training:
Thank you for Listening! Learn more below.
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12 Years. 9 CrossFit Games. One Powerful New Chapter.
In this emotional and inspiring episode of ALLSMITH, Bryce sits down with CrossFit legend turned visionary coach and entrepreneur, Lauren Fisher (@laurenfisher). After more than a decade competing at the highest level, Lauren recently announced her retirement from competitive CrossFit, stepping away from the floor — but not from the mission.
Together, Bryce and Lauren dive into a deeply personal conversation about grief, identity, purpose, and power. Their connection runs deep — both elite athletes with a foundation in basketball, and both having lost a parent to cancer. Through this lens, they explore how sport can shape us, break us, and ultimately help us rebuild ourselves stronger than before.
Lauren opens up about the emotional decision to retire, the unforgettable moments from her Games career, and what it means to now lead from the front through her movement @grownstrong — empowering women to own their strength, inside and out.
If you’re navigating a transition, facing heartbreak, or searching for what’s next, this conversation is your invitation to follow your heart and grow through what you go through.
Timestamps:
0:00 – Bryce + Lauren: A bond built through sport and loss
6:32 – 12 years of CrossFit Games: The highs, the heartbreaks
12:41 – Retiring on your own terms: Lauren’s powerful decision
19:55 – Turning pain into purpose: Losing a parent to cancer
26:30 – From strength to service: The heart behind Grown Strong
34:10 – Rituals, resilience, and rebuilding identity
41:27 – Fitness as a mirror for life’s biggest lessons
48:12 – What comes next after the podium
55:00 – Favorite mottos, meals, and moments
1:02:47 – Final message: You are stronger than you think
Follow and Connect:
•@allsmithco
•@therealbrycesmith
•@laurenfisher
•@grownstrong
Special Offer:
Ready to experience the movement that’s changing lives? Use code ALLSMITH for an exclusive discount on the next Grown Strong Retreat — a chance to step away from the noise and step into your power with Lauren and an incredible community of women.
Love what you hear? Subscribe, rate, and leave a review. Help us keep these raw, real conversations alive — and let someone else know they’re not alone on the journey.
“This is the beginning of a new chapter — and I’m following my heart.” — Lauren Fisher
Thank you for Listening! Learn more below.
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In this gripping episode of the ALLSMITH Podcast, Bryce Smith welcomes the relentless and deeply reflective Michael Chernow—serial entrepreneur, storyteller, and founder of Kreatures of Habit. What begins as a conversation about morning routines unfolds into a raw exploration of obsession, identity, and the pursuit of mastery.
Michael’s story is a masterclass in contrast: from the chaos of addiction to the structure of ritual, from running New York’s most iconic restaurants to building a wellness empire rooted in oats, supplements, and daily intention. He shares how habits became his armor—protecting him from the shadows within while building the life he always dreamed of. But at what point does structure become a prison? When does discipline turn into dependency?
This episode is a mirror for anyone chasing excellence, a compass for those trying to find direction, and a warning for those hiding behind their productivity. Michael doesn’t hold back—and neither do we.
Fuel your ritual with purpose — use code ALLSMITH20 for 20% off your first order of Kreatures of Habit.
⸻
EPISODE TIMESTAMPS
00:00 – Introduction: Routines, rituals, and the myth of balance
05:14 – Michael’s early life: chaos, addiction, and the first spark of structure
11:32 – How Kreatures of Habit was born (and why oats saved his mornings)
17:45 – The shadow side of extreme discipline
23:10 – A look inside Michael’s current daily routine
31:48 – Turning addiction into fuel: the art of conscious redirection
39:27 – Entrepreneurship, leadership, and staying true to your “why”
47:50 – Routines that serve your soul, not just your schedule
53:13 – Redefining success through fatherhood, mindfulness, and presence
59:02 – Building a brand with impact: the mission behind Kreatures
1:06:45 – Final thoughts, parting wisdom, and where to find Michael
⸻
SHOW NOTES
• Follow Michael Chernow on Instagram: @michaelchernow
• Shop Kreatures of Habit: www.kreaturesofhabit.com — Use code ALLSMITH20 for 20% off
• Follow Bryce Smith: @therealbrycesmith
• Follow ALLSMITH: @allsmithco
• Explore ALLSMITH Coaching & Lifestyle Design: www.allsmith.co
Thank you for Listening! Learn more below.
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In this powerful and no-holds-barred episode of The ALLSMITH Podcast, Bryce Smith sits down with Wales’ fastest female marathoner, Natasha Cockram, to explore the truth behind what it really takes to chase greatness—when no one’s watching, when the world’s counting you out, and when your own mind is the biggest obstacle.
Natasha isn’t just a runner—she’s a record-breaker, a rule-shatterer, and a living example of what happens when you stop playing small. In a world obsessed with comfort and convenience, Natasha reminds us that growth lives in the discomfort, in the repetition, and in the willingness to suffer for something greater.
This episode is more than a conversation—it’s a wake-up call. If you’ve ever played the victim, made excuses, or convinced yourself that “good enough” was acceptable, this one’s going to shake your soul.
Follow Natasha: @natasha.cockram
Follow Bryce: @therealbrycesmith
Follow ALLSMITH: @allsmithco
Explore ALLSMITH Coaching & Community: [www.allsmith.co]
If you loved this episode, share it, tag us, and leave a review—it helps fuel this movement of high-performance humans.
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In this episode of ALLSMITH, Host Bryce Smith welcomes Matthew Bickel—a man known for his infectious energy, deep love for community, and relentless pursuit of growth. From his days as a “300-pound cheetah” to his incredible weight loss journey, Matt has redefined what’s possible through fitness, adventure, and surrounding himself with the right people.
As the leader of a powerful fitness tribe, including Eric Hinman and Sam Dancer, Matt has built a life centered around connection, resilience, and pushing limits. His story is captured in the powerful documentary “What is Fitness?”, where he explores what it truly means to be fit—not just in the gym, but in life.
Bryce and Matt dive into their shared experiences at the Ultimate Hawaiian Trail Run in Kauai, the power of brotherhood and accountability, and how Matt has built a business and lifestyle rooted in impact, adventure, and service. This episode is filled with raw truths, powerful insights, and plenty of laughs, making it a must-listen for anyone looking to level up their life.
Episode Highlights & Time Stamps:
⏳ [00:00] – Intro: The Hug Dealer is Back!
• How Matt’s energy and love for people define everything he does.
• The power of a genuine hug and why human connection is everything.
⏳ [05:15] – The 300-Pound Cheetah: A Transformation Story
• Matt’s weight loss journey—what sparked the change?
• The struggles, setbacks, and breakthroughs along the way.
• How fitness became more than just about losing weight—it became a lifestyle.
⏳ [15:45] – What is Fitness? Documentary & Redefining Success
• Behind the scenes of Matt’s documentary and what he learned from filming it.
• Why fitness is more than lifting weights or looking good—it’s about longevity, movement, and fulfillment.
• The mental shifts required to go from “big and strong” to lean, agile, and limitless.
⏳ [27:30] – Building a Tribe: The Power of Surrounding Yourself with Legends
• How Matt connected with Eric Hinman, Sam Dancer, and other high performers.
• What separates successful people from those who stay stagnant.
• The importance of brotherhood, accountability, and pushing each other to greatness.
⏳ [38:20] – Ultimate Hawaiian Trail Run in Kauai & The Love for Adventure
• The experience in Kauai, battling the terrain, the heat, and the unknown.
• What this event represents beyond fitness—giving back and supporting others.
• How adventure fuels Matt’s soul and why he constantly seeks the outdoors.
⏳ [50:10] – Business, Life, and Creating Meaningful Impact
• How Matt built his business, personal brand, and community around authenticity.
• What makes a great leader, and why he prioritizes people over profits.
• The lessons he’s learned from both successes and failures.
⏳ [1:02:45] – The Future: What’s Next for Matthew Bickel?
• His next big goals—business, fitness, and personal growth.
• How he plans to keep evolving and pushing the limits.
• The legacy he want
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What happens when you push past your limits, embrace discomfort, and trust the journey—no matter how unpredictable? Bonnie Brazeau is a yoga master, breathwork guide, and fearless adventurer who recently completed a grueling 16-day expedition to summit a challenging peak. In this episode, we explore the powerful intersection of movement, mindfulness, and adventure.
How does yoga prepare the body and mind for extreme challenges? What lessons do the mountains teach us about life? And how can we all lean into the unknown with more trust and resilience?
Get ready for a conversation that will inspire you to breathe deeper, move with intention, and step boldly into the adventure of life. Tune in now!
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What happens when the buzzer sounds on your playing career? How do you take the discipline, resilience, and leadership forged in basketball and apply it to business, finance, and life?
Former Pepperdine University standout Lorne Jackson is here to break it all down. From game-winning moments on the court to helping others win in life as a financial advisor and entrepreneur, Lorne has mastered the art of transition.
In this episode, we dive into mindset, money, and making power moves after sports. Whether you’re an athlete, entrepreneur, or just someone looking for the next step in your journey, this conversation is packed with game-changing insights.
Timestamps:
• 0:00 – Intro: Who is Lorne Jackson?
• 3:15 – Lessons from Pepperdine: Leadership, resilience, and mindset
• 10:30 – Overcoming setbacks: Injuries, challenges, and bouncing back stronger
• 17:45 – Life after basketball: Navigating identity shifts and new opportunities
• 24:10 – From athlete to entrepreneur: Building LoJack Productions
• 31:20 – Financial game plans: What athletes (and everyone) need to know about money
• 40:15 – The power of relationships and networking in business
• 47:00 – Future goals: Lorne’s vision for impact beyond sports
• 52:30 – Closing thoughts: Best advice for those making big life transitions
Hit play and get ready to level up with Lorne Jackson!
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In this episode of ALLSMITH, Bryce sits down with Emily Stanwyck, a powerhouse in the world of birth work, doula mentorship, and holistic pregnancy support. With the medicalization of childbirth at an all-time high, Emily challenges the mainstream narrative—do we really need doctors for birth, or have we lost trust in the body’s natural ability?
Emily shares jaw-dropping truths about the modern birthing system, the role of intuition in labor, and the untold power of women’s bodies in bringing life into the world. If you’ve ever questioned hospital protocols, interventions, or the real role of a doula, this episode is a must-listen.
🔥 Timestamps:
• (2:45) – Emily’s journey from conventional health to radical birth work
• (10:30) – The biggest lies women are told about birth
• (18:00) – What hospitals don’t want you to know about interventions
• (25:15) – How fear impacts labor and how to reclaim your power
• (33:50) – The one thing every woman should know before giving birth
• (42:00) – The role of doulas: advocate, guide, or revolutionary?
• (50:20) – Emily’s must-hear advice for expecting parents
This episode will make you rethink everything you thought you knew about birth. Tap in, subscribe, and join the movement toward empowered, informed childbirth.
Listen now, and let’s break the mold together! 🚀🎙️
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In this explosive episode of the ALLSMITH, Bryce Smith sits down with Dr. Shawn Baker (@ShawnBaker1967)—the carnivore king, former orthopedic surgeon, and one of the most outspoken critics of modern medicine and nutrition. This is not your typical health podcast.
Dr. Baker exposes the truth about the pharmaceutical industry’s grip on the healthcare system, the war on red meat, and the hidden agenda behind lab-grown meat and processed food. Why is testosterone plummeting in men? Why does the government demonize steak while subsidizing soy and seed oils? Is the modern diet intentionally making people sicker, weaker, and more dependent on pills?
Get ready for a no-BS conversation that challenges everything you’ve been told about diet, health, and who’s really in control of your body. If you’re looking for the ultimate human optimization blueprint in 2025, this is it.
🔥 TIMESTAMPS 🔥
• (5:12) – Why Dr. Shawn Baker left orthopedic surgery to fight medical corruption and fake science
• (12:44) – Meat vs. Medicine: Why Big Pharma hates red meat and profits from keeping you sick
• (18:30) – The vegan agenda, fake meat industry, and why Bill Gates is buying up farmland
• (25:10) – The testosterone crisis: Why modern men are weaker than their grandfathers
• (33:55) – The Big Pharma playbook: How prescription drugs trap you in a cycle of dependence
• (42:15) – The war on masculinity: Are diets, politics, and pharma creating a softer generation?
• (51:20) – Carnivore diet case studies: How people are curing autoimmune disorders, mental fog, and obesity
• (1:05:30) – Elites, food control, and the future: Who REALLY decides what you eat and why?
• (1:12:00) – Dr. Baker’s unfiltered message to the world in 2025
👉 This episode is guaranteed to rattle cages, trigger debates, and make you question EVERYTHING. Share, clip, and get the truth out before it gets censored.
LISTEN NOW. THIS ONE WILL CHANGE YOUR LIFE.
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In this powerhouse episode of the ALLSMITH Podcast, host Bryce Smith dives deep with Harvey Martin, renowned breathwork expert, mindset architect, and performance coach who’s worked with some of the biggest names in professional sports. Harvey brings his innovative, no-nonsense approach to breathwork, sharing how intentional breathing patterns and mental conditioning can unlock next-level performance — not just for athletes, but for anyone looking to elevate their game in life.
Episode Highlights:
• [07:45] The Breath-Mindset Connection: Why top athletes prioritize breathwork for performance.
• [14:30] The Power of Presence: How Harvey trains MLB pitchers to stay calm under pressure.
• [23:20] Everyday Breathwork Tips: Simple techniques you can use today to reduce stress and boost focus.
• [35:10] Breaking Mental Barriers: The mindset shifts that separate the good from the great.
• [47:55] Behind the Scenes in Pro Sports: Insider stories of resilience, growth, and elite preparation.
Harvey’s groundbreaking methods have been battle-tested at the highest levels of competition, and in this episode, he shares actionable insights for anyone striving to live with more clarity, purpose, and control.
Want More? Dive into Harvey Martin’s work by checking out his books here:
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Eric Hinman: Why Traditional Success Is a Lie—And How Adventure & Recovery Helped Him Build a Life by Design
What if everything you thought about success was wrong? In this episode of The ALLSMITH Podcast, I sit down with Eric Hinman—Ironman athlete, entrepreneur, and adventure-seeker—who challenges the conventional wisdom of hustle culture and shares his blueprint for designing a life of freedom, fulfillment, and flow.
Eric takes us on a journey through his evolution from chasing money and status in his 20s to redefining success on his own terms—prioritizing adventure, recovery, and high-performance living. He opens up about the power of mentorship, the crucial role of community, and why testosterone optimization doesn’t mean endless endurance training.
Key Moments & Takeaways:
⏳ [04:15] The Illusion of Success – “I spent my 20s chasing the public perception of success—money, nice suits, and a ridiculous wine collection. None of it made me truly happy.”
⏳ [12:42] The Turning Point – How a morning routine and endurance training became his gateway to a more fulfilling life.
⏳ [21:30] Recovery Over Hustle – “Recovery isn’t a luxury—it’s the key to longevity and performance.” Eric breaks down his cold plunge and sauna protocol and how it’s changed his life.
⏳ [33:50] Strength vs. Endurance at 44 – “I feel better being less endurance fit and more well-rounded.” Why balancing training modalities has been the best thing for his testosterone and overall well-being.
⏳ [41:15] Designing a Life by Adventure – “Adventure is a mindset, not a destination.” How Eric builds his life around travel, nature, and community instead of work dominating everything.
⏳ [54:20] The Two Lists That Changed His Life – The daily reflection practice Eric started 15 years ago that gives him clarity, direction, and the ability to pivot.
⏳ [1:05:40] The Power of Mentorship & Paying It Forward – “I had mentors who helped me succeed. Now, I always offer time to help others who remind me of where I was.”
This episode is packed with game-changing insights for anyone looking to redefine success, optimize recovery, and build a life by design, not default.
Hit play and get ready to rethink what it means to truly live well.
🎧 Listen now on Spotify, Apple Podcasts, and YouTube.
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In this episode of the ALLSMITH Podcast, Bryce sits down with Justin Roethlingshoefer, a world-class performance coach, data-driven wellness expert, and the founder of Own It Coaching—a company that is redefining the way high performers optimize their health, energy, and longevity.
Justin’s journey began in professional hockey, where he worked as a strength and conditioning coach for elite athletes. But as he dug deeper into human performance, he recognized a major flaw in traditional training: a lack of individualization and data-driven insights. This realization led him to develop a comprehensive system that blends metabolic testing, HRV tracking, sleep optimization, and mindset coaching—helping not just pro athletes, but also CEOs, entrepreneurs, and high achievers own their performance at every level.
In this conversation, Bryce and Justin explore:
• Justin’s evolution from pro sports to entrepreneurship and how he built a cutting-edge coaching platform.
• Why traditional health advice falls short and how real-time data can unlock an individual’s full potential.
• The secret to sustained high performance—how to fuel your body, manage stress, and avoid burnout.
• The psychology behind peak performance and why self-awareness is the foundation of long-term success.
• Why energy is the most valuable currency, and as Justin puts it, “Where interest flows, investment grows.”
If you’re ready to stop guessing and start taking full control of your health, energy, and longevity, this is an episode you don’t want to miss.
Tune in now and start owning your performance.
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In this episode of ALLSMITH, Bryce connects with Caleb Ulffers, founder of Haven Athletic, to discuss how organization is the secret weapon for peak performance. Caleb shares the story behind his game-changing gym bags and how structured spaces create clarity, focus, and efficiency—both in fitness and in life. Discover why an organized life leads to an organized mind, and how small changes in your daily habits can unlock your full potential. Tune in for a fresh take on discipline, mindset, and the power of intentional living.
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Get ready for an unforgettable episode of ALLSMITH, where bold visions and transformative stories collide. Bryce is joined by Todd Meleney, a brand architect, former CMO of NOBULL, and the creative force behind While on Earth and his new marketing company, World on Fire. Together, they explore the art and science of building brands that don’t just sell products—they ignite movements.
Todd takes us behind the curtain of NOBULL’s meteoric rise, sharing how they defied industry norms to create a brand rooted in grit, authenticity, and a “no excuses” mentality. But this episode isn’t just about the past. It’s about the future—the launch of his new ventures, While on Earth, a brand centered on intentional living, and World on Fire, a marketing company designed to spark passion, connection, and purpose in a noisy world.
Through metaphor-rich storytelling and candid conversation, Todd and Bryce dive into the heartbeat of brand building, the art of delegation, and the magic of creating something that outlives you. They uncover lessons in leadership, how to foster a community that feels like family, and the sparks that keep Todd’s fire burning.
This episode is more than a podcast—it’s a campfire conversation about the ideas that shape our world, the power of doing what makes you come alive, and how to turn sparks of inspiration into roaring infernos of action. Todd Meleney doesn’t just build brands—he builds legacies.
If you’re ready to dream big, lead boldly, and set your own World on Fire, this is the episode you’ve been waiting for. Tune in, lean in, and let’s get after it!
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In this episode of ALLSMITH, we dive headfirst into the deep waters of self-discovery with the incredible Kierstie Payge – a guide in the yoga and wellness space who helps people unlock the parts of themselves they didn’t even know were waiting.
Think of this conversation as a key to the hidden door within you – the one you’ve been walking past for years. Kierstie takes us on a journey through the jungle of the mind, using yoga, breathwork, and mindfulness as tools to cut through the overgrowth of doubt, fear, and limiting beliefs.
If you’ve been feeling stuck, like there’s more to you beneath the surface, this is your sign to lean in. Kierstie drops insights that act like breadcrumbs on the path back to your most authentic, powerful self.
This isn’t just a conversation – it’s an invitation. An invitation to stretch beyond your comfort zone, breathe life into dormant parts of your soul, and step into the version of you that’s been waiting on the other side of resistance.
Get ready to crack open your mind and body – because the treasure you’re looking for? It’s already within you.
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In this explosive episode of ALLSMITH, Bryce sits down with former Coronado Mayor Richard Bailey to tackle the pressing political landscape shaking America to its core. From the turbulence of the Trump era to the rise of figures like JD Vance, we break down the critical issues dividing the nation. We dissect the Biden presidency, explore the cultural influence of Joe Rogan and Elon Musk, and dive into the lasting impact of Covid-19 on policy, personal freedom, and the economy.
No topic is off-limits as we confront the controversies shaping the 2024 election and beyond. What is the future of leadership in America? How do we navigate misinformation, polarization, and the shifting tides of democracy? Richard Bailey brings his unfiltered perspective on governance, truth, and the responsibility we all share in building the next chapter of the American story.
Get ready for a thought-provoking, high-voltage conversation that will challenge what you thought you knew about the state of our nation.
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In this deeply moving episode of ALLSMITH, I sit down with Jamie Miller – a former MMA fighter, devoted mother, and fierce advocate for those who’ve experienced abuse. Jamie’s story is one of resilience, transformation, and unwavering love – not just for herself, but for her child and the countless others she hopes to inspire and protect.
Jamie opens up about the battles she fought both inside and outside the cage, revealing how surviving abuse shaped her mission to create safe spaces for others. Through her experiences, she found strength not only as a fighter but as a mother determined to break cycles and lead with compassion.
We dive into the lessons that fighting and motherhood have taught her – about perseverance, vulnerability, and the deep responsibility of advocating for those without a voice. Jamie’s journey is a reminder that true power lies in healing, and that by standing up for ourselves and others, we create ripple effects of hope and safety for future generations.
This episode is for anyone seeking courage, inspiration, or a reminder that rising strong is possible – even in the face of the heaviest adversity.
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From NCAA track star to fitness leader in London, Deena Pierce shares her inspiring journey of resilience, empowerment, and redefining strength. As a coach specializing in running, strength, and conditioning, Deena focuses on breaking barriers and guiding others to realize their true potential. With her unique blend of athletic experience and a background in public health, she’s on a mission to uplift communities and inspire change.
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In this episode of the ALLSMITH Podcast, Bryce Smith sits down with Zack Parker to explore the transformative power of narrative recalibration. Zack shares his personal journey of self-discovery, highlighting how the stories we tell ourselves can either propel us forward or keep us stuck in cycles of limitation. Together, they discuss actionable strategies for breaking free from self-imposed barriers, reframing negative thought patterns, and cultivating a mindset rooted in strength and possibility. This episode is a must-listen for anyone ready to rewrite their story and unlock their fullest potential.
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In this episode of ALLSMITH, Bryce Smith sits down with Leo Svete—professional basketball player, reality TV personality, and advocate for personal growth. From his journey on the basketball court to his time in the spotlight on Are You the One? and Holey Moley, Leo shares the highs, lows, and transformative moments that have defined his path.
The conversation dives deep into Leo’s commitment to sobriety, the lessons he’s learned about resilience and relationships, and his passion for mentoring the next generation. Bryce and Leo explore the intersection of sports, mindset, and personal growth, offering valuable insights for anyone looking to reinvent themselves and take control of their journey.
This episode is packed with inspiration, authenticity, and practical wisdom. Tune in for an engaging dialogue with the one and only Leo Svete!
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Welcome back to ALLSMITH , where we dive into the minds of extraordinary individuals pushing boundaries in mindset, wellness, and performance. Today, I’m thrilled to sit down with Lewis Robling, an ultrarunner, endurance coach, and relentless adventurer who embodies the spirit of perseverance and grit.
Lewis traded a professional rugby career for the rugged trails of ultra-endurance running, carving out a path defined by resilience, determination, and an unshakable love for the great outdoors. Whether he’s conquering grueling ultramarathons or inspiring others through his coaching and storytelling, Lewis brings a unique perspective to what it means to push past limits and embrace discomfort as a tool for growth.
In this episode, we’ll unpack Lewis’s transition from the rugby pitch to the ultrarunning world, dive into the mindset required to endure miles of pain and solitude, and explore his mission to help others unlock their true potential through movement and challenge. Let’s gear up and hit the trail with Lewis Robling!
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Join us on this episode of the ALLSMITH Podcast as we sit down with Daniel Hack, a San Diego-based entrepreneur and the owner of The Mad Beet, a popular juice and smoothie bar in Pacific Beach. Over the past nine years, Daniel has built The Mad Beet into a community staple, known for its healthy and delicious offerings. Beyond his work in the wellness space, Daniel is the founder of Gr@titude, a venture focused on promoting positive mindset and personal development, and has experience as a Market Development Manager with Snap! Raise.
Daniel’s entrepreneurial journey has been featured in platforms like the Stay Classy Podcast and Carnegie Mellon University’s Entrepreneurship Association, where he shared his unique insights on business, real estate, and wellness. In this episode, we explore his passion for holistic health, his role in the San Diego community, and the mindset that fuels his success. Don’t miss this inspiring conversation!
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Welcome back to the ALLSMITH Podcast, where we dive deep into the art of living fully and authentically. Today, we’re joined by a guest who embodies presence, resilience, and a profound connection to the journey within—Jonah Kest. Jonah has inspired thousands on the mat and beyond, bringing the world of yoga and mindfulness to life in ways that are raw, real, and refreshingly accessible. Known for his grounding energy and relentless commitment to growth, Jonah doesn’t just teach yoga; he teaches life. Get ready to tune in, breathe, and be reminded of the power in every moment as we welcome Jonah Kest to ALLSMITH.
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Hey, what’s up, everyone? Bryce here, and welcome back to the ALLSMITH Podcast! Today, I’m excited to bring you something really special. I had the chance to sit down with the Pro Mindset crew for a deep, raw conversation, and I’m bringing that straight to you here. In this episode, I’ll be sharing some behind-the-scenes pieces of my journey, stories I don’t always get to talk about – the real stuff that’s shaped who I am and how I approach life.
We dive into some of the challenges I’ve faced over the years, from early struggles and big losses to what it’s taken to turn pain into purpose. I’ll be talking about my path through sports, professional basketball, CrossFit, and the lessons that have pushed me to grow not just as an athlete but as a person. We’ll touch on the mindset tools I lean on to stay focused and push through the tough times, and the core principles – what I call the ‘ALLSMITH Laws’ – that guide how I’m building this life and this brand.
I’m sharing this conversation with you because I believe there are insights here that can help you on your own journey, wherever you’re at – whether you’re building a business, leveling up your fitness, or working on your mindset. So, grab a notebook or just settle in, because we’re about to get into some real, actionable takeaways.
Alright, enough talking – let’s dive in. Here’s my conversation on the Pro Mindset Podcast, right here on ALLSMITH. Let’s get after it!
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Carl Daikeler is an American entrepreneur and the co-founder and CEO of Beachbody, a health and fitness company best known for its at-home workout programs and nutritional products, such as Shakeology. He founded Beachbody in 1998 along with Jon Congdon. Daikeler’s vision for the company was to provide effective fitness programs that people could do in the comfort of their own homes, recognizing that many individuals struggled to find time for the gym.
Beachbody has created a wide range of popular workout programs, including “P90X,” “Insanity,” and “21 Day Fix,” which have all achieved mainstream success. The company is also known for its “Team Beachbody” network marketing division, where “coaches” can promote and sell Beachbody products and programs, making it a social platform for health and fitness enthusiasts.
Carl Daikeler’s focus has been on creating a comprehensive approach to health and fitness by combining exercise, nutrition, and accountability. He is known for his marketing acumen and has helped turn Beachbody into a billion-dollar company by leveraging infomercials, digital platforms, and subscription-based services, including Beachbody On Demand, a streaming service for fitness programs.
In addition to his business success, Daikeler is a prominent advocate of healthier lifestyles, often sharing insights about fitness, personal motivation, and entrepreneurship. His work with Beachbody has also positioned him as a significant figure in the wellness and fitness industry.
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This week Bryce sits down with Richard Aceves.
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This week Bryce sits down with boxer, Jessica Evans.
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This week Bryce sits down with Annie Kunz, USA Olympic Heptathlon Athlete.
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This week Bryce sits down with Ruben Rojas, the founder of Live Through Love.
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This week Bryce sits down with Pete Pisani from Fitstop.
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Insite the mind of elite National Boxing Champ Stephanie Simon.
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Edge Theory co-founder Joshua Church uncovers the science and benefits behind ice baths.
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This week Bryce sits down with CoFounder of Ketone-IQ and Marathoner, Michael Brandt.
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This week Bryce sits down with former professional athlete Ty Morris.
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This week Bryce sits down with Craig Domann! Craig is the author of Pro Mindset and works closely with professional athletes on how to improve performance.
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Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
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In this weeks episode, we bring back a few conversations from former guests and athletes that have competed in the CrossFit Games or the Olympics.
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This week Bryce sits down with Laura Gordon! She is a leader in the Deep End Fitness community and looking to move people towards optimal performance through pool training and breath work protocols.
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This week Bryce sits down with James Shaw! He is a professional volleyball player on the AVP Tour and husband of last week’s guest, Molly Shaw.
Learn more about James: HERE
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Molly Shaw! She is a professional beach volleyball player and adventure seeker.
Learn More: HERE
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Richard Bailey! Richard is the 51st Mayor of Coronado City, Leader in the San Diego community, and recently reached the summit of Mt. Everest.
Learn More: HERE
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Dani Speegle. Dani is a 4x CrossFit Games athlete and season 2 winner of the Titan Games. Dani is great friend and an amazing person in our San Diego community.
Learn More: HERE
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Zach Horvath! Zack is the creator of the brand “Live a Great Story”. He shares about living an impactful life full of adventure and community. Learn more about the “Live a Great Story” movement below.
Learn More: HERE
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Q Williams! Q is the creator of the World Class Method and works to help athletes find their path following a pursuit of professional athletics.
Learn more about Q Williams!
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Jamie Mitchell! He is a legendary waterman and amazing father. The 10x Molokai champion continues to push the limits through big wave surfing, foil boarding, and pool training.
Learn more about Jamie - HERE
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Brooke Carver! She is helping women heal and manifest their best life. The LoveHerWild brand is growing and creating an empowering space for women.
Learn more about Brooke
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Troy Peterson! Troy is the founder of Valor Fit. They are a nonprofit orgranization that pairs veterans with communities to help rebuild their confidence while providing financial aid for the gym memberships.
Learn more about Troy and Valor Fit - HERE
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Alex Gazan! Alex is a 2x CrossFit Games Athlete and a rising star within the world of CrossFit. She trains out of Las Vegas with the Underdogs crew and coach Justin Cutler.
Learn more about Alex - IG
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Curt Maggit! Curt is a NOBULL athlete, founder of The Edge Foundation, and former NFL player.
Learn more about Curt - IG
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Connor Harris! He is dedicated to Helping others move without limitations and the host of one of the most highly regarded biomechanics courses in the industry.
Learn more about Connor - IG
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Dr. Tyler Kallasy! Tyler is a Doctor of Physical Therapy, strength and conditioning specialist, and instructor of the Pain-Free Performance Specialist Certification.
Learn more about Tyler - IG or Website
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Jojo Roper! Jojo is a legendary waterman and big wave surfer. He competed on the WSL Big Wave Tour from 2018 to 2023. He is also a big part of his longtime family business "Joe Ropers Surfboard Repair" Located in San Diego, CA.
Learn more about Jojo
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Nuno Costa! Nuno is a CrossFit Games athlete, CrossFit HQ seminar coach, and an amazing father. He is an Invictus legend when he won the affiliate cup with Team Invcitus in 2014.
Learn more about Nuno
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Eugene Monroe! Eugene is a 7-year NFL veteran and a leading voice to help get Cannabis integrated into the NFL. He is an amazing father, entrepreneur, and investor.
Learn more about Eugene
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.
LSKD - Use code "ALLSMITH" to get 10% off.
Livv Natural - Your destination for ultimate wellness.
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Dr. Shawn Baker! Shawn is the author of "the Carnivore Diet" and founder of Revero. He is working to improve the healthcare system.
Learn more about Shawn: HERE
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week Bryce sits down with Anthony Trucks! Anthony is a former NFL player who now is building businesses and is a high-level key note speaker. He created the "Speak to Freedom" podcast and wrote the book Identity Shift.
"Work In The Dark. Win In The Light"
Learn more about Anthony: HERE
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week Bryce sits down with Kyle Gonzalez! Kyle recently worked with Momentous as the Head of Content and is the author of The Vitality System. He is currently traveling the world and working on his Vitality System Podcast. Through our conversation with Kyle it is clear that we are aligned on helping others lead an active and healthy life.
Learn more about Kyle - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week Bryce sits down with Austin Tarzan! Austin is the founder of Organic Jaguar which is a company that focuses on making the healthiest skin care products using only clean ingredients. He is a global health ambassador helping us to learn more about the products we are putting in and on out bodies. With an unyielding commitment to using the finest ingredients, irrespective of cost he strives to provide effective solutions that elevate well being.
Learn more about Austin HERE
Organic Jaguar
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week Bryce sits down with Zach Long AKA the Barbell Physio! Today’s guest is a PT, a DPT, a strength and conditioning specialist and he’s the co-founder of the performance plus program where he helps people with mobility, gymnastics and strength accessory workouts.
Learn more about Zach - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week Bryce sits down with Larry Drew Jr! He is a former professional basketball player and Bryce's high school teammate. He won a national championship at UNC and set the single-season assists record with UCLA in the 2012-13 season. Larry would go to play multiple years of profesional basketball both in the NBA and Europe.
Learn more about Larry
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week Bryce sits down with EC Synkowski! EC is the founder of Optimize Me Nutrition and the 800 gram challenge. She has an amazing podcast called the Consistency Project where she discusses health, nutrition, fitness and reality.
Learn more about EC...
Instagram
Consistency Project Podcast
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Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week Bryce sits down with Richard Aceves! Today's guest is helping humans physically, mentally, and emotionally. I'm really excited to unpack emotions in our muscles. It's a little bit of a confusing topic for most, but once we get a gentle peek behind the curtain with the mindset and the genius of Richard Aceves, you're going to have a pretty strong grasp.
Learn more about Richard - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
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This week Bryce sits down with Tim Thackrey! Tim is a super coach who helps ex athletes. He helps them rebuild their bodies, recharge their mindset and regain their competitive edge.
Learn more about Tim - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week we are sharing a collaboration of some of most memorful moments from past epiosdes of the the ALLSMITH Project! We have picked these clips to highlight things that will help you enhace your lifestyle and the way you look for joy in the world. Enjoy highlights from Carl Paoli, Logan Gelbrich, IN-Q, and Gabriella Wright.
Carl Paoli
Logan Gelbrich
IN-Q
Gabriella Wright
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Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
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This week Bryce sits down with Dr. Jason Phan! He is the CEO of Live Natural, lifestyle entrepreneur, and a regenerative doctor. We are so excited to be talking with Jason because he is a close personal friend who's making a huge impact in the health and wellness space.
Dr. Jason Phan information:
IG
LIV Natural
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Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week Bryce sits down with Mike Aidala! Mike is a performace coach, endurance athlete, Yogi, Handstand expert, and world record holder.
Mike Aidala info:
IG
Mike's Website
-
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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This week Bryce sits down with IN-Q! He us an Emmy nominated poet, bestselling author, keynote speaker, and multi-platinum songwriter.
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Logan Gelbrich! Logan is a former professional baseball player turned fitness coach and runs Deuce gym based out of LA.
Learn more about Logan - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Graham Tuttle! He is a coach, a content creator, student, and he's the host of the Average to Athletic podcast. Graham is well known in the fitness space for being the "Barefoot Sprinter".
Learn more about Graham - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Clark Bartram! He is a fitness model and actor and well known for his work in the health and fitness industry. He is the host of the Maximize Man podcast and he's currently focused on helping men over 50 live their healthiest body.
Learn more about Clark - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Scott Stallings! He is a PGA Tour golfer,husband, father, and leader of HWPO golf. Scott has been a leader in the fitness and golf communities with his unique training style and passion for CrossFit movements.
Learn more about Scott - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Dr. Sean Pastuch! Sean is a father, a husband, a business owner, and a disruptor. He's providing freedom without compromise via education, exercise, and mentorship. The founder of Active Life, which is a business that is adjacent to both fitness and healthcare.
Learn more about Active Life - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
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This week Bryce sits down with Pete Nelson! He is a father, husband, entrepreneur, and ultra runner. Pete is the founder of Sisu Sana and they are working to take your recovery game to the next level.
Learn more about Sisu Sauna - HERE
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
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This week Bryce sits down with Gabriella Wright! Gabriella is a mother, an actress, co-founder of Never Alone with Deepak Chopra, and the author of the Freedom From Suffering program
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Carl Paoli! He is a coach and author of Freestyle. Carl's a movement explorer, guiding people in the realm of solo entrepreneurship and emotional fitness. And he's dedicated to helping people design a life worth living through fitness and personal development. -
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Shane Dorian! He is a former pro surfer turned big wave surfer. Shane is a true icon in the surf world seeking the edges of adventure, connection, and ways of living better today.
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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This week Bryce sits down with PJ Nestler! PJ is the director of performance for XPT. They are focus on pool training with breathing and Cold Plunge practices mixed throughout their program and retreats. PJ works closely with high performers such as Laird Hamilton, Gabby Reece, Christian McCaffery, and Jaylen Brown.
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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This week Bryce sits down with Wyatt Ewing! Wyatt is the founder of Ice Barrel. They are completely based in the US and are becoming a staple in the fitness space with their sensible style and functionality. Learn More - Ice Barrel.
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
Welcome to the ALLSMITH Project!
We are so excited to take you in this journey as we rebrand from the "Invictus Mindset Podcast" to the "The ALLSMITH Project". Moving forward there will be weekly episode releases with some of the biggest names in the Health and Fitness space. Tune in every Wednesday!
Smiths build things.
Smiths get the job done.
We are all smiths.
-
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Michael Chernow! Michael is a restauranteur, entrepreneur, and TV host who recently founded the overnight oats brand, "Kreatures of Habit".
Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG
Invictus Mindset Podcast - Nick Mathew! Nick is 2x CrossFit Games athlete. He's the 2022 14th fittest man on Earth and along the way, earned the prestigious rookie of the year while winning two events amongst the fittest athletes on earth. He's a father and famous for rocking the Crop Top while bringing Big Nick Energy.
Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG
This week Bryce sits down with Alex Gazan! Alex was named the "Most Improved Athlete" at the CrossFit Games and placed 5th overall. She is a rising star within the sport with some very unique skills, including a 270# bench press.
Follow Alex Gazan:
Instagram
YouTube
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Arielle Loewen! Arielle is the third fittest woman on earth and an inspiration within the fitness community. The three-time Games athlete is well known for being known as the fittest mom in CrossFit. She talks with Bryce about her performance at the Games and the joys of raising a child while competing at the highest level in sport.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Danielle Brandon! Danielle is a 5-time CrossFit Games athlete. At the 2023 CrossFit Games a couple of weeks ago she placed 9th overall for her second-best finish ever at the Games. She represents R.A.D Global and has become a fan favorite within the world of fitness.
Connect with Danielle
Instagram
YouTube
RAD Global
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Haley Adams! Haley is a 4x CrossFit Games athlete and is well known for being one of the first teen athletes to make the jump to individual competitions. She is beloved within the fitness community and recently took this Games season off to rebuild her relationships with friends, family, and food. We are honored to sit down with Haley to hear about how this year has been and what we can expect for the future!
IG - @haleyadamsss
YouTube - Haley Adams
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
We just finished up an amazing CrossFit Games season and we wanted to share some of our favorite episodes with a few of the biggest names in CrossFit! Please follow, review, and subscribe to all of our channels.
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Brent Fikowski
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Emma Mcquaid
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Pat Vellner
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Bethany Flores
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Luke Parker
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Cole Sager
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Chandler Smith
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Evan Slaughter! Evan is becoming a staple within the fitness community through his comedic skits and amazing social media presence. He is a light of positivity and we are so excited to share his journey with you.
Get to know Evan!
Instagram
Tik Tok
Youtube
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce talks to 8x Games veteran, Brent Fikowski! Brent is a leader within the professional fitness community and a 2-time podium athlete at the CrossFit Games.
“Two big things we’re working on, SAFETY AND FAIRNESS. Safe for the athletes competing and the people on the field, and the judges as well. FAIR, does each athlete, each hit and each subsequent lane, do they all have the same opportunity? Are they doing the same thing? ”
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Emma Mcquaid! Emma is a 5x CrossFit Games athlete and fittest woman in Ireland. She shares with us her action sports background and what eventually lead her to find the sport of CrossFit.
(01:58): Exercising in the comfort of your home gym
(04:03): Working out with training partners
(06:59): Intense heart rate training
(10:56): Pursuing passions in sports
(19:17): Embracing the dangers of Quad racing
(21:10): Transitioning into the world of CrossFit
(23:45): The importance of skills in CrossFit performance
(28:05): “If you don’t hurt now, it’s going to hurt you more after”
(30:49): Mental battles and physical fuel
(39:08): Role of mobility in recovery
(42:25): Relationship with Samantha Briggs
(59:25): Coaching with experience
(01:01:30): Athlete strategies for managing expectations
(01:10:51): Anticipation for the CrossFit season
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with John Wooley! John is the creator of the CrossFit Comedy page "Make WODS Great Again" and host of the Kettlebells and Cocktails Podcast. John is a legend in the CrossFit space and a longtime affiliate owner.
“When creating memes, the beauty is always in the caption. It's never about the clip itself.”
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Bethany Flores! Bethany is a 5x CrossFit Games athlete and an inspiration within the sport this year as she makes her comeback to the Games.
“You have to slow down enough to hear what your body actually wants to do.”
(14:02): Determination to surpass previous limits
(22:38): Pain, doubt, and saving athletic career
(28:21): The importance of having fun in every competition
(32:24): “No one's immune to have negative thoughts about yourself”
(40:15): Insights and advice for the next generation of athletes
(44:45): The importance of emotional, mental, and spiritual fitness
(46:42): Impact of Bethany’s mother on her career and life
(50:08): How do you define miracle?
(55:56): Embracing intuition and self-trust
(01:00:12): Capability vs. ability
(01:03:12): “Even self-love is not numbing when bad things happen in your life”
(01:06:15): Celebrating growth and progress
(01:09:39): Focusing on being in the present
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Kevin Muno! Kevin is the owner and operator of Perennial Pastures. Perennial is a regenerative-based ranch in San Diego that sells high-quality meat products with ancestral blend options.
Perennial Pastures x Invictus Mindset Podcast Giveaway - https://bit.ly/regenmeatgiveaway
(07:22): Discovering the ancestral eating
(09:37): Embracing the paleo lifestyle
(15:36): “Be better than grass-fed”
(19:28): Grass-fed vs. Grass-finished
(23:41): Store-bought meats vs. ancestral blends from Perennial Pastures
(24:39): What is regenerative agriculture?
(29:32): Regenerative agriculture at Perennial Pastures
(32:09): Establishing and growing a thriving ranch
(38:13): Carnivore diet for autoimmune and inflammatory diseases
(40:15): Human experience of shifting perspectives and changing beliefs
(44:10): Raw milk and its benefits
(49:29): Exploring the connection between heart, gut, and mind
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Luke Parker! Luke is a 2x CrossFit Games athlete and lives in Cookeville, TN working closely with Mayhem Missions. He shares with us his unique route of finding professional fitness, where he first went on ABC's The Bachelor before finding his CrossFit Mayhem family.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Cole Sager! For the past decade, Cole has been a CrossFit Games and leader in the fitness community. He shares with us his journey through competitive football and finding competitive CrossFit. Cole leads with love everywhere he goes and we are excited to share his story with you.
(02:27): Embracing opportunities
(07:33): Exploring the roots of personal values
(10:36): The influence of gospel principles on personal journey
(13:55): Impact of holding back for competitive advantage
(20:35): API (Assume Positive Intent)
(27:29): What is success?
(30:51): The value of human connection over popularity
(43:16): Nurturing the self to better serve others
(45:14): Chasing the dream
(52:08): Focusing on athletics’ personal integrity vs. potential
(54:45): Embracing the moment during competition
(01:00:18): How a shared pursuit of growth led to CrossFit
(01:06:23): Unforgettable moments in CrossFit journey
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce sits down with Robb Wolf! Robb is the author of the Paleo Solution and Co-founder of LMNT. They discuss the power of a balanced diet, the Paleo diet, and why we need more salt.
"I'd been on a low-carb, whole-food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period."
(01:57): How to recover from weightlifting workouts
(09:52): “Our health deteriorated due to changes in diet and lifestyle”
(13:51): What is the Paleo diet?
(24:33): “Gym space is a primary care medicine”
(34:02): Healthy food choices
(38:33: Paleo diet vs. ketogenic diet
(41:12): Pros and cons of fasting
(45:18): Benefits of fasting
(49:55): How to increase website traffic
(57:21): How did LMNT start and what is the importance of sodium?
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce talks to Chandler Smith! Chandler is a 3-time CrossFit Games athlete and member of our Invictus community. He shares his perspective on competitive CrossFit and details his mindset throughout a competition weekend.
(02:16): Assessing the post-semi-finals experience and current state
(04:00): CrossFit Games goals
(06:07): Training, Celebrating, and Sharing Love with Best Buddies at Invictus
(08:39): Challenges of going to war with an unexpected army
(12:40): Departing the wrestling team and embracing the new world
(13:50): Shifting perspectives from winning and losing in CrossFit
(18:51): Army to an athlete: Blending military insights with CrossFit dreams
(20:53): Navigating the changing landscape of CrossFit
(23:27): CrossFit’s sanctional events
(30:44): “Different sports respond to growth differently”
(33:43): Nurturing a healthy food relationship as an athlete
(44:16): “All problems are solvable”
(51:05): Building Resilience: Strengthening yourself after an injury
(01:01:20): Navigating childhood as the son of a professional athlete
(01:03:01): Unbreakable bonds formed through shared suffering
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
Wizard Sciences - Use code "InvictusMindset" for 15% off your order
This week Bryce talks to Tommy Marquez! Tommy is a CrossFit commentator and the Co-host/founder of the widely successful podcast, Talking Elite Fitness. He gives us his expert insight into the recent Semifinals and upcoming CrossFit Games in August.
(08:50): CrossFit Open workout experience
(16:01): CrossFit collaboration
(21:27): Growth and development of athletes
(27:02): Balancing career and family life
(29:54): Impacts of workforce reduction in CrossFit for affected individuals
(34:16): Unbiased evaluation of sports performance
(39:29): NBA vs. CrossFit Games
(42:23): Complex workout during CrossFit semi-finals
(47:31): Challenges in the sports of fitness
(49:56): Predictions for the Top 3 Female and Male Athletes in the CrossFit Games
(51:34): What can you anticipate from Elite Fitness Training?
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
This week Bryce talks to Pat Vellner! He is a legend within the sport and has stood on the podium four times at the CrossFit Games. Pat talks about finding balance within his training, parenting, and work schedule. Make sure to tune in and watch Pat compete this weekend at the West Coast Semifinals.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
This week, Bryce talks to Lauren Kalil! Lauren is a CrossFit commentator and podcast host with Talking Elite Fitness. She has helped to share the stories from some of the biggest names in the sport of CrossFit. Make sure to tune in throughout the CrossFit season to Talking Elite Fitness for updates and news on all things CrossFit.
“Finding people who you can have a healthy disagreement with and everybody just leaves the conversation with more knowledge.”
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
This week, Bryce talks to Chris Kresser! Chris is an expert, clinician, and educator in the fields of Functional Medicine and ancestral health. He also is the New York Times bestselling author of The Paleo Cure and Unconventional Medicine.
Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career, he has helped hundreds of patients reverse chronic disease and recover their health and vitality.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
This week, Bryce talks to Camille Leblanc Bazinet! Camille is a former CrossFit Games champion and the founder of Feroce Fitness. She is a strong mother with a fitness-focused life who is Empowering women to be their strongest selves.
“The more knowledge I gain, the more I change the way I do things.”(02:20): How does parenthood change your life?
(04:20): Living with meaning
(10:22): Why hope is important in your life?
(14:46): Overcoming guilt and shame
(17:55): “Behavior affects mood, mood affects behavior”
(24:35): Strategies for winning a competition
(28:37): Advantages and disadvantages of sports sponsorship
(31:00): Importance of love and compassion
(39:07): How to overcome boredom in life and become productive
(45:19): Live in the moment
(48:56): How did Feroce Fitness start?
(52:36): How to find your purpose in life
(59:49): Choosing the proper workout for you
(1:09:04): Experiences working with CrossFit Invictus
(1:13:35): Takeaways for listeners
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
This week, Bryce talks to Dawn Fletcher! Dawn founded Driven Mind Training and is a mindset coach for many high-performing athletes. She shares her passion for adventure and what has led to her success coaching mindset in the fitness world.
“Confidence is not the absence of doubt, confidence is the response to doubt.”
(12:40): Showing up intentionally, (22:00): How to stay positive in life, (24:22): “We are all chasing meaning”, (31:46): Mindset Coaching: Structure, processes, and procedures, (35:24): Importance of values, (44:05): How to coach an athlete who transitions out of sports, (53:11): “Have a plan, plan to adapt”, (58:21): Importance of storytelling in communication, (1:03:28): How to be a good communicator
(1:09:32): How to create a safe space in coaching, (1:13:01): Overcoming uncomfortable situations, (1:15:19): What is cold therapy?, (1:20:21): Top 3 plunges in 2022, (1:23:52): What is confidence?
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
This week, Bryce talks to George Kunhardt! George is the founder of Goat Tape and a film producer with Kunhardt Films. He is a three-time Emmy Award-winning producer. Working on films such as;
Choice of Weapons: Inspired by Gordon Parks (HBO, 2021);
The Soul of America (HBO, 2020);
True Justice: Bryan Stevenson’s Fight For Equality (HBO, 2019, Emmy Award and Peabody Award Winner);
John McCain: For Whom The Bell Tolls (HBO, 2018, IDA Award Winner);
King in the Wilderness (HBO, 2018, Emmy Award Winner and NAACP Image Award Nominated);
The Newspaperman: The Life and Times of Ben Bradlee (HBO, 2017, PGA Award Nominated);
Becoming Warren Buffett (HBO, 2017)
"It's interesting when you do different films at different times in your life, and how they kind of affect you.”
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
This week, Bryce talks to Dave Lipson! Dave is the founder of ThundrBro training and a competitive bodybuilder. He has been a leader in the fitness and CrossFit space for years now with his hypertrophy training routine.
“When you work with your hands, you're a laborer. When you work with your hands and your mind, you're a craftsman. But when you combine the hands with the mind and the heart, you're an artist.”
The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
This week, Bryce talks to Michael Wardian! Michael is an elite ultra-marathon runner and endurance athlete. He holds the world record for the fastest time to run seven marathons in seven days on seven continents. He recently ran across the US in 60 days to raise money for World Vision.
"Running doesn't care who you are or like or your abilities or limitations. It's like you either do the work and get the time or you don't.”
The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)
LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)
LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
This week, Bryce talks to Brett Bartholomew! Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching. He talks about his coaching tactics and the three outcomes of buy-in.
“An ounce of prevention is worth a pound of cure”
The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
LMNT - Use the link to receive a free sample pack with your first purchase
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ - https://hvmn.com/INVICTUS
LSKD - Shop today and check out the "Rep" shorts
This week, Bryce talks to Eric Hinman! Eric is a 5x Iron Man competitor and endurance athlete. He shares his ability to build authentic connections with brands that he trusts. We lean into his training habits which include endurance training at altitude and utilizing sauna/ice therapy.
The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
LMNT - Use the link to receive a free sample pack with your first purchase
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ - https://hvmn.com/INVICTUS
LSKD - Shop today and check out the "Rep" shorts
This week, Bryce talks to Michael Easter! Michael is the author of the well-known book, "The Comfort Crisis". He works to educate how we can leverage modern science and evolutionary wisdom to perform better and live healthier and more meaningful lives. We dive into the experiences that helped shape his work when writing "The Comfort Crisis".
The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
LMNT - Use the link to receive a free variety pack with your first purchase
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ - https://hvmn.com/INVICTUS
LSKD - Shop today and check out the "Rep" shorts
This week, Bryce talks to Matt O'Keefe! Matt is the CEO of HWPO and NOBULL partnerships consultant.
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ - https://hvmn.com/INVICTUS
LSKD - Shop today and check out the "Rep" shorts!
This week, we are sharing a mashup with some of the most innovative thinkers in the world of health and fitness. These individuals are pushing the boundaries of health sciences to unlock our full human potential. Enjoy these clips from our conversations with Ian Mitchel, Dr. Andy Galpin, Michael Brandt, and Joel Seedman.
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ - https://hvmn.com/INVICTUS
LSKD - Shop today and check out the "Rep" shorts!
This week, Bryce talks to Todd Meleney! Todd is the chief marketing officer with NOBULL. He has helped to lead the NOBULL brand into becoming one of the most well-respected companies in the fitness industry through creating partnerships with CrossFit, NFL, and PGA. Todd is a leader and an innovator who is creating opportunities for athletes to reach their full potential.
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ - https://hvmn.com/INVICTUS
LSKD - Shop today and check out the "Rep" shorts!
This week, Bryce talks to Kiefer Lammi! He is a CrossFit coach, podcast host, LSDK brand ambassador, and a proud member of "team too tall". We are so excited to share Kiefer's approach to coaching and how he is constantly searching for ways to bring the best out of his athletes.
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ - https://hvmn.com/INVICTUS
LSKD - Shop today and check out the "Rep" shorts!
This week, Bryce talks to James Newbury! James is ready to "chase the vibe" with any fitness endeavor he sets his mind on. He has competed at the CrossFit Games, finished multiple Iron Mans, and spent time focusing on powerlifting. To add to James's resume, he is the co-founder of PHYBA Sport and Le Boiz Swim.
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" for 20% off Ketone-IQ - https://hvmn.com/INVICTUS
LSKD - Shop today and check out the "Rep" shorts!
This week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer, and commentator. Brian is back for his second time on the show to share his knowledge about the sport of CrossFit and what exciting things we can expect for the 2023 season. A true pioneer within CrossFit for his dedication to the analytics of athletes and CrossFit competitions that have propelled the sport forward.
“I'm not weighing those competitions as the most critical factor what I'm looking at is the totality of their career"
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" to get 20% off Ketone-IQ - https://hvmn.com/INVICTUS
With the CrossFit Open only a few weeks away, we wanted to highlight some of our most impactful CrossFit-focused episodes from 2022. We had the 5-time champ Mat Fraser, CrossFit Games legend Pat Vellner, rising star Danielle Brandon, and our kings of CrossFit media, the Buttery Bros. We are so excited to head into this 2023 season and bring you some of the top stories and guests from the CrossFit community. Stay tuned...
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
HVMN - Use code "INVICTUS" to get 20% off Ketone-IQ - https://hvmn.com/INVICTUS
This week, Bryce sits down with Michael Brandt! Michael is the Co-Founder and CEO of HVMN. Health Via Modern Nutrition (HVMN) launched the world’s first ketone drink in 2017 and then in 2022 H.V.M.N. launched v2 of their ketone product line, called Ketone-IQ. With Ketone-IQ they reduced the cost by 2/3rds and significantly improved the taste. Along with HVMN, Michael is an avid triathlete and holds a 2:42 personal record for the marathon.
“Morning energy rise and taking ketone IQ and starting your day with elevated ketones, which you probably already have from overnight fasting.”(01:29): How to have an analytical mindset in life
(04:25): The business mindset of Shoe Dog
(07:20): How does HVMN - Health Via Modern Nutrition start?
(15:03): Business secrets
(16:40): Business innovations
(22:51): “Create new things that capture the spirit of the past”
(27:57): What is the ketogenic diet?
(38:23): Reasons behind Ketone-IQ invention
(42:21): Gluconeogenesis on a ketogenic diet
(44:47): Ketone-IQ: Uses and benefits
(49:08): What is glycogen sparing?
(51:27): “The first thing you want is a customer”
(58:22): Creating new things
(1:00:33): How to grow your own prestige
HVMN - Use code "INVICTUS" to get 20% off Ketone-IQ
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
This week, Bryce sits down with Cooper Marsh! Cooper is the co-owner and agent with LAB MGMT. He represents well-known athletes such as Josh Bridges and Danielle Brandon. His hard work and athlete-first mindset have allowed LAB MGMT to become one of the most well-respected agencies within the fitness industry.
“Lab Management is a marketing agency, our goal is to build athlete brands, and our goal is to partner them with brands that will support their mission and goals throughout the entirety of their career and for athletes’ retirement.”
(01:51): Connecting with the best athlete
(03:46): What is client representation?
(05:58): Lab Management: Goals and Mission
(10:59): Helping athletes set up long-term goals
(14:52): Provide encompassing brand for each member
(17:00): How to manage your business
(19:54): How to manage your time effectively
(22:23): How does Lab Management set goals?
(25:56): “Communicate a lot”
(27:15): How to grow a brand
(32:21): Your 2023 most anticipated in CrossFit Sports
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
This week, Bryce sits down with Ian Mitchell! Ian is an inventor, scientist, biochemist, and founder of Wizard Sciences. At Wizard Sciences they work to develop groundbreaking supplements to help with brain function, anti-aging, and performance optimization. Ian has a wide array of milestones, including working with NASA astronauts and Olympic athletes to help optimize performance through his research and supplements to support human potential.
“The best science that we have now is going to seem laughable 1000 years from now.” (02:43): “Safety third”
(04:26): Six things to solve: Aging, cancer, clean water, global warming, free energy, and superluminal travel
(06:58): Environmental stresses
(14:50): Carbon60: Origin, uses, and benefits
(19:34): Cancer research and result
(21:08): 93% longer lifespan
(25:00): The life journey of Ian Mitchell
(34:35): Why do you need to test science?
(37:32): A good scientist pushes the boundaries
(45:56): “There’s no penalty for having the wrong answer”
(55:11): What does meditation mean to you?
(1:08:31): Learn something new
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
This week, Bryce sits down with Dr. Andy Galpin! Andy is a Professor of Kinesiology at California State University Fullerton, and an expert in the world of sports science and the application of methods to increase strength, hypertrophy, and endurance performance. Bryce and Andy work to discuss fitness trends and create actionable advice that will lead to top-performance results.
(01:55): Understanding the “It depends” concept
(08:56): Why do you need to understand science?
(11:15): “There’s no perfect study”
(16:34): Absolute rest: Comprehensive and advanced sleep assessment
(23:50): Negative effect of using sleeping pills
(29:22): Reputations associated with titles
(33:56): “You should not think more sore means more results”
(38:23: How to improve your nutrition
(41:46): What is a Blood Glucose Monitor?
(44:32): Marketing manipulation
(47:49): Dexa scan: Validity, usage, and how it works
(50:06): Why do women recover faster than men?
(52:20): How does breathing help you mitigate stress?
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
This week, Bryce sits down with Andy Stumpf! Andy is a retired Navy SEAL, the Cleared Hot podcast host, and an action sports athlete. He spent 17 years serving in the United States military. Andy has since put his focus on podcasting and various world-record-setting wingsuit jumps to help support the Navy SEAL Foundation.
We are honored to sit down with Andy as he shares about his career, fitness journey, and the mindset that has allowed him to succeed in these impactful career paths.
The Invictus Mindset Podcast is brought to you by Trident Coffee and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
This week, Bryce sits down with Kirsten Ahrendt! Kirsten is the Director of Coaching Development with CrossFit Invictus. She has been Kirsten has been coaching, managing, and leading at Invictus for over 6 years. We are honored to announce the launch of her new program, Invictus University!
Invictus University will teach you the principles and methods that we at Invictus have used for over a decade to develop top-tier professional coaches that are committed to their craft. Sign-up today with the link below!
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week we are sharing some specific highlights from our episodes with a few of the brightest business minds in the world of fitness! Our goal is to continue to enhance our audience experience and allow you to take away an actionable from each episode that will improve your life and mindset.
Ryan Duey - Co-founder of Cold Plunge
Jason Daniel - Founder of LSKD
Eric Johnson - Founder of Trident Coffee
Dave Newman - Founder of RX Smart Gear
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Caroline Burckle! She is a thought leader on mental health in sports, an artist, and a former Olympic swimmer. We are honored to connect with her as she continues to share her athletic and artistic journey.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Katrin Davidsdottir! Katrin is a 2x CrossFit Games Champion and legend within the fitness community. She shares about her roots in Iceland and how the CrossFit community in Iceland has become a staple within the CrossFit community. The "Dottir Podcast" was just released where Katrin and Annie Thorisdottir shares their stories about the fitness world.
This episode marks the 2-year anniversary of the Invictus Mindset Podcast! We wanted to say thank you for following along on our journey and we are so excited to continue sharing amazing and impactful stories with all of our listeners.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Brianna Battles! Brianna specializes in coaching pregnant and postpartum athletes and educating coaching professionals on how to help athletes navigate the physical and mental considerations of training during these chapters in a woman’s life. We are so grateful to be able to share her story and training techniques with our audience and the Invictus community.
“Your athleticism does not end when motherhood begins”
(01:30): Pregnancy and postpartum athletes
(03:27): “Your athleticism does not end when motherhood begins”
(07:00): How to upgrade yourself
(13:53): How to find a passion for fitness, strength, and conditioning
(15:45): Managing people and personalities
(18:41): How to acclimate to changing environments
(24:51): Make money while helping others
(29:52): Tips for women who are struggling in life
(31:40): How to balance life as a working mom
(34:46): Build and grow your career as a woman
(40:02): What is postpartum depression?
(47:32): Complementary healthcare vs. pharmaceutical drugs
(55:57): Advice for new parents and couples
(01:02:17): How to become an entrepreneur
(01:12:29): How to scale your business
(01:16:34): “Your body will change”
(01:20:23): Stop comparing yourself with others
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Ryan Duey! Ryan is the co-founder of Cold Plunge. He shares his passion for the fitness community and why his product has taken the fitness world by storm. The cold Plunge helps with recovery, performance, immune support, and can increase your baseline of dopamine.
“We stop ourselves from taking big steps forward in life because of momentary concepts that are actually worse than the actuality of doing it like getting in a cold plunge. The fear of it is larger than actually sitting with that discomfort.”
(02:12): Plunge: Its impact on people's lives
(08:49): Learn the proper breathing styles
(17:35): Cold Plunge: Tools and protocols
(20:09): Cold Plunge benefits
(25:35): How does curiosity help you to discover?
(30:05): Don’t fear taking the plunge
(40:19): What lessons can you get from podcasts?
(1:00:21): “Fear is your motivator”
(1:02:35): How to make money from your business
(1:06:09): Tips on how to grow your business
(1:16:45): How to stand out amongst your competitors
(1:19:12): “Make it as seamless as possible”
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Jason Daniel! Jason is the founder and CEO of the rapidly growing clothing brand LSKD. Their mission at LSKD is to inspire you to ‘chase the vibe’ through sports, fitness and adventure. Jason has developed a unique style to their brand by blending sportswear and streetwear to create products that allow you a wide range of versatility in your everyday life.
(01:46): LSKD Mission: To inspire you to ‘chase the vibe’ through sports, fitness, and adventure
(11:52): Building your brand’s value
(18:08): How to transform your relationship with failure
(22:07): Journey to building a successful business in the sportswear industry
(28:13): How to hire your employees and value them
(34:12): How to create company core values
(40:36): “Enjoy the journey”
(50:12): Tips to grow your business
(57:42): What does “Sweep the Shed” mean?
(1:02:53): LSKD: How do they build and market the product?
(1:07:05): How to build your company goals
(1:10:13): Investment management
(1:16:36): Ideas for transforming a small business global
(1:23:17): Create a community
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Gabriella Wright! She is a mother, an actress, a meditation teacher, and an activist with long-standing humanitarian engagements. We take a deep dive into the mindset that has shaped her humanitarian efforts. She is the co-founder of "Never Alone", a suicide prevention and mental well-being initiative through the Chopra Foundation. The program focuses to reduce mental health stigma and democratizing access to mental health hygiene tools.
(03:48): How to find joy
(06:59): “This planet is our extended body”
(11:56): What are the social responsibilities of actors?
(17:36): Childhood life
(21:56): Why you should avoid being a common denominator
(22:54): How unique is science
(25:56): How to recover from struggles in life
(36:36): Sharing is loving tender care
(1:06:30): Supporting each other
(1:13:27): Overcoming mental health struggles
(1:20:06): Four (4) A’s: Attention, appreciation, affection, acceptance
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Patrick Vellner! Pat is one of the top CrossFit athletes in the world with four podium finishes at the CrossFit Games. We hear about the morning routine that has been able to set him up for success and maximize his training. Check out Pat in action next week as he competes at the Rogue Invitational.
(04:13): Balancing work and family life
(06:23): Benefits of training early in the morning
(21:16): Using your morning routine to find yourself
(23:36): Building solid relationships with your kids
(26:23): How to be a successful Doctor of Chiropractic while joining CrossFit Games
(32:240: Chiropractic Doctors: What can they do for you?
(35:34): What are the goals of your patient?
(1:02:52): Preventive medicine vs. reactive medicine: Which is better?
(1:09:34): Providing health information to kids
(1:21:12): CrossFit offseason competitions
(1:27:01): Performance of younger athletes
(1:29:44): How to monetize your passion for sports
(1:34:45): How can sports change your life?
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Gabby Reece! Gabby is a fitness icon, model, and athlete with a passion for helping people reach their maximum potential. She is the co-founder of XPT and host of the wildly popular Gabby Reece Show. We dive into some of her practices for success, with the number one overall rule of staying CONSISTENT with the steps to achieve your goals.
(01:39): Moving is challenging
(20:53): Keeping your mind open
(23:41): Nurturing your humanity in sports
(31:44): How to stop creating more problems for yourself
(33:37): Parenting tips
(3:02): Acquired knowledge from podcasting
(47:09): Should you believe everything that is conducted by studies?
(51:20): How to create your plan in different seasons
(57:46): Why do you need relationships in your life?
(1:01:29): Importance of having a healthy relationship with your partner
(1:07:01): Effective parenting skills
(1:19:30): Training during pregnancy and postpartum training
(1:26:33): The secret formula for doing a successful business
(1:33:20): How do you want to live your life?
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer for Morning Chalk Up, and commentator. He has a passion for advancing the sport of CrossFit and is a true ambassador of the community. Bryce and Brian look into what we might see for the future of CrossFit and their shared passion for coaching others to maximize their potential every single day.
(02:29): Future of CrossFit
(08:56): How to use Youtube effectively
(17:49): CrossFit Games events
(24:50): Train, prepare, and plan
(32:36): How can an athlete mitigate stress?
(34:24): How to manage sponsorship agreements
(38:12): Factors in a coaching change
(48:14): Difficulty in ranking teams
(54:24): Passion for coaching people
(59:19): Growth and development in sports
(01:04:17): CrossFit sports vs. CrossFit health
(1:06:25): Three (3) reasons for exercise: To sweat, move blood, and get out of breath
(1:10:13): Using competition as your motivation
(1:24:04): What will be the future of CrossFit?
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store
On this special Monday release of the Mindset Podcast, Bryce sits down with Shawn Baier. Shawn is the COO of MyHMB with a wide range of knowledge in sports nutrition. Bryce and Shawn discuss the benefits of the muscle health ingredient HMB. Invictus athletes Sam Dancer and Bryce Smith have been working with MyHMB to help reach their fitness and nutrition goals. As a podcast, we are so proud to be working MyHMB and we hope that you are able to benefit from the properties of HMB.
MyHMB - Use the link for all website purchases
This week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability.
(02:18): CrossFit Games experiences
(12:52): Functional Bodybuilding program
(19:47): What is social currency?
(27:38): How to deal with body shaming
(32:53): Functional Bodybuilding: Mission, characteristics, and program design
(35:26): Traditional program design
(39:49): How to scale your coaching business
(46:44): What does World Class mean?
(48:34): Choosing your coaching styles
(52:59): Healthcare industry vs. fitness coaching industry
(58:05): Three (3) tips to improve your health
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Eric Johnson! He is the founder of Trident Coffee and a former Naval Officer. He built the San Diego-based coffee company around serving people with active lifestyles and telling the authentic stories of their customers. Trident Coffee was one of the original supporters of the Mindset Podcast and has been a critical part of allowing us the ability to grow the reach of our podcast. We consider Trident family and hope you attend their 5-year anniversary party on Saturday, September 24th. Use the link below to sign-up for a class led by Bryce at the anniversary party!
Trident 5-Year Anniversary Party
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!
This week, Bryce talks to Tommy Marquez. He is part of the CrossFit Games broadcast team and founder/Co-host of Talking Elite Fitness. A self-proclaimed fitness nerd shares his thoughts on the changes in CrossFit leadership and what he foresees for the future of the sport of CrossFit.
(01:35): CrossFit Games season AFTER PARTY celebration
(06:16): 2022 NOBULL CrossFit Games: Introducing athletes
(13:43): Thoughts on Adrian Bosman’s performance
(22:54): Best CrossFit programming and workout
(29:03): Program design execution
(38:43): CrossFit Games 2022: Swimming events
(44:25): Factors that create bias in competitions
(52:11): Learnings from the media industry
(1:00:01): CrossFit changes, leadership, and future
(01:05:03): Eric Roza leadership role
(01:09:32): What to expect with Talking Elite Fitness?
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This week, Bryce talks to Joel Seedman. He is the founder of Advanced Human Performance and works closely with a variety of professional athletes. Joel's program focuses on optimizing biomechanics while minimizing pain to help his athletes reach their full potential.
(03:09): Managing top-caliber athletes in the gym
(05:50): Athletes' recovery treatment
(10:00): What is the Rate of Perceived Exertion (RPE)?
(17:56): Educating people on multiple platforms
(24:11): Understanding pain
(29:41): Optimizing biomechanics while minimizing pain
(40:26): Implementing the “Eyes Closed Process”
(43:44): Importance of listening to your clients
(54:16): Preventative healthcare vs. reactive healthcare
(57:14): Traditional training session
(01:00:45): Ideal time for traditional sessions
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This week, Bryce talks to Arielle Loewen. She placed 11th at the CrossFit Games and is the reigning fittest mom in America. The discussion follows how she is able to spread positivity while dealing with stress as an athlete, wife, and mom.
(02:13): Competing with a positive attitude
(08:00): Observing your actions
(16:22): Learning to say “no” without guilt
(17:27): Childhood background
(23:56): Things to consider when you’re pregnant
(35:20): How to spread positivity
(39:29): Dealing with stress as a mom, wife, and as an athlete
(41:54): Positive thinking
(50:55): Balancing different roles in life
(57:37): Arielle’s swimming oasis
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This week, Bryce talks to Danielle Brandon. The 4th fittest woman on earth details her mindset and training that lead to a successful performance at this year's CrossFit Games. She is one of the most popular athletes in the sport and shares the athletic journey that leads her to this point in her career.
(02:58): How do CrossFit athletes make a living?
(06:24): Socializing with high performers
(14:58): Importance of human interaction
(18:39): Discovering new coaching styles
(25:38): Motivation to participate in sports
(32:30): Connection with Buttery Bros
(36:20): College track experiences
(44:53): Joining CrossFit
(49:19): Navigating a CrossFit career
(55:12): CrossFit Games 2022 Events
(01:06:45): Training at multiple gyms
(01:17:36): How to structure training camps
(01:20:16): How to manage work with multiple brands
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This Friday, Bryce sits down with Jorge Fernandez! Jorge is an Invictus Athlete who was a part of Team Invictus this year at CrossFit Games. He recaps his early career within the sport and the excitement of placing third this year with Team Invictus at the Games.
“I genuinely enjoyed every moment of every sport, whether it was practice, sitting down watching film, talking to my teammates, anything that involves sports, till this day, I love it like that.”- Jorge
Get started today with the Invictus Athlete Program!
(02:22): Importance of writing down your goals
(04:50): 2022 CrossFit Games success
(07:09): Favorite event in CrossFit Games 2022
(11:46): Managing unexpected situations
(20:18): How to turn negative energy into positivity
(22:21): Passion for sports
(25:15): How to balance multiple sports
(29:38): Importance of work ethic
(45:03): San Diego CrossFit career
(56:48): NIL: Name, Image, and Likeness in college sports
(01:00:32): Navigating tough times
(01:14:14): “One of the most authentic content creators”
(01:34:45): Navigating future in CrossFit career
This week, Bryce talks to Jamie Hagiya. Jamie is a sideline reporter for the CrossFit Games and a former CrossFit athlete. She is a staple with CrossFit Games coverage and is known for her ability to share and empower the stories of the fittest on earth.
The Invictus Mindset Podcast is brought to you by Trident Coffee, RXSG, MyHMB, and Vuori Clothing.
(02:52): Fostering positivity
(06:35): Importance of helping others
(18:51): Dealing with stress
(22:52): Growth and development
(30:15): “Just keep going”
(34:11): Challenges in managing a healthy lifestyle
(41:53): Seizing opportunities
(47:24): Managing a gym business during a pandemic
(54:28): Surrounding yourself with good people
(01:04:13): Expectation vs. high-level performance
(01:09:19): Pressure affecting an athlete
(01:17:39): Pain management control
(01:21:25): Experiences in public speaking
(01:32:39): Importance of your role
(01:35:29): Single mixers and other upcoming events of Jamie
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This week, Bryce talks to Matt Torres! Matt is an elite CrossFit coach who focuses on building a human connection with his athletes to help them reach their peak performance. This year he worked closely with elite athletes, Dallin Pepper and Danielle Brandon.
(01:39): Learning experiences
(05:06): Process vs. outcome goals
(09:22): Building human connection
(16:27): Educating your athletes
(25:25): How to stop seeking validation
(29:39): Micro-moments affecting your life
(33:27): Negative effect of competition in sports
(43:02): Contractual agreements on performance-enhancing drugs
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This week, Bryce talks to Mat Fraser! Mat is known as the fittest in history with his record-setting 5 CrossFit Games titles. Bryce and Mat peel back the curtain on Mat’s mindset and give a gentle glimpse into the innovative strategies that have made him arguably the best ever. The episode is full of special stories and behind-the-scenes moments that make this episode one you won’t want to miss.
(02:13): Seeking the right direction
(08:08): Entrepreneurial success
(17:41): Surrounding yourself with the right people
(21:46): “Hard work pays off”
(26:43): Good work ethic
(33:43): Effective communication for coaching
(39:07): Experiences in injuries
(45:32): Discovering success amidst sufferings
(51:49): CrossFit Games Journey
(59:31): Coaching experiences
(01:07:33): Winnings secrets of an athlete
(01:17:27): Rubber band theory
(01:29:23): Coaching career
(1:34:13): Progress not perfection
(01:39:12): Leadership changes in CrossFit
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Free Flow Friday with CJ Martin! CJ is back for another time-efficient episode from the Mindset Podcast. This week they discuss the use of PED's within sport and CJ's predictions for the 2022 CrossFit Games.
Get started today with the Invictus Athlete Program!
(02:24): What are the CrossFit Games?
(06:06): How to manage transitions
(09:28): Managing expectations
(12:53): Components of coaching
(17:12): Balancing family life while running a business
(22:57): Consequences of taking performance-enhancing drugs
(31:01): CrossFit Games season update
This week, Bryce talks to Dave Newman! Dave is the founder and CEO of RX Smart Gear. Throughout this episode, he shares his entrepreneurial spirit and the ethos of RX Smart Gear. Bryce and Dave discuss coaching athletes and how to motivate people to work out in today's society. RX Smart Gear was one of the original sponsors of the Mindset Podcast and we are very grateful for Dave and RX Smart Gears' support throughout 2022.
(01:37): How did RX Smart Gear start?
(07:24): “What made you become an entrepreneur?”
(23:24:) Operating business during a pandemic
(2:47): CrossFit ownership
(41:59): Discovering your human potential
(52:54): Avoiding injury during workouts
(59:52): RX Smart Gear’s purpose
(1:21:18): Motivating people to workout
(1:31:13): Useful workout variations
(1:42:54): Promoting your brand through sports
(1:47:28): Building relationships with people
(2:02:52): Rx Smart Gear’s goals
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Free Flow Friday with Invictus coach Nichole Kribs! This week Bryce and Nichole explore the evolution of CrossFit after her podium finish at the inaugural CrossFit Games. They discuss Nichole's Invictus Masters Program and how she prepares her athletes for the CrossFit Games.
(01:47): Fitness experience
(05:10): Athlete development program
(08:37): Good communication starts with good listening
(10:54): Experience with a back injury
(14:12): Do what’s best for you
(18:20): Invictus Master’s Program: Goals and objectives
(22:24): Designing a better athletic program
(26:42): What is the Invictus Master’s Program?
Get started today with the Invictus Masters Program!
This week, Bryce talks to PJ Nestler! PJ helps athletes reach their full potential through his work as the Director of Performance with XPT. Coach PJ and XPT develop a performance lifestyle system focused on breath, movement, & recovery methods.
(03:34): Creating structures
(10:30): Change your plan, not your goals
(17:20): How to enhance behavior
(25:02): Taking your power back
(28:25): Differences between teaching and coaching
(37:11): Keep learning
(43:18): Connecting with people
(46:51): Developing your awareness to challenge your self-doubts
(52:19): Navigating complexities
(56:49): Five (5) pillars at XPT (Extreme Performance Training)
(1:08:15): “How you do one thing is how you do everything”
(1:11:31): Learning from your failures
(1:17:59): PJ Nestler’s role at FitLab and XPT (Extreme Performance Training)
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Free Flow Friday with Yerbae founder, Todd Gibson! Todd and Bryce discuss the history of Yerbae and how they are putting equity in the hands of their consumers. Yerbae is a proud supporter of Team Invictus and their CrossFit Games journey.
(01:37): How does Yerbae company start?
(05:50): How to market your product
(09:56): Branding your beverage company
(14:09): Crowdfunding
(23:10): Connecting your brand to consumers
(27:59): Making an investment into Yerbae
(33:14): Enhancing your industry knowledge
(40:21): Maintaining control
Support Team Invictus by purchasing an Invictus Spirit Animal Shirt!
This week, Bryce talks to Josh Al-chamaa! Josh is set to make his first CrossFit Games appearance with Team Invictus. He is the 2021 fittest man in the UK and joined Team Invictus down in San Diego this past year. Bryce and he explore all aspects of the CrossFit world and the structure of how to build a strong team. Josh along with Team Invictus is set to make a statement at the 2022 CrossFit Games!
(02:21): Building team camaraderie
(07:07): Developing your competitive mindset
(16:00): Dancing background
(18:44): Developing your skills
(21:48): Benefit of failure
(35:18): Understanding family dynamics
(44:14): Element of perspective
(1:05:44): Working in a team environment
(01:10:15): Impact of support
(01:20:16): Observations of judging in the CrossFit world
(01:34:43): CrossFit Games expectations
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Free Flow Friday with Invictus coach, Hunter Britt! This week Bryce and Hunter explore building trust within your athletes. They discuss Hunter's 8-Week Strength program and preparing Team Invictus for the CrossFit Games in August.
(04:39): Coach-athlete relationship
(07:10): Success of the CrossFit athlete
(10:39): Overcoming adversity in sports
(14:59): Baseball journey
( 18:00): How to implement your coaching goals
(20:54): Building trust in your athletes
Get started today with the 8-Week Strength Program!
This week, Bryce talks to Laird Hamilton! Laird is a legendary waterman and fitness innovator. He is well known for creating tow-in big wave surfing, developing the foil board, and starting XPT. Bryce and Laird discuss his youthful enthusiasm and how he continues to push the limits of extreme sports and fitness.
(02:43): Childlike thinking
(04:58): Why adults lose enthusiasm
(11:01): Observing
(16:45): Pain
(27:24): Generational differences
(32:34): Importance of brainstorming
(43:41): Developing healthy relationships
(52:37): Keeping your ego in check
(58:05): Doing the right thing
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Free Flow Friday with Invictus coach, Holden Rethwill! This week Bryce and Holden explore all aspects of coaching and performance. They discuss Holden's athletic career and preparing Team Invictus for the CrossFit Games.
Get started today with the Invictus Athlete Program!
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
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This week, Bryce talks to Alex Gazan! Alex is preparing to make her first CrossFit Games appearance in August. A truly amazing competitor, Alex shares with us how she punched her ticket to the CrossFit Games by winning the final event of Granite Games. She is an outdoor enthusiast and takes us through the benefits of her CrossFit training camp environment.
(04:39): Mindset shift and embracing change
(08:23): Handling pressure and challenges at a young age
(16:00): Final workout for Granite Games
(18:49): Qualifier for 2022 CrossFit Games
(23:07): Negative effect of being too competitive
(30:18): Impact of social media
(34:03): What is the feeling of being married at the age of 18?
(43:36): Solo training vs. group training
(53:27): Experiences on thrusters and handstand walk
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This week, Bryce talks to Jason Khalipa! Jason is a CrossFit legend and affiliate owner. He sits down with Bryce for the second time to share about his affiliate NCFIT and give us his unique perspective on the world of CrossFit. Jason is an 8x CrossFit Games athlete and has been known for his innovation within the business side of CrossFit.
(02:47): How to become a consistent healthy person
(04:54): Narrowing focus in training sessions
(09:34): Children and building resilience
(23:57): Managing your business
(29:01) Importance of emotional intelligence
(37:57): How to become successful in business
(43:08): “Punch card”
(1:01:08): Biases
(1:14:05): Job creation
(01:16:40): Enjoying a tough lifeMyHMB - Use the link for all website purchases
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The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss the young talent within CrossFit and preparing Team Invictus for the CrossFit Games.
Show Notes:
- (00:45): CrossFit Games: Semi-finals update
- (03:28): Workout placements
- (06:53): Game prep expectations
- (08:28): Benefits of the strongman training
- (13:23): “Fatigue makes cowards of us all”
- (14:54): Leadership skills of gym owners
Get started today with the Invictus Athlete Program!
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Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
Element 26 - Use code "INVICTUS10" to get 10% off all website purchases
This week, Bryce talks to Brian Peters! Brian is a former NFL linebacker and founder of the MindStrong Project. He is an NFL journeyman and is well known for playing in five different professional football leagues during his career. Brian's mindset to overcome challenges was a constant throughout his playing career and we can see it now translated into his mindset and breathing projects.
(01:52): Optimizing yourself and others
(07:29): “Monkey see, monkey do”
(14:25): Different types of workout sessions
(23:56): Overcoming challenges in life
(33:32): Proving yourself
(40:57): Nuance of the story: Joining sports
(48:33): Supplements for muscle recovery
(1:04:07): Pain management procedures
(1:22:36): Importance of building relationships with nature
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
Element 26 - Use code "INVICTUS10" to get 10% off all website purchases
The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss Team Invictus's success at the Granite Games and the evolution of coaching at Invictus.
Get started today with the Invictus Masters Program!
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
Element 26 - Use code "INVICTUS10" to get 10% off all website purchases
This week, Bryce talks with Donte Whitner! Donte is a former Pro Bowl safety in the NFL and is currently working as an NFL analyst with NBC sports. Donte has created a name for himself in the world of finances through his work with Kirkland Hills Capital. He has continued throughout his life after football to mentor the younger generation to take care of their finances and set them up for financial success in the future. A former Ohio State Buckeye Donte shares with us how beat the odds to become an 11-year NFL veteran.
(05:43): Characteristics of a great player
(10:21): Impact of mentorship
(22:10): Mentoring young athletes to be successful
(32:52): Financial advice to the younger generation
(48:30) Understanding higher-risk investments
(59:22): Empathy
(01:08:02): Deconstructing ego
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The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss CrossFit Semifinals and the evolution of the Invictus Athlete Program.
Get started today with the Invictus Athlete Program!
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Element 26 - Use code "INVICTUS10" to get 10% off all website purchases
This week, Bryce talks with the Buttery Bros! Marston and Heber are influential storytellers within the world of CrossFit. They have created some of your favorite CrossFit documentaries and have built an amazing YouTube community centered around CrossFit. It's great to catch up with them as they share about their content creation and what we can expect in the future. Their goal is to reach 250,000 subscribers on YouTube by the end year. Let's help them reach that goal with the link below.
Subscribe to the Buttery Bros!
(07:17): Background of theme for buttery bros
(09:52): Concept of scale for life and how it inspired the world
(14:26): Maintaining the balance in the career and enjoying the freedom
(17:06): Scenes behind the curtain about working without a boss
(20:50): Experiences of connecting with famous liver king
(24:01): Having a funny yet memorable experience
(27:44): Benefits and nutrients of raw foods
(31:03): Navigating negativity in internet culture
(38:48): Adventures and exploring Iceland
(42:47): Happenings and the beauty of sky lagoon
(46:41): Recoveries in training, travel, food and sleep, and editing
(56:21): Goals on Youtube
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This week on the Invictus Mindset Podcast we share some of our favorite stories from the voices behind CrossFit. We will hear clips from Bill Grundler, Matt O'Keefe, Tommy Marquez, Annie Sakamoto, and Sean Woodland. They take us through what we can expect for the upcoming season on both the competitive and business sides of the sport.
(02:45): Bill Grundler: Finding the Fire to Reach Your Maximum Potential
(20:42): Matt O'Keefe: Do The Next Right Thing
(43:51): Tommy Marquez: Driving CrossFit Media Forward
(1:04:18): Annie Sakamoto - Super Mom & CrossFit Legend
(1:06:10): Sean Woodland: Broadcasting Elite Fitness
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This week, Bryce talks with Antoine Hood! He is a longtime professional basketball player with an amazing NBA story. We hear about his professional journey that lead him to play on multiple continents. A theme throughout the episode is how Antoine finds joy in every situation through the ups and downs of his career. This episode is brought to you by Trident Coffee, RX Smart Gear, and Element 26.
(04:43): Giving your best effort
(11:38): “Every day is an opportunity”
(21:14): Facing adversities with courage
(31:52): Making every day the best day of your life
(41:26): Evaluating potential vs. performance
(48:34): How does school choice affect your performance?
(59:12): Impacting people’s lives through sports
(1:27:29): Passion for basketball
(1:34:29): Toxic masculinity: How to control it
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
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This week, Bryce talks with Matt Dlugos! He is an elite CrossFit athlete competing for a spot at the 2022 Games. Bryce and Matt are able to share their unique perspective as taller athletes competing in a sport that for the most part has a very specific body type. We hear how Matt approaches each training session with an underdog mentality. You can continue to follow Matt's journey as he competes at the Granite Games for the CrossFit Semifinals.
(05:27): Overcoming self-doubt
(10:02): “I love to prove people wrong”
(17:00): Dealing with emotions
(20:42): Observational learning
(30:44): Coaching, movement, fitness
(46:29): Strengthen your bonds with the team
(1:02:30): Teamwork vs. individualism
(1:15:43): Never compare yourself to others
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This week, on the Invictus Mindset Podcast, Bryce talks with Caroline Burckle. She is an Olympic bronze medalist and co-founder of Rise Athletes. Get into the mind of an Olympian, as we learn about Caroline’s Olympic journey. This idea of mindset is what helped lead to Caroline starting Rise Athletes. Rise is for all athletes and gives you access to a MindPower coach which will help you maximize your mental and physical strength.
(08:01): Journey to self-actualization
(18:43): Courage to choose a new path
(28:31): Understanding connection with your body
(34:23): Importance of self-worth
(43:12): Impacts of disconnecting from your body
(49:22): Seeking constant validation
(55:39): People-pleasing: A byproduct of validation
(1:08:54): Reconnect with your body
(1:16:04): Courage to ask for help
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
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**This week, on the Invictus Mindset Podcast, Bryce talks with Bill Grundler! He is a CrossFit Games commentator and co-host of the "Get With The Programming" Podcast. The proud owner of CrossFit Inferno, Bill shares with us some insightful thoughts on CrossFit affiliates and how he builds connections with his members. You can hear the passion Bryce and Bill share for CrossFit in this episode as they discuss athlete development and how to improve your overall quality of life through fitness.
(07:01): Giving your best shot
(16:15): Building connections with members
(29:04): How do we become better humans?
(38:01): Work harder than everyone
(45:05): Athlete development
(1:15:14): How to improve your quality of life
(1:18:19): Pharmaceuticals Vs. Healthy lifestyle
(1:38:14): Understanding CrossFit Management
(1:45:54): How to stay consistent**
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
Element 26 - Use code "INVICTUS10" to get 10% off all website purchases
**On the Invictus Mindset Podcast this week, Bryce talks with Dr. Jason Phan. Jason is a Regenerative Doctor and CEO of LIVV Natural. He shares about his practice LIVV Natural and how they are using PRP therapy to improve the lives of his patients. The four pillars of health, Sleep, Movement, Nutrition, and Hydration, are woven throughout the conversion. Use the links below to check out our sponsors and to learn more about LIVV Natural.
Check out LIVV Natural****!
(03:47): Spreading Knowledge about Health and Wellness
(05:23): Four Pillars of Health: Sleep, Movement, Nutrition, and Hydration
(11:48): Tips for Meditation and Achieving Optimal Sleep Hygiene
(17:16): Balance Between Certainty and Uncertainty
(21:33): Negative Impact of Technologies
(30:31): Integration of PRP (Platelet-Rich Plasma) Therapy
(38:19): What is Stem Cells Treatment and How does it Work?
(43:41): IV Treatment Vs. Oral Supplements: Absorption Process and Benefits
(53:19): Significance of Conventional Medicine
(1:01:08): Important Advice and Tips from a Doctor*Trident Coffee* (use code "INVICTUS20" to get 20% off online and in TapRooms)*Athletic Greens* (use the link to get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase)**
**On the Invictus Mindset Podcast this week, Bryce talks with Cody Mooney. He is a two-time CrossFit Games athlete and Director of Partnerships for ROMWOD. The concept of finding success within a team is an idea throughout the episode. We see this through Cody’s life whether it's taking second place on a team at the CrossFit Games or managing high-level partnerships with ROMWOD. Learn how to “Unleash Your Calm” with Cody Mooney.
(08:39): Best Ways to Create Good Leadership
(20:34): Highlight Reel
(28:05): Presence
(20:50): How to Turn Passion into Action
(37:48): Finding a Way Without Community During the Pandemic
(43:42): Strategies to Use When Faced with Struggles
(50:47): What Makes Us Afraid to Take Risks
(57:03): Director of Partnerships for ROMWOD
(1:03:14): Injuries
(1:11:05): Integrating ROMWOD*Trident Coffee* (use code "INVICTUS20" to get 20% off online and in TapRooms)*Athletic Greens* (use the link to get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase)**
On the Invictus Mindset Podcast this week, Bryce talks with Matt O’Keefe. His business savvy and forward-thinking have led to the evolution of CrossFit as a professional sport. Matt gives us a life update since his first time on the podcast and shares about his exciting business ventures with Mat Fraser. He gives us insight into his unique perspective working closely with some of the top Crossfit athletes. The theme of treating others with respect and community is constant within Matt’s life and something that we hope shines through in this episode.
(12:52): Building a Brand
(20:08): Leadership in the CrossFit Organization
(29:13): Who is Gary Gaines?
(42:39): Incorporating the Right Mindset to be Successful
(47:43): “Who do you show up as?”
(51:50): Overcoming Alcoholism
(1:02:11): Challenges for Abandoning Alcohol
(1:06:32): Monetization and Professionalization of the Sports of CrossFit
(1:21:33): Development of Sports
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Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Athletic Greens (use the link to get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase)
**On the Invictus Mindset Podcast this week, Bryce talks with Dave Durante! He is an expert gymnastics coach, former US gymnast, and Co-Owner of Power Monkey Fitness. With all of his successes, Dave shares with us how he keeps his family as his top priority. In life, we are bound to experience setbacks and we learn about Dave's mindset when going through these setbacks as a high-level athlete. We hope that you enjoy this week's episode!
(06:03): Family is a Top Priority
(10:56): Dave’s Gymnastics Background
(15:13): Fostering Work Ethic For Improvement
(20:52): Power Monkey Fitness Methodologies
(27:39): How to Become Excellent in Gymnastics
(40:52): Overcoming Injuries and Unforeseen Setbacks
(50:07): Setting Goals
(1:01:34): Dave’s Experience at Training Center in Colorado Springs
(1:06:30): Olympic Experiences
(1:41:40): Contrast Training*Rx Smart Gear* (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)*Athletic Greens* (use the link to get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase)**
On the Invictus Mindset Podcast this week, Bryce talks with Pat Sprague. He is a top CrossFit Games and Invictus Masters athlete. Pat shares with us the power of surrender and what he has learned from ten years of sobriety. He is a long-time member of the Invictus Masters program and gives us insights into his day-to-day training within the program. Pat is an integral part of the Invictus community and we hope that you enjoy this episode!
(05:14): Invictus Masters’ Programming
(15:11): Overcoming Addiction and Adversity
(25:28): Takeaways from 10 Years of Sobriety
(35:58): Power in Surrender
(45:09): Takeaway From CrossFit
Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
**On the Invictus Mindset Podcast this week, Bryce talks with Cooper Marsh, the Co-Owner of LAB Management. Cooper represents many influential CrossFit athletes including Josh Bridges, Danielle Brandon, and Bethany Shadburne. Blessed with an amazing business mind we are able to see how Cooper approaches the business side of CrossFit. He is a leader in creating a space where CrossFit athletes now have the ability to train full time and focus on their craft.
(03:29): Professionalization of Sports
(09:56): Movement Background
(16:06): Intangible Attributes of Athletes
(22:50): Teaching
(45:47): Things to Consider Before Accepting Partnerships
(51:27): Navigating Conflict of Interests**
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**On the Invictus Mindset Podcast this week, Bryce talks with Joel Seedman, the founder of Advanced Human Performance. Joel shares his scientific approach to training and how he looks to find the optimal point of equilibrium. He works with professional athletes from all levels including top NFL players, Jadeveon Clowney, Taylor Heinicke, and Younghoe Koo.
(05:46): How did Joel get into Strength and Conditioning?
(20:13): Training Methodology
(38:40): Mobility, Yoga, and Other Exercise Varieties
(48:03): Joel’s Perspective on Fitness Industry
(53:43): How to Measure Progress
(1:03:38): Terminologies Around 90 Degree Principle
(1:21:13): Muscle Activation
(1:32:56): Individual Differences and Anthropometrics
(1:39:56): Toe Out vs Toe Facing Forward in Squatting
(1:53:29): Creating Buy-In With Athletes**
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Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
On the Invictus Mindset Podcast this week, Bryce talks with Carl Paoli for the second time. He is a New York Times bestselling author and movement specialist. Carl is the founder of Freestyle Connection, dedicated to helping people design a life worth living through fitness and personal development. He shares how we need to disrupt the current state of balance in order to find a new one. Let’s go on a lifestyle and movement journey with Carl.
(03:43): Letting Go
(22:57): The Courage to Start
(30:42): Emotional Intelligence and Fitness
(53:51): Freedom of Movement and Freedom of Speech
(1:02:36): Four Key Elements of Understanding Who We Are
(1:10:29): Disrupt the Current State of Balance
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).
**This week on the Invictus Mindset Podcast, Bryce talks with Tommy Marquez, a CrossFit Games commentator and host of Talking Elite Fitness. Tommy shares about his upbringing in sports and psychology that lead him to become a staple name in the CrossFit media space. He gives us his thoughts on the upcoming CrossFit season and what type of fireworks we can expect to see. You can check out Tommy’s work on CrossFit broadcasts, Talking Elite Fitness, and the Morning Chalk Up.
(05:52): Sports Background
(14:20): Psychology Background
(28:16): The Journey as an Affiliate Owner
(41:50): Opportunities
(47:36): How to take care of yourself to be at your best?
(52:07): Experiences in the Media Team
(1:03:55): Ways how to overcome challenges
(1:11:29): Spitball discussion with Tommy Marquez
(1:21:32): Thoughts on Upcoming CrossFit Games Season
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee**: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).
This week on the Invictus Mindset Podcast, Bryce talks with Annie Sakamoto a CrossFit Games athlete and commentator. Annie was one of the original trainers with CrossFit HQ and the famous "Annie" workout was named after her. She shares how she has been able to balance her CrossFit Career along with being an amazing mother of two children.
(03:45): Having a workout named after you
(14:43): “What does coaching mean to you?”
(19:52): Mental, Physical and Emotional Responsibilities
(22:45): Moms’ Sacrifices
(25:48): Early Days of CrossFit
(38:06): Life Balance
(49:35): Dave Castro and Greg Glassman
(1:02:45): CrossFit Games Appearances
(1:03:40): Highly Competitive as a Team and as an Individual
(1:05:50): What is Body Maintenance?
(1:10:02): Emotional side of working remotely
(1:19:11): Working at the CBS Desk
(1:21:39): A better relationship with discomfort
(1:27:48): Training postpartum
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**Elijah Muhammad is a CrossFit Games athlete and founder of Project Onyx. Elijah shares his goals of being known as one of the fittest and his view on the current CrossFit space. The title "lift heavy often as in every day" is a metaphor we hear about in this episode. It represents that lifting is not all about the weight on the bar but what we carry in all aspects of life that will show our true strength. The goal of Project Onyx is to fight against systemic racism by eliminating the disparities that black Americans and other POC face in the health and fitness world. The link to Project Onyx is below!
(07:53): Elijah’s Upbringing
(10:48): Way into Basketball
(15:11): Work Ethic
(18:34): Teammates
(24:11): AAU Experience
(29:01): Working at Tennessee Tech
(40:52): Conditioning Principles
(44:50): CrossFit
(53:20): Relationship with Dave Castro
(58:06): De-affiliation
(1:00:52): Eric Roza
(1:05:35): Project Onyx
(1:14:34): Mind and Body Hacks
(1:21:46): Business Relationships
Project Onyx: https://www.projectonyxdsm.com/
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Trident Coffee**: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).
**In this episode, we hear from Enlifted Coaches, Mark England and Kimberly Kesting. Mark and Kimberly share about the Enlifted program. They focus on training your mind and the ways that language can influence our behaviors. Mark comes from a background in martial arts and is a Ted Talk speaker on language and mindset. Kimberly is the community manager of Enlifted and host of the Get Enlifted podcast.
(2:24) - Psychology in Coaching
(15:41) - Relationships
(22:23) - Rory Mckernan
(28:23) - Power Monkey Fitness Camp
(45:13) - Creating Oppurtunities
(1:11:51) - Rich Froning
(1:28:00) - Language
(1:47:52) - Quit coffee or wine?
(1:51:34) - Which Games athletes would you bring to a deserted island?
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET")
Trident Coffee**: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).
Invictus Masters Athlete, US Air Force Combat Veteran, and author Matt Beals. A true lifelong athlete Matt shares with us how about his career in the military and his experiences competing at the CrossFit Games. He is a US Air Force Combat veteran spending 24 years as an F-15 Fighter Pilot including Operations Desert Storm, Provide Comfort, Noble Eagle. In 2021 Matt released his first book called “Wingman at War” detailing his experience as the youngest F-15C Eagle pilot flying combat in the Persian Gulf War.**(5:23) - Air Force Academy
(11:54) - High Performers
(14:47) - Matt’s Upbringing
(18:31) - Lost Art of Not Specializing
(23:10) - Unique Advantages in Academics
(33:58) - What it’s like to fly at 1800 miles per hour
(37:12) - Fighter Pilot School
(44:31) - Desert Storm
(54:07) - Manifesting Things
(57:28) - Hawaii
(1:03:34) - CrossFit Career
(1:07:23) - Invictus Masters Program
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET")
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms). Wingman at War:** Wingman at War: Beals, Matt "Boz": 9780578252957: Amazon.com: Books
**CrossFit Games Legend and mountain sports athlete, Chris Spealler. He competed at the first CrossFit Games and has been a staple in the sport for over a decade. We learn about his early stories from the CrossFit Games where he competed alongside Invictus founder CJ Martin. The power of being active and training multiple modalities is a constant factor in Chris’s life where he shares about CrossFit, skiing, and mountain biking.
(04:37): CrossFit
(17:19): Wrestling
(35:58): Greg Glassman
(44:38): Controversial Issues
(52:36): Leadership
(01:03:07): Longevity**
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET")
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).
**Facundo Etchecolatz is coaching some of CrossFit's rising stars including Guilherme Malheiros and Lazar Đukić. He truly is the international man of mystery in the CrossFit Space, speaking five languages and coming up in the CrossFit world through CrossFit Mayhem and Rich Froning. When working with CrossFit athletes Facundo looks for the driving force behind their desire. This along with his ability to create lasting and loving friendships with his athletes allows him to coach some of the most successful young CrossFit athletes. This episode will take you behind the scenes into the mind of Facundo as he shares coaching stories from some of the biggest events in CrossFit including the Games and Wodapalooza.
(2:24) - Psychology in Coaching
(15:41) - Relationships
(22:23) - Rory Mckernan
(28:23) - Power Monkey Fitness Camp
(45:13) - Creating Oppurtunities
(1:11:51) - Rich Froning
(1:28:00) - Language
(1:47:52) - Quit coffee or wine?
(1:51:34) - Which Games athletes would you bring to a deserted island?**
**CrossFit Games commentator and Talking Elite Fitness host, Sean Woodland. Sean has over 20 years of broadcasting experience and has turned his passions of broadcasting and CrossFit into an amazingly impactful career. He shares how sees the sport of CrossFit growing underneath the tutelage of Eric Roza and the young star power in the sport with the likes of Justin Mederios and Haley Adams.
(02:42): John Madden
(07:34): Basketball
(09:34): Commentating for NFL, PGA Tour, NASCAR, and more
(13:47): Turning Pro
(18:06): Discovering CrossFit
(27:38): Systems and Structures
(32:10): Tommy Marquez
(40:23): Functional Media
(43:57): Turning on the Switch
(57:17): Creating Education for Customization
(01:01:31): Early Season Predictions**
The Invictus Mindset Podcast brings you our 2021 coaching year-in-review episode. We have sat down with some amazing coaches this past year to learn about their philosophies and how you can apply them to your life. We have pulled helpful segments from some of the top coaches in the world of fitness including, CJ Martin, Dr. Aaron Horschig, EC Synkowski, Mike Burgener, and PJ Nestler. The episode will give you tips for CrossFit, weightlifting, performance output, and nutrition.(0:00) - How Squat University Came to be with Dr. Aaron Horschig
(6:59) - Extreme Performance methodologies with PJ Nestler
(18:45) - Bruce Lee with CJ Martin
(20:16) - Weightlifting with Mike Burgener
(24:03) - Nutrition Non-negotiables with EC Synkowski
**CrossFit Games Legend, Entrepreneur, and all-around fitness connoisseur, Jacob Heppner. Bryce and Jacob touch on the power of focusing on “what brings you joy” and the freeing ability to say the simple word “no”. Jacob brings us through his successful CrossFit Games career and how he has continued to feed his hunger for athletics through boxing, The Tactical Games, and coaching the next generation of CrossFit stars.
(05:17): The Studio
(10:43): CF Career Takeaways
(13:17): Physical & Mental Diversity
(19:05): Fight Night
(27:22): Boxing
(33:44): Firearms and Functional Fitness
(46:36): Nutrition
(1:00:00): 2022**
**Level 4 CrossFit Trainer and former Games competitor, Pat Barber. A father, husband, outdoor enthusiasts, and armed with over a decade of CrossFit experience, Pat and Bryce dive into the daily juggling act and how to stay present with your kids and family. We learn about Pat’s coaching methods and he pushes people to achieve their highest potential through CrossFit.
(01:30): Juggling Act**
(05:24): CrossFit
(18:20): Learning and Coaching
(23:57): Growth Stages in Coaching
(30:29): Building a Skillset
(40:22): NorCal
(52:11): Teammates
(58:53): Warmup & Work Out
Author, speaker, and former NFL player, Anthony Trucks. He is the founder of the Identity Shift Method which looks at the power of Identity and how we view ourselves can help us create improvements within our lives. Finding comfort in discomfort is a common theme for Anthony when talking about his NFL Career. He speaks about the unsettling nature of the NFL and how you are faced with your livelihood being put on the line each and every day.
“I found out that the light work we do is a fuel for the light work we do”(02:12): Identity Shift Method
(07:12): Mission Get Food
(24:20): Moments That becoming Catalysts
(30:01): Balancing Football and Babies
(40:00): NFL Career
(44:21): Speaking Career
(52:00): Closing Remarks
**Purpose over profit with Attorney and advisor, Justin Nahama. Justin works with numerous charitable foundations including The Chopra Foundation. He shares his passion for improving the lives of others and how he has been able to affect the CrossFit space through his legal work. Business and law are Justin's strengths, listen along as you are able to learn how he built a successful career centered around his strengths and passions.
(02:29): CrossFit Space
(06:47): Legal Work
(08:01): Lacrosse
(21:42): Working with Invictus and CJ Martin
(34:04): Next Chapters
(37:04): Headspace
(43:02): Greg Glassman
(54:45): Deepak Chopra
(01:08:13): Future Conversations
(01:15:39): Psychedelic Renaissance
(01:45:16): Business and Financials
(01:59:30): Literature
(02:02:10): Litigation to Counsel
(02:06:37): Focal Points**
Founder of Squat University and physical therapist, Aaron Horschig. The squat is a foundational movement. Aaron shares about developing proper and efficient movement patterns within the squat. There are lots of people who can move weight with a barbell but are your movements maximized for efficiency? Aaron explains how the squat position will affect your Olympic lifts and what to look for to produce optimal results. “If I can build your athletic pyramid wider, I can build it higher. You need a great base first”.(0:00 - 9:50) Squat University
(10:29 - 16:58) Techniques and Strategies
(17:54 - 22:39) Injuries
(24:20 - 31:16 ) Different Approaches
(32:10 - 41:00) Three Movements
(41:43 - 46:56) Weight Belts
(48:13 - 52:45 ) Performance and Well Being
The Invictus Mindset Podcast celebrates our 1-year anniversary with CrossFit Games legend, Dan Bailey. Dan is a 5-time competitor at the CrossFit Games, with five top 10 finishes. He shares his faith and mindset as we learn about his journey through the world of CrossFit. Consistency through adversity in Dan’s career has allowed him to overcome major setbacks with injuries. His training mindset touched upon in the interview is not to get caught up in your limitations but to aim your focus on what you can do to become better each day.
“You're on the right road, you just need to keep going. You are going to get there eventually”.
- (2:25) - Rogue Experience
- (3:51) - Back in Tennessee
- (6:43) - Footprints
- (9:43) - Media Space
- (12:41) - CrossFit Conversations
- (17:06) - Africa Experience
- (24:23) - Keala Foundation
- (43:03) - CrossFit Games and battling injuries
- (54:41) - Mindset
- (58:15) - PGA Tour
- (1:06:56) - Physical, Mental, and Spiritual Capacities
Author, Wellness Consultant, Veteran, and “Invictus” Healer Heidi Barker, shares about the release of her first book “Wildly You: Permission to Fail Forward into Self-Awareness and Acceptance”. Heidi takes us through how the book “A Year to Live” by Stephen Levine inspired her to take on the challenge of writing her book that will impact others as a way to help them find their joy. Bryce and Heidi dive into the principles and mindsets that shaped the book. "Wildly You" will allow yourself permission to fail forward and find success in who you become along the way.
- (1:43): What made Heidi write her very first book?
- (4:07): Where the Drive for Discipline Came From
- (20:15): “What do you want to be when you grow up?”
- (25:46): Learning How and When to Let Go
- (27:06): Self-acceptance
- (36:21): Explaining emotion is hard
- (37:52): Human Compassion
- (42:39): Exploring the Different Chapters of “Wildly You”
- (51:40): Visualization and Mental Rehearsal As a Drug of Choice
- (55:22): “Bag of Rocks”
- (01:00:38): Being Addicted to Proving People Wrong
- (01:06:24): The Power of Complimenting Yourself
- (01:15:22): Holding Space to Heal
- (01:19:43): Why would we seek discomfort?
- (01:27:15): What does “healing” mean to Heidi?
- (01:38:22): Ego discussion
- (01:48:25): Why “Weird” Was the Final Chapter
Los Angeles Lakers assistant strength and conditioning coach, Randy Flores. A long-time member of the CrossFit community, Randy shares about his journey through the world of athletics leading to him working with some of the most talented athletes in the world, including Lebron James. Creating lasting relationships and helping others succeed has been a pillar in Randy’s life and we can get a deep dive into his mindset. “Helping others find success organically by giving them the tools to solve problems” - Randy Flores.
StrongFit leader and coach, Richard Aceves. Richard shares about the process of coaching the whole human and not specifically looking at athletic performance. Shifting his mindset from athlete to coach has been an insightful process and one of the keys to this for Richard was learning "how to learn" and not focusing on memorizing information. A big focus within Richards's philosophy is explaining and coaching the proper position of each movement to his clients which will minimize injury and maximize potential. You will learn about the process of coaching and empowering other humans through movement as Richard Aceves and Bryce Smith share about their coaching experiences.
Todd and Karrie Gibson are the founders of Yerbae. The energy drink has zero calories and zero sugar, made with natural caffeine that keeps you going throughout the day. Todd and Karrie created Yerbae knowing that there was always a healthier solution to the energy drink companies they had been consuming in the past. Before Yerbae both Todd and Karrie were very successful in the world of business. We learn from them to create a business you need to be constantly gaining knowledge about your product and market. Yerbae started with a simple health-conscious mindset and are continuing to grow through the power of marketing simplicity.
Matt Bickel takes an inspiring holistic approach to his health and wellness. He shares about his weight loss journey and path into the CrossFit world.
He first found some fame in the fitness community for powering out seventy-eight calories on the Assault Bike in one minute. He later would be filmed at an Invictus training camp ripping the handle off of an Assault bike while making a max calorie effort.
Blessed with an amazing ability for storytelling these are just a few of the crazy stories Matt shares with us.
Marston Sawyers is a CrossFit Filmmaker and one-half of the Buttery Bros. He always had an interest in videography from an early age and takes us along his journey where he was able to combine his two passions of fitness and videography.
Marston has helped in directing, filming, and editing many amazing CrossFit movies including The Redeemed and Dominant, The Fittest, and Resurgence. The Buttery Bros Youtube channel has over 157 thousand subscribers with a worldwide following of their brand. The Buttery Bros are known to be always working and Marston discusses their ability to create joy during stressful times by getting energy from their passion for creating content to share with the world.
Jared Graybeal is creating earning opportunities for CrossFit athletes through the creation of the ZELOS Games. A long-time member of the CrossFit community Jared is bringing world-class entrepreneurial experience to help enhance the sport of CrossFit. Jared shares about his upbringing and what inspired him to write his self-help book “6 Practical Ways to Never Stop Growing”. With all of his endeavors, he tries to encourage, educate, and empower others.
Matt O’Keefe is the president of Loud & Live sports and has been a pioneer in legitimizing the sport of fitness for top CrossFit Athletes. Loud and Live Sports operates Crossfit events such as Wodopooloza, West Coast Classic, and Granite Games. We dive into his mindset on managing the best CrossFit athletes in the world. Matt shares about the power of friendship with his clients and how that has created special opportunities and relationships.
CrossFit Games athlete and owner of GOAT Wine, Margaux Alvarez. She is a seven-time CrossFit Games athlete and has always pushed her limits of physical fitness where you might recognize her from the Titan Games. We learn about the power of vulnerability and how that has lead Margaux to many different successes and innovations throughout the world of fitness. The concept of embracing what we can control is touched on by Margaux. She shares the importance in her life of having a mindset where we are using what we can control to benefit the lives of others, specifically in the world of fitness.
Hot off the griddle with Buttery Bro Heber Cannon. The Buttery Bros have become a staple in the CrossFit community for their storytelling ability and knack for creating meaningful relationships with top CrossFit athletes. Heber shares his journey into filmmaking and the CrossFit world. He explains how the Buttery Bros were created and gives us some insights on how he has maintained a strong friendship with his fellow Buttery Bro and business partner Marston Sawyers.
Dr. Andy Galpin is a well-known scientist, teacher, and coach of nutrition and human performance. Andy brings a unique case-dependent look into his field of nutrition where it seems that everyone is trying to find that magical generalized diet. We examine popular diets within the Crossfit space such as Keto or Macros and Andy explains how these diets can be very effective or have a little effect on each person.
Andy is the Director of the Center for Sports Performance and a professor at CSU Fullerton where he can combine his passion for science and teaching. His knowledge and love for human performance have lead him to coach some of the premier athletes in the world, from Cy Young award-winning pitchers to world record-holding powerlifters.
Sometimes you win and sometimes you learn. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey through the world of fitness from gymnastics to bodybuilding then eventually finding CrossFit. The 2021 West Coast Classic champion shares about her success and how she is able to deal with adversity by trying to find the positive in every situation. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey through the world of fitness from gymnastics to bodybuilding then eventually finding CrossFit. The 2021 West Coast Classic champion shares about her success and how she is able to deal with adversity by trying to find the positive in every situation.
Dive into Challenges with CrossFit Games Champion Casey Acree. The 2021 upper extremity Crossfit Games champion has been a pioneer in integrating adaptive divisions into CrossFit competitions worldwide. We were able to see his work on the biggest stage when the CrossFit Games added six new adaptive divisions to the Games. He shares his mindset on working hard and having a competitive spirit, leading to many outstanding accomplishments, including a 2021 CrossFit Games Title.
“Building a business around science” with Co-Founder of SEED, Raja Dhir. Raja is pioneering the application of bacteria for both human and planetary health.
The thirty-eight trillion microorganisms that live within us are essential to our overall health, and SEED has developed a product allowing for those microorganisms to be more efficient at their jobs within the body.
Today he sits down with host Bryce Smith to talk about how your microbiome can play a leading role in your overall health and fitness goals.
A love for movement with fitness tastemaker Marcus Filly. Marcus is a six-time CrossFit Games Athlete and founder of Functional Bodybuilding. His ability to find harmony within many different facets of life has allowed Marcus to learn and accomplish many things within the world of fitness. Learn about some of Marcus's fundamental principles that he has cultivated and continues to instruct, such as strengthening motor control and joint integrity.
"Finding time to play" with 14 time CrossFit Games veteran Becca Voigt-Miller. One of the most consistent CrossFit Athletes ever, learn about her training style and mindset as she approaches each CrossFit season. “Everybody just wants to be seen” is a philosophy that has allowed Becca to touch so many lives through her CrossFit and coaching career.
Host Bryce Smith sits down with CrossFit Games champion and Founder of NCFIT, Jason Khalipa. A CrossFit icon, enjoy as you can hear about Jason’s introduction into fitness and how he would eventually make eight straight CrossFit games appearances where he would be crowned Fittest on Earth in 2008. Jason has been very successful on the business side of the fitness world. You will hear about some of his business principles, such as learning from great mentors and fostering meaningful relationships with co-workers and clients.
Host Bryce Smith sits down with the head coach and programmer of UnderDogs Athletics, Justin Cotler. Justin has been a top coach in the world of CrossFit for many years now and is currently coaching Kari Pearce, Danielle Brandon, and Bethany Shadburne, who will all be competing at the CrossFit Games this year. Bryce and Justin unpack a successful West Coast Classic where Justin's athletes finished 1st, 2nd, and 3rd in the women's division. You will not want to miss this episode as we can hear about Justin's journey from a professional singer to becoming one of the most successful coaches in CrossFit.
Host Bryce Smith sits down with the Director of Performance for XPT Life, PJ Nestler. Listen as PJ talks about XPT and practice of performance breathing. We can follow along as PJ walks us through his journey to finding coaching and XPT. He talks about the power of consistency and how the ability to make something simple can be the ultimate sophistication. Breath, move and recover as you listen and learn with PJ Nestler.
Host Bryce Smith sits down with CrossFit Games Champion and Invictus Seattle owner Kevin Koester. Enjoy, as we listen to Kevin talk about how investing in people has been a key to his success in the world of business. We will hear about Kevin’s journey into the world of Fitness and how he eventually found the Invictus family. See how the ability to surrender to the process of learning has been a constant in Kevin’s life. You will not want to miss this episode as Kevin shares his training schedule and what it is like to give “max effort” every day.
Host Bryce Smith sits down with the founder of OptimizeMe Nutrition EC Synkowski to discuss finding a balance between diets and focusing on the universal principles of nutrition.
They discuss a variety of different diets, and EC talks about the concept of using the word “and” instead of “or” when we are looking at other diets to create a balanced nutrition plan.
You will not want to miss this episode as EC and Bryce take a vast look at various nutrition topics related to fitness, such as counting macros and the use of supplements.
Host Bryce Smith sits down with CrossFit Games athlete Dani Speegle to discuss the power of authenticity and the importance of being human. They peel back the layers of vulnerability and unpack the resilience Dani experienced in the face of adversity through overcoming challenging relationships, a major shoulder injury, and the COVID-19 pandemic.
Throughout life's many challenges, Dani always expresses the utmost enthusiasm and through her training, lifestyle, and platforms truly inspires and empowers women to be unapologetically themselves. This is an episode you do not want to miss as Bryce sits down with Dani a few days before she takes on the West Coast Classic in Las Vegas to earn another trip to the CrossFit Games.
Host Bryce Smith sits down with global thought leader and CEO of the Chopra Foundation with Deepak Chopra to discuss creating a positive shift through the compassionate transformation of humankind.
Together they sit down to discuss how our attitude and belief system in the face of adversity gives us the power to make radical choices to thrive. At the tail end of a global pandemic and just finishing up Mental Health Awareness month, this is an episode you do not want to miss as it gives direct insight into the mental tools necessary to become a true Warrior Monk.
Host Bryce Smith sits down with NBA performance coach Mike G. to discuss his all inclusive coaching style where he stresses that the best ability is availability. Mike implements coaching styles from many schools of fitness to address sport specificity and injury prevention. You won't want to miss this episode where Mike shares his experiences training NBA All-Stars Anthony Davis and Jrue Holiday along with many other NBA players.
Host Bryce Smith sits down with 3 time CrossFit Games competitor, former professional baseball player, recreational BigNast, and Dad Bod defy-er, Aja Barto to discuss his journey and his impacts in the worlds of sport, business, fitness, mindset, fatherhood, and so much more. You won't want to miss this episode where we learn how Aja met Invictus founder CJ Martin and the lessons learned, relationships made, and the foundational character that developed thereafter.
Host Bryce Smith sits down with the 3rd Fittest Woman on the planet; Kari Pearce. They discuss her ability to always remain coachable and not taking days for granted. She is a 6x CrossFit Games athlete and crowned the first American on the CrossFit games podium since 2014. You won't want to miss this incredible story and journey of the 4x Big Ten Champion in gymnastics and her dedication to her craft in the world of fitness and business.
Host Bryce Smith sits down with Battle Cancer Founder Scott Britton to discuss the battle cancer program and the upcoming battle cancer events. Battle Cancer is the World's Functional Fitness Fundraising Movement designed to help support those affected by cancer directly and secondarily and how movement and mindset can help people live higher quality of lives. This program is designed to get people back to doing the things they love and not simply be labeled as someone with cancer or as a cancer survivor. This program is all about gaining wins through shared suffering and they will be hosting a global event starting June 7, 2021and will hopefully be able to host their first one day event November 6 in beautiful San Diego pending COVID-19 protocols. Tune in to this episode to get more information and check out www.battlecancer.com to sign up and get involved! This is an episode you won't want to miss.
Host Bryce Smith sits down with professional athlete and fitness trainer Hunter McIntyre who has established himself as a dominant force in the world of obstacle course racing. In this conversation, they discuss Hunter's journey with a Peter Pan mindset of adventure and play, and how he applied his encounters with drugs, rejection, and failure to help propel him to become a world champion obstacle course racer. You won't want to miss out on this amazing chat where they explore man's search for meaning, answer seeking, core principles, and applying both passion and purpose to the world of fitness and business. We hope you enjoy this episode.
Host Bryce Smith sits down with RX Smart Gear Founder and CEO Dave Newman to discuss the evolution of the fitness industry and how he has used his journey in gymnastics, real estate, CrossFit, and life to help design and create some of the most innovative products in the world.
Host Bryce Smith sits down with world renowned movement teacher Carl Paoli to discuss his background in gymnastics and the evolution of what he describes as skill transfer. They discuss his early days at San Francisco CrossFit where he created Gymnastics WOD which was one of the first online resources to teach gymnastics progressions. He has since written a New York Times best seller called Freestyle. Carl is currently leaning in to emotional fitness and has created a learning platform called Interface where he helps to redesign how people approach and think about their life and their movement practice to develop a greater level of emotional fitness.
Host Bryce Smith sits down with content creator Armen Hammer to discuss his journey in the world of media. In this conversation, they discuss the business of fitness and Armen's chapter as a CrossFit Affiliate owner and the intangibles that come with being a gym owner with regards to expectations, roles, responsibilities, and training.
They discuss the growth of Armen Hammer TV and his unique ability to discover rough edges and simplify complex topics in the sport of CrossFit for the everyday fitness enthusiast to understand. They discuss the controversy around CrossFit leadership, the famous comments that broke the camel's back, and the shifts in the structure of the sport of CrossFit.
This is an episode you do not want to miss as it is a peek behind the curtain of all things CrossFit.
Host Bryce Smith sits down with the CoFounder of Street Parking which is an online community that provides fitness programming for those with a full life and a busy schedule. They sit down to discuss how you can maintain a high level of fitness with minimal equipment and on a tight schedule. Listen in on this episode to learn the tools, techniques, tips, secrets, and mindset to take the guesswork out of your fitness and still fit in all the things you love.
Whether you've already hit 21.3 and 21.4 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith.
Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8
Host Bryce Smith sits down with 3X CrossFit Games Podium finisher Pat Vellner to discuss how he balances school, work, training, and relationships. They explore Pat's journey to CrossFit and how he builds buffers to set him self up for success and how the point of fitness is opening doors to doing lots of other things. Tune in to learn from one of the fittest on earth and his path to greatness.
Whether you've already hit 21.2 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith.
Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8
While many people know Val Voboril for her 6 appearances at the CrossFit Games, she's still going today! At 42 years old, she finished 21.1 in under the 15-minute time cap that snuck up on many elite athletes.
Today, she's not only an athlete, but also a mother, wife, teacher, and inspiration to us all to make the most of the time we have.
Want to up your Open game? Download our FREE guide to crushing the Open 👉 https://bit.ly/3tcNYW8
Whether you've already hit 21.1 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith.
Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8
Holden Rethwill and Bryce Smith sit down to discuss their Open preparation strategies and how to best approach the Open this year.
Want more Open prep strategies? Download our FREE Open Prep guide! 👉 https://bit.ly/38uuQuC
Host Bryce Smith sits down with former USC basketball player and Southern California CrossFit legend Jamie Hagiya who has been a formidable force at the Southern California and California Regionals since 2013, but it wasn’t until 2016 that she made her CrossFit Games debut. After back-to-back fifth-place regional finishes in 2013 and 2014, training time lost due to an Achilles tear in June 2014 set her back to 20th at the California Regional in 2015. Determined to make it to the Games at least once in her career, she pressed on. She was rewarded with a Games-qualifying regional finish in 2016, going on to take 18th at the Games. She also competed at the games on the team side in 2018. A former professional basketball player in Greece and Spain, Hagiya owns Torrance Training Lab in California where she talks mindset, fitness, business, food, challenges, her newly launched JAM method, and her love of pickle ball. Tune in as Bryce connects with Jamie and peels back the many layers that make her so unique and such a high performer in the health and wellness space.
Ready for the Open? Download our FREE Open Prep Guide! 👉 http://bit.ly/38uuQuC
Host Bryce Smith sits down with legendary CrossFit competitor Sam Dancer to discuss all things health, fitness, performance, lifestyle, adventure, and love. They discuss unique training methods and strategies used to become one of the strongest athletes the sport of CrossFit has ever seen. Sam recently posted videos of him front squatting 500lbs and back squatting 405lbs for 25 repetitions. They take a trip down memory lane when Sam deadlifted 600lbs after the famous trail run at the Ranch in Aromas, California. They discuss the power of working in versus working out along with Sam and his wife Jenn's journey as new parents. They discuss training philosophies, the conjugate method, and unique breathing techniques to enhance oxygen carrying capacity, and much more. This is an episode you won't want to miss as we peel back the layers on one of the world's most interesting athletes and his journey towards total human optimization.
Bryce Smith sits down with 2019's second fittest on earth and six-time CrossFit Games athlete Kristin Holte. Hailing from Oslo Norway, Kristin Holte has made a name for herself in the sport over the last six years. She began CrossFit in 2012 and took seventh in her first regional appearance at the 2013 Europe Regional. Since then, she has qualified for the CrossFit Games six times, consistently finishing in the top 17 with a career-best finish of 2nd in 2019.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
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Bryce Smith sits down with comedian Jared Freid to talk comedy and fitness.
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Host Bryce Smith sits down with Superbowl MVP Malcolm Smith this Superbowl weekend to discuss the winner's mindset.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Ricky Moore is a coach at CrossFit Invictus and a 2 time CrossFit Games team athlete. His energy is enough to captivate an entire room whether while coaching or on the competition floor. Today, he sits down with Bryce Smith for the Invictus Mindset podcast.
Michael Washburn's lockdown was a little different than most. Just a week into the first lockdown of March 2020, he was already 5 days into his chemotherapy treatment. It was a struggle for him to even walk a lap around his hospital wing. By November of 2020, he was back crushing workouts in the Invictus San Diego location. Hear his incredible story of resilience and persistence and how he used fitness to push himself to get stronger in every way.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Bern K. Prince has been in the fitness industry for over a decade and is a staple in the CrossFit community, especially in Boston. He is a coach at Invictus Boston as well as the founder of Freedom, Family, Future LLC, which hosts the Invictus Boston Invitational.
Register for the Invictus Boston Invitational: https://competitioncorner.net/events/4671
In today's episode, Bryce Smith sits down with Christina Wehry, one of the top pain relief therapists in San Diego. She is a recognized authority in her field, she speaks regionally and nationally on the subjects of holistic health tactics and current pain relief therapies.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
In today's episode, Bryce Smith sits down with former professional baseball player and Deuce Gym founder Logan Gelbrich to discuss his road to success. Aside from his time in professional baseball and his journey to open some of the most successful gyms in California, Logan has also competed at the CrossFit Games Regionals for CFLA, coached at CrossFit LA, as well as worked with a wide variety of strength and conditioning and nutrition mentors that lead him down the path to where he is today.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Bryce Smith sits down with Joe Musselman of the Honor Foundation to discuss forming a culture based around leadership.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Trusting the process and finding purpose in life featuring CrossFit Legend Nuno Costa. On this episode of the invictus mindset podcast, host Bryce Smith chats with Nuno about how fitness gave him purpose despite many challenges and obstacles along the way.
This is the journey he took from a challenging home life and turned it in to becoming a high level track star, to a CrossFit games legend, to a dad.
This is a journey about lessons learned, relationships built, and the consistency throughout the highs and lows of life to become an amazing father, a staple in the fitness realm, and an incredible Fitness instructor. It’s hard to discuss the CrossFit space and not bring up the incredible story of Nuno Costa.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
In 2014, Kevin Ogar dropped a barbell that would change his life forever. The barbell bounced back off the platform and ricocheted into his spine, paralyzing him from the waist down.
Since then, Ogar has become a role model and pioneer in the adaptive athlete field. He currently serves on the CrossFit Level 1 seminar staff as well as the Adaptive Athlete Training Academy. He is also the proud owner of CrossFit WatchTower.
Sit down with Kevin and host Bryce Smith as they discuss Kevin's journey to where he is now.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Host Bryce Smith sits down with Julien Pineau creator of StrongFit and the StrongFit podcast to talk coaching and learning to learn.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Host Bryce Smith sits down with Greg Whitely, creator of the hit Netflix series Cheers and Last Chance U to talk finding your bliss.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Host Bryce Smith sits down with Invictus Athlete Jenn Ryan. Since coming to Invictus 2016, Jennn Ryan has competed in the individual, team, and masters divisions. In 2020, she took the title of the fittest 40-44 year old on earth, winning both the AGOQ and the Masters Fitness Collective.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Logan Aldridge is known as the fittest one arm man on earth. Since losing his arm in a wakeboarding accident at age 13, Aldridge has found his passion in fitness and has become the training director at Adaptive Training Academy, as well as a Nike athlete and trainer.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Host Bryce Smith sits down with Gabby Reece, former pro volleyball player and host of the Gabby Reece show to talk mindset and taking control of your life.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
He fell off a cliff during a BASE jumping parachute malfunction and came toe to toe with death. A traumatic brain injury, broken back, reconstructed shoulder, a bruised ego, and other injuries couldn’t stop him in his pursuit of excellence. Ironically, this accident saved his life as he would have experienced an aortic aneurysm and died had this accident not taken place.
. . . . .
Everyone has a story we know nothing about. We all face challenges and go through things in life and this is a great example of mindset and perseverance truly demonstrated after a traumatic event almost took his life away.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Laird Hamilton is best known as an American big-wave surfer and pioneer in the world of action water sports. But there's way more to him than that. Join Bryce and Laird as they discuss how Laird "retains his youthful enthusiasm." He's also an owner of Extreme Performance Training (XPT), which focuses on performance breathing and recovery methods for people of all training levels.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Many know him as Coach B, and the owner of Mike’s Gym - but do you know how he got where he was? Learn where Coach B played and coached football, to joining the Marine Corps, and how he learned about the Olympic lifts to then become one of the most well known and loved Olympic Weightlifting coaches in the industry.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
She is known as ‘The Invictus Healer’ not only because she is a fantastic acupuncture and cupping practitioner, but she is the master of teaching people how to improve their mindset. As a Naval Academy graduate and competitive swimmer turned DAOM, we promise you will get a lot out of this podcast with her.
Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3
Invictus Fitness founder Cj Martin sits down with Bryce Smith to talk about his journey to start Invictus Fitness and what he's learned along the way.
Learn More About Invictus: https://bit.ly/32KZbSL