On this episode, the coaches dive into Strength Training because your body is your armour.

Paolina kicks it off with the “7 Basic Human Movements” and we go from there to go over various, experiences, exercises and new equipment like the Ybells.

Next we discuss Running with Power and with Stryd. Coach Roger has used Stryd since 2015 (https://triathlonmagazine.ca/news/stryd-the-power-meter-for-running/) and is a recognized Stryd Power Coach (https://www.stryd.com/coaches/).

Finally, we finish with our thoughts on yesterday’s 2020 PTO Championship.

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