In this episode, we dive into how to create a wellness routine for yourself. The daily habits that you create can enhance your overall well-being and help you feel your absolute best. To us being healthy is all about moderation and balance. That’s why we encourage a daily routine. When you have consistency in your schedule it can help to avoid too much or too little of things like eating, sleeping, screen time, exercise...balance is key! Let's dive in.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:
Jessica's Free Body Food Journal
Creating a Wellness Routine via Vitalized Body
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.