This is a personal episode where Gina discusses prepping to sit with Ayahuasca, which led to:   * Living with more daily intention * Noticing and breaking old habits and patterns (whether with wine, caffeine, and negative thinking) * Deepest commitment to herself, life, her relationships, and navigating fear of the unknown, which lead to profound daily appreciation and gratitude * Releasing and Purging old trauma * Listening with presence to the constant story telling of her mind * Then shifting to a felt sense of listening and acting from the heart * The pure power of presence and the neutrality that comes from that * Keenly noticing nervous system activation and the art of the sacred pause * Reacting versus responding * The immensity and power of being a human and the "medicine" being within you * Taking responsibility for her life and choices she makes